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Loaded Taco Casserole

Prep Time 10 mins
Cook Time 20 mins
Total Time 35 mins
Servings 4 people


  • 1 lb grass-fed ground beef
  • 1 tbs avocado oil or coconut oil
  • 1 cup rice cauliflower frozen or fresh
  • 1 red bell pepper diced
  • 1/2 yellow onion diced
  • 1 roma tomato diced
  • 1 cup chopped romaine lettuce
  • 1 medium avocado chopped
  • 3 tbs sliced jalapenos
  • 3 tbs fresh parsley
  • 2 garlic cloves minced
  • 2 tsp garlic powder
  • 2 tsp smoked paprika
  • 1 tsp sea salt
  • 1 tsp cumin
  • 1/4 tsp cayenne pepper


  • Preheat oven to 375F and coat a 8x8 baking dish with avocado oil or coocnut oil.
  • Heat the coconut or avocado oil in a large skillet over medium heat. Saute the diced onion and bell pepper for 5 minutes. Add riced cauliflower, tomatoes, and garlic. Continue to saute unil cooked (about 5 more minutes). Season with additional sea salt, if desired.
  • Transfer the sauteed mix to the prepared baking dish and set aside.
  • Cook ground beef in the large skillet until cooked through. Season with garlic powder, sea salt, black pepper, cumin, and smoked paprika. Add the cooked beef to the skillet.
  • Bake for 10 minutes. Remove from oven and let cool slightly. Top with chopped romaine, avocado, jalapenos, and parsley.
  • Serve warm!


If you are not following a dairy free or grain free diet, you can serve with shredded cheese, sour cream, or tortilla chips!
Keyword beef, casserole, dinner, paleo, taco