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Blog  /  April 19, 2019

7 Ways to Detox Your Life

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If there is one thing I have recently learned through my studies as a Nutritional Therapy Practitioner, it is this: your health (and weight) depends on many external factors. Honestly, this concept was pretty life-changing for me. As a Certified Personal Trainer for several years, I was taught to believe (for YEARS) that calories in versus calories out was the only way to achieve weight loss and other health benefits. 

Let me share that again: external factors other than calories affect your weight and overall health. Yep, you read that right! A few major external factors include: food choice and quality, toxins, stress, and more.

So, how can you pursue a detoxed life and improve your health without slashing calories? I’m sure glad you asked. 

These are my top 7 ways to live a detoxed life (and, yes, I implement all of them in my personal life):

Spider Plants

I recently purchased two spider plants off Amazon, but not necessarily because they’re pretty. I purchased one for the living room and one for the bedroom in hopes that they would purify and detox the air. Given we live in an apartment, there are many toxic, environmental factors we cannot change. However, introducing spider plants to our living space can help combat airborne toxins. Spider plants, among a few others, are known for their purifying and detoxing properties. The National Wildlife Federation shared this statement on their website: “The National Aeronautic and Space Administration (NASA), which tested the abilities of three common houseplants to remove formaldehyde from the air, found in preliminary tests that spider plants were the champs, removing 95 percent of the toxic substance from a sealed Plexiglas chamber in 24 hours.” detox with spider plants

Cast Iron Pans-

Despite their convenience, it is time to ditch those nonstick pans. It is not worth sacrificing your health. Unfortunately, pans made of teflon (aka nonstick material) expose you to PFOA toxins, which is a known carciongen. Cast iron pans are a preferred replacement. I keep two on the stove at all times- prepped and ready to go! Additional benefits of using a cast iron pan include: increased iron consumption, hotter cooking surface, and affordable cost. Stephanie from Camping Cooks provides a thorough and in-depth guide to caring for cast iron skillets! 

Glass Tupperware– 

Continuing with the kitchen theme, say good-bye to plastic tupperware. Plastic is known to be a endocrine disruptor, which messes with your hormones and overall health. Most plastic tupperware (and water bottles) contains a well-known endocrine disruptor, BPA. Avoiding plastic as much as possible is the best bet for your health! Blake and I were gifted glass tupperware from our wedding registry and it is probably our most-used wedding gift. I love it! Plus, you can transfer the stored food straight from the fridge to the microwave, without dirtying extra plates or worrying about toxins from microwaved plastic. Score!

Charcoal Pills–

Charcoal is a natural substance that binds to toxins and carries them out of your body. If you know me personally, you know I carry charcoal pills with me everywhere. I mostly use them when I’ve consumed alcohol, dairy or grains, excess sugar, or questionable foods. As the charcoal helps eliminate toxins from the body, the following can be avoided or limited: hangovers, stomach upset, headaches, nausea, skin breakouts, along with other allergic responses.
 Bulletproof Coconut Charcoal Pills are my absolute favorite and I highly recommend them.Bulletproof Coconut Charcoal

Unplug- 

Spend time in the fresh, outdoor air and leave the phone at home. It is undeniable that most of us spend the majority of our day using phones, computers, televisions, iPads, and other technological devices. Designate 30-60 minutes every day to unplug from all devices, slow down, and be present. Admittedly, this is probably one of my biggest challenges. I would also encourage you to spend one day every month without any digital devices. Yes, I said it. While it can be hard to give up the socials for one day, I promise you will not regret it. 

Blue Light-Blocking Glasses– 

Blue light-blocking glasses help protect you from blue light, which is emitted from all device screens, including computers, phones, and televisions. Once the sun goes down, blue light exposure can mess with your sleep patterns and biological clock. If you spend most of the day on a device, blue light blocking glasses can help prevent mental fatigue, eye strain, blurry eyes, and more. Not too long ago, I purchased J+S Vision glasses and I literally wear them every day. I wrote a blog post explaining the many reasons why I wear blue light-blocking glasses.” J+S Vision Blue Blocking Light Glasses 1

Filtered Water–

Without exception, everyone should drink filtered water. Tap water contains a lengthy list of chemicals, such as chlorine, copper, and mercury, that do not serve our bodies well. You can purchase an affordable water filter pitcher to store in the fridge or install an under-the-counter water filter system. Since Blake and I live in an apartment, we purchased an 18 cup Brita filter years ago and never looked back.

7 ways to detox your life

To be honest, this list is just the beginning. Our world is filled with toxins that greatly affect our health. However, making small changes to better serve our bodies add up. By simply implementing the steps above, I can almost guarantee you’ll feel better.

*The tips shared in this post are based on my personal experience and thorough research. I am not a doctor or medical professional. 

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nourishedbykelseynicole

Kelsey, FNTP, CC
Are you a Nutrition Professional who feels overwhe Are you a Nutrition Professional who feels overwhelmed and burdened by running a small business?! 

As a FNTP, who previously ran my own nutritional therapy practice, I know what it’s like to wear many hats. And let’s face it, small business owners can’t do it ALL. 

I‘ve personally experienced the overwhelm that comes with running your own business.

That’s when I decided to change directions and pursue content creation full time. Because I immediately saw the need for content creation in the nutrition sphere. Why?

Because as a nutrition professional, you want to share content that is accurate and original. Who’s better qualified to help you create content than a trained nutrition professional??

See where I’m going here? 🙃

I love combining my two passions: content creation and nutrition. Better yet, I love using these skill sets to better your business!

#nutritionaltherapy
#nutritionaltherapypractitioner
#nourishment
#nourishedoykelseynicole #foodblogging
#functionalhealth #bioindividuality
#holisticnutritionist #foodisfuel #foodismedicine
#hormonehealth #guthealth
#contentcreation #nutritioncontent
#nutritioncontentcreator #contentcreator
As a trained Functional Nutritional Therapy Practi As a trained Functional Nutritional Therapy Practitioner, I have a unique advantage in my work as a Content Creator. 

My #1 goal is to create original, niche-focused, attention-grabbing digital content for my fellow nutrition professionals. 

My skill set includes creating content for the following:
• Social media platforms 
• Blogs
• Email campaigns
• And more!

Do you want more information about how I work 1:1 with nutrition professionals and business wonders? Send me a DM!

#nutritionaltherapy
#nutritionaltherapypractitioner 
#nourishment
#nourishedoykelseynicole #foodblogging 
#functionalhealth #bioindividuality
#holisticnutritionist #foodisfuel #foodismedicine
#hormonehealth #guthealth 
#contentcreation #nutritioncontent #nutritioncontentcreator #contentcreator
Hi, it’s me. I’m still here! 👋🏼 I’ve Hi, it’s me. I’m still here! 👋🏼 

I’ve taken an unintentional (yet, very long) hiatus from this social media account and my blog. But, I’m back for a good while (I think 😅). Here’s what’s been going on lately..

In case you didn’t know, I started my own  business as a Content Creator in 2018, while I was in school at the Nutritional Therapy Association. As a trained FNTP, my niche is specifically holistic health and nutrition. It’s a combination of my two expertise: nutrition + content creation!

As a FNTP with a strong passion for real food + balanced nutrition, I’ve always kept this account as an educational resource for you. And as a fun creative outlet for me, as well!

But, I’m here to say, it’s time for a new direction. As my content creation business continues to grow and as I become more invested as a Content Creator, it only feels right to bring a little bit of my profession to this space! 

So while I still plan to share nutritional tidbits and encouragement, I also want to use this platform as a resource for my content creation business.

Sound good?

If you’re a fellow FNTP or nutrition professional, feel free to reach out for content creation support! 

And, if you’re here for nutritional education, thank you for being here and participating in this awesome community!! 💛

#nutritonaltherapypractitioner #fntp #ntp #functionalnutritionaltherapypractitioner #contentcreator #contentcreation #contentmarketing #contentmarketer #nutritioncontent #nutritionresources
STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON AN EMPTY STOMACH 🛑

*said with grace and love*

Seriously, I spent years sipping on black coffee before eating breakfast. But, not anymore. 

Here’s what happens when you skip breakfast and drink black coffee every morning:
👉🏼 The caffeine (AKA stimulant) spikes your blood sugar levels.
👉🏼 Your body moves into fight-or-flight mode, increasing stress hormones.
👉🏼 A couple hours later, the cravings and yawns kick in, so you binge on sugar and *more* coffee.

And in case you’re thinking, “I seem to feel just fine after drinking black coffee and skipping breakfast,” there’s a good chance your body is living on stress hormones and relies on the caffeine to keep your body functioning. Sorry to be the bearer of bad news 😬

Soooo, what should you do instead for a healthy metabolism & happy hormones?

Eat a balanced breakfast with protein, carbs, and fat, FIRST. Ideally, within an hour of waking up. Then, enjoy a cup of fresh coffee (preferably with high quality cream or milk) ☕️ 

TBH, there’s nothing better than a hot cup of coffee with frothy, raw milk 🤩 what’s your coffee order?

And, yes, my shirt says “you’re the pumpkin to my spice” because ‘tis the season 🎃 *from @hannahmcmorrison 

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #blackcoffee #coffeeorder #balancedbreakfast #healthybreakfast
When you’re trying to master the reel game, but When you’re trying to master the reel game, but have a constant shadow 🐾

Good thing he’s the cutest!

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #rhodesianridgeback #rhodie
I eat carbs at every meal! 🍎🥖🥔🫓🥛🍫

Here’s why…

Our bodies NEED carbohydrates for: 
• Physical energy
• Brain power
• Muscle repair and growth
• A healthy gut microbiome
• Metabolic efficiency 
• Healthy digestion 
• AND SO MUCH MORE

This is especially true when you’re exercising and strength training regularly!! 💪🏼

Some of my favorite carb sources are:
• Fresh sourdough bread 
• Sweet potatoes and red potatoes 
• Squash and carrots
• Seasonal fruit 
• Honey and maple syrup 
• Raw milk
• Cassava tortillas and pasta 
• Homemade baked goods with cassava flour
• Dark chocolate 

What are your favorite carbs?! 😋

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #carbs #glutenfreecarbs #healthycarbs #carbsbenefits
As someone who aims to as many real, whole foods a As someone who aims to as many real, whole foods as possible (and always GF), I’ve learned a thing or two about “healthy baking.” Here are the swaps I always make in my baked goods for healthy hormones, metabolism, and tastebuds! 👇🏼

• Grass fed (raw, if possible) butter instead of oil 
• @bobsredmill 1-to-1 GF flour instead of all purpose flour
• Raw sugar, coconut sugar, honey, or maple syrup instead of white sugar 
• Substitute a little bit of the flour with protein powder or collagen (usually about 10% of the total flour)
• Grass fed (raw, if possible) milk > nut milk
• Cassava, oat, or GF blend flour > almond flour

Save this post to refer back to this season! And, happy baking 🧁🍪

PS Get this oldie, but a goodie, Chocolate Zucchini Bread recipe on the blog! 👉🏼 @nourishedbykelseynicole

http://www.nourishedbykelseynicole.com/
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #glutenfree #glutenfreebaking #healthybaking
Gluten Free Protein Pumpkin Muffins 🧁🎃 Alwa Gluten Free Protein Pumpkin Muffins 🧁🎃

Always a Fall staple in my home! I usually double this recipe to share with others or put the freezer for later 😋

Ingredients:
1 cup all purpose GF flour
1/3 cup vanilla protein powder (I use @naked.protein)
1 tsp baking soda
1/4 tsp baking powder
1+ tbs pumpkin spice 
1 1/4 cup pumpkin
1 pastured egg
1/2 cup maple syrup or honey 
1/4 butter, melted and cooled
1/4-1/2 cup milk of choice (I use raw whole milk)
1/2+ cup dark chocolate chips

Directions:
1. Preheat oven to 450F and grease muffin tin with coconut oil or butter.
2. Add all dry ingredients to a large bowl and mix. Add wet ingredients and mix.
3. Fold in chocolate chips. 
4. Pour into muffin tin. Bake for 5 minutes. Reduce heat to 350F. Bake for 12-15 minutes.

Enjoy!!

*Recipe adapted from @fitmittenkitchen 

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#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #pumpkinmuffins #proteinpumpkinmuffins #glutenfreepumpkinmuffins
5 “healthy” habits that actually cause MORE st 5 “healthy” habits that actually cause MORE stress in the body…

1. Drinking coffee on an empty stomach
2. Working out fasted 
3. Limiting consumption of fruit and natural sugars
4. Opting for “low fat” foods
5. Drinking a gallon of water daily.

All of these habits add excessive stress to the body and can eventually lead to symptoms of burn out and physiological imbalances, like:
PMS
Weight gain
Acne
Insomnia
Chronic fatigue
AND SO MUCH MORE

Sometimes, our bodies need us to intentionally do LESS, not more. If you’re in a constant (physical or mental) state of stress, this means YOU!

Did you know these “healthy” habits could be detrimental to your health? 

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #stress #healthyhabits #healthylifestyle
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