Nourished by Kelsey Nicole
  • About
    • Kelsey Nicole
    • Disclaimer
  • Recipes
    • Breakfast
    • Appetizers & Starters
    • Main Dishes
    • Sides & Snacks
    • Sweet Treats
    • Cheers!
  • Blog
  • Work with Me
  • Shop
    • Kelsey’s Favorites
    • Supplements
  • Freebies
  • Contact
Blog  /  December 27, 2016

Welcoming 2017 with Open Arms

Share this:

  • Facebook
  • Pinterest
  • Email
  • Print

Every year in December, 99% of the population commit to New Year’s resolutions (that’s what it seems like, at least). Cutting out soda, sleeping at least 8 hours every night, working out 5 times a week, eating more vegetables, saving more money, the list goes on and on. I think it’s great. Goals are intentional. Being intentional shows purpose, motivation, and dedication- it is such an admirable quality to have. Unfortunately, it seems like today’s society increasingly lacks intention. So much so, that statistics show only 8% of those who make New Year’s resolutions actually reach those goals…. What? We can do so much better than that!

Resolutions are absolutely wonderful. Personally, I think we should all have resolutions, and not only in January. Goals keeps our wheels turning and motivation flowing. I love writing down my goals. For me, it makes them that much more real and keeps me accountable. I find most of my favorite journals at Target (shocker!). I like finding pretty ones that are exciting to look at and fun to write in, which may sound silly, but it works! It keeps me motivated to stay consistent. Here are some of my top picks:

 

Journal JournalJournal

 

I decided to share my New Year’s resolutions as a method of accountability. I highly recommend you find that person who will keep you accountable to your goals, or share in the comments below. I’d love to hear what y’all have in store for 2017 :) Here are my personal resolutions for 2017:

Be intentional: As I said above, I think being intentional is seriously lacking in today’s world. It’s too easy to skate through life, taking it as it comes. I want to be intentional in all areas of my life- my relationships, my job, my hobbies, my goals, etc. My fiance, Blake, and I talk all the time about how we want to be intentional with our marriage. And not only our marriage, but everything we do in life.

Read the entire Bible every single day: This has been a goal of mine for awhile. To be honest, I’m really good about spending quiet time in the Word during the week, but the weekends are my struggle. During the weekdays, I have a routine, which allows me to read my Bible and spend time with God, every morning. When the weekend rolls around, there’s no routine. Instead, it’s usually a lazy morning at home that turns into rushing to the gym, so that we can be on time to our scheduled commitments. I’d love to spend part of my “lazy time” in the Word receiving my portion of Truth for the day. I just need to do it and not make excuses. Who can relate? ; )

Be open and transparent in my blogging: I am continually learning how to be open with y’all. I have been so positively impacted by other bloggers- their stories, struggles, and triumphs. Transparency and honesty can truly change lives. That’s the whole purpose behind Treasured Tablespoons. As I learn to live better physically, mentally, and spiritually, I want to help you do the same. We’re all in this together and learning from one another. I want to inspire you and be inspired by you. I’d love to connect & get to know you!

Limit time spent on social media: I automatically grab my phone and check Instagram without even realizing what I am doing- it’s horrible. When I’m not busy, it’s like a reflex to check my phone every 30 minutes (or sooner). I hate to admit that I’ve become so reliant on social media, but it’s the truth (in effort to work towards resolution #3, listed above). I love social media. I love connecting with y’all, seeing your photos and stories, and staying up-to-date with my family and friends that live in California. However, I think there is a time and place for social media, and it’s certainly not every second I have down time. My goal is to spend limited time on social media and spend more time in the Word, reading books, growing my relationships, and of course, in the kitchen creating more recipes.

Learn to endure and rejoice in all circumstance: One of the biggest challenges I face on the daily is enduring through difficult circumstances. No matter how badly I want to rejoice and be thankful for the blessings in the my life, when challenges arise (health problems, financial struggles, etc), I tend to focus on the burden in front of me, instead of turning to attention to my Savior, Healer, and Father. I want to conquer the spiritual battles in my mind by transforming my worries and struggles into stronger faith in Jesus Christ.

New Years Resolutions

The New Year is a fresh, clean slate. So, let’s be intentional about our goals. Let’s better ourselves and live fuller lives. Who’s with me?

 

[related_post themes=”flat”]

Post navigation

Fried Quinoa
{Coconut Flour} Paleo Pancakes

Related posts

Creamsicle Adrenal Cocktail
Blog, Cheers!, Health & Wellness  /  September 25, 2020
18 Comments

Creamsicle Adrenal Cocktail

Married Life Lessons: Meeting Needs
Blog  /  October 10, 2017
4 Comments

Married Life Lessons: Meeting Needs

5 Ways to Kick Stress Out the Door 2018
Blog  /  January 17, 2018
2 Comments

5 Ways to Kick Stress Out the Door 2018

Share your thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sign up for the Nourished Weekly Dinner Menu!

nourishedbykelseynicole

Kelsey, FNTP, CC
Are you a Nutrition Professional who feels overwhe Are you a Nutrition Professional who feels overwhelmed and burdened by running a small business?! 

As a FNTP, who previously ran my own nutritional therapy practice, I know what it’s like to wear many hats. And let’s face it, small business owners can’t do it ALL. 

I‘ve personally experienced the overwhelm that comes with running your own business.

That’s when I decided to change directions and pursue content creation full time. Because I immediately saw the need for content creation in the nutrition sphere. Why?

Because as a nutrition professional, you want to share content that is accurate and original. Who’s better qualified to help you create content than a trained nutrition professional??

See where I’m going here? 🙃

I love combining my two passions: content creation and nutrition. Better yet, I love using these skill sets to better your business!

#nutritionaltherapy
#nutritionaltherapypractitioner
#nourishment
#nourishedoykelseynicole #foodblogging
#functionalhealth #bioindividuality
#holisticnutritionist #foodisfuel #foodismedicine
#hormonehealth #guthealth
#contentcreation #nutritioncontent
#nutritioncontentcreator #contentcreator
As a trained Functional Nutritional Therapy Practi As a trained Functional Nutritional Therapy Practitioner, I have a unique advantage in my work as a Content Creator. 

My #1 goal is to create original, niche-focused, attention-grabbing digital content for my fellow nutrition professionals. 

My skill set includes creating content for the following:
• Social media platforms 
• Blogs
• Email campaigns
• And more!

Do you want more information about how I work 1:1 with nutrition professionals and business wonders? Send me a DM!

#nutritionaltherapy
#nutritionaltherapypractitioner 
#nourishment
#nourishedoykelseynicole #foodblogging 
#functionalhealth #bioindividuality
#holisticnutritionist #foodisfuel #foodismedicine
#hormonehealth #guthealth 
#contentcreation #nutritioncontent #nutritioncontentcreator #contentcreator
Hi, it’s me. I’m still here! 👋🏼 I’ve Hi, it’s me. I’m still here! 👋🏼 

I’ve taken an unintentional (yet, very long) hiatus from this social media account and my blog. But, I’m back for a good while (I think 😅). Here’s what’s been going on lately..

In case you didn’t know, I started my own  business as a Content Creator in 2018, while I was in school at the Nutritional Therapy Association. As a trained FNTP, my niche is specifically holistic health and nutrition. It’s a combination of my two expertise: nutrition + content creation!

As a FNTP with a strong passion for real food + balanced nutrition, I’ve always kept this account as an educational resource for you. And as a fun creative outlet for me, as well!

But, I’m here to say, it’s time for a new direction. As my content creation business continues to grow and as I become more invested as a Content Creator, it only feels right to bring a little bit of my profession to this space! 

So while I still plan to share nutritional tidbits and encouragement, I also want to use this platform as a resource for my content creation business.

Sound good?

If you’re a fellow FNTP or nutrition professional, feel free to reach out for content creation support! 

And, if you’re here for nutritional education, thank you for being here and participating in this awesome community!! 💛

#nutritonaltherapypractitioner #fntp #ntp #functionalnutritionaltherapypractitioner #contentcreator #contentcreation #contentmarketing #contentmarketer #nutritioncontent #nutritionresources
STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON AN EMPTY STOMACH 🛑

*said with grace and love*

Seriously, I spent years sipping on black coffee before eating breakfast. But, not anymore. 

Here’s what happens when you skip breakfast and drink black coffee every morning:
👉🏼 The caffeine (AKA stimulant) spikes your blood sugar levels.
👉🏼 Your body moves into fight-or-flight mode, increasing stress hormones.
👉🏼 A couple hours later, the cravings and yawns kick in, so you binge on sugar and *more* coffee.

And in case you’re thinking, “I seem to feel just fine after drinking black coffee and skipping breakfast,” there’s a good chance your body is living on stress hormones and relies on the caffeine to keep your body functioning. Sorry to be the bearer of bad news 😬

Soooo, what should you do instead for a healthy metabolism & happy hormones?

Eat a balanced breakfast with protein, carbs, and fat, FIRST. Ideally, within an hour of waking up. Then, enjoy a cup of fresh coffee (preferably with high quality cream or milk) ☕️ 

TBH, there’s nothing better than a hot cup of coffee with frothy, raw milk 🤩 what’s your coffee order?

And, yes, my shirt says “you’re the pumpkin to my spice” because ‘tis the season 🎃 *from @hannahmcmorrison 

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #blackcoffee #coffeeorder #balancedbreakfast #healthybreakfast
When you’re trying to master the reel game, but When you’re trying to master the reel game, but have a constant shadow 🐾

Good thing he’s the cutest!

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #rhodesianridgeback #rhodie
I eat carbs at every meal! 🍎🥖🥔🫓🥛🍫

Here’s why…

Our bodies NEED carbohydrates for: 
• Physical energy
• Brain power
• Muscle repair and growth
• A healthy gut microbiome
• Metabolic efficiency 
• Healthy digestion 
• AND SO MUCH MORE

This is especially true when you’re exercising and strength training regularly!! 💪🏼

Some of my favorite carb sources are:
• Fresh sourdough bread 
• Sweet potatoes and red potatoes 
• Squash and carrots
• Seasonal fruit 
• Honey and maple syrup 
• Raw milk
• Cassava tortillas and pasta 
• Homemade baked goods with cassava flour
• Dark chocolate 

What are your favorite carbs?! 😋

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #carbs #glutenfreecarbs #healthycarbs #carbsbenefits
As someone who aims to as many real, whole foods a As someone who aims to as many real, whole foods as possible (and always GF), I’ve learned a thing or two about “healthy baking.” Here are the swaps I always make in my baked goods for healthy hormones, metabolism, and tastebuds! 👇🏼

• Grass fed (raw, if possible) butter instead of oil 
• @bobsredmill 1-to-1 GF flour instead of all purpose flour
• Raw sugar, coconut sugar, honey, or maple syrup instead of white sugar 
• Substitute a little bit of the flour with protein powder or collagen (usually about 10% of the total flour)
• Grass fed (raw, if possible) milk > nut milk
• Cassava, oat, or GF blend flour > almond flour

Save this post to refer back to this season! And, happy baking 🧁🍪

PS Get this oldie, but a goodie, Chocolate Zucchini Bread recipe on the blog! 👉🏼 @nourishedbykelseynicole

http://www.nourishedbykelseynicole.com/
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #glutenfree #glutenfreebaking #healthybaking
Gluten Free Protein Pumpkin Muffins 🧁🎃 Alwa Gluten Free Protein Pumpkin Muffins 🧁🎃

Always a Fall staple in my home! I usually double this recipe to share with others or put the freezer for later 😋

Ingredients:
1 cup all purpose GF flour
1/3 cup vanilla protein powder (I use @naked.protein)
1 tsp baking soda
1/4 tsp baking powder
1+ tbs pumpkin spice 
1 1/4 cup pumpkin
1 pastured egg
1/2 cup maple syrup or honey 
1/4 butter, melted and cooled
1/4-1/2 cup milk of choice (I use raw whole milk)
1/2+ cup dark chocolate chips

Directions:
1. Preheat oven to 450F and grease muffin tin with coconut oil or butter.
2. Add all dry ingredients to a large bowl and mix. Add wet ingredients and mix.
3. Fold in chocolate chips. 
4. Pour into muffin tin. Bake for 5 minutes. Reduce heat to 350F. Bake for 12-15 minutes.

Enjoy!!

*Recipe adapted from @fitmittenkitchen 

http://www.nourishedbykelseynicole.com/
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #pumpkinmuffins #proteinpumpkinmuffins #glutenfreepumpkinmuffins
5 “healthy” habits that actually cause MORE st 5 “healthy” habits that actually cause MORE stress in the body…

1. Drinking coffee on an empty stomach
2. Working out fasted 
3. Limiting consumption of fruit and natural sugars
4. Opting for “low fat” foods
5. Drinking a gallon of water daily.

All of these habits add excessive stress to the body and can eventually lead to symptoms of burn out and physiological imbalances, like:
PMS
Weight gain
Acne
Insomnia
Chronic fatigue
AND SO MUCH MORE

Sometimes, our bodies need us to intentionally do LESS, not more. If you’re in a constant (physical or mental) state of stress, this means YOU!

Did you know these “healthy” habits could be detrimental to your health? 

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #stress #healthyhabits #healthylifestyle
Follow on Instagram!
  • Elara Pro by LyraThemes.com
  • Copyright 2019, Nourished by Kelsey Nicole LLC