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Breakfast  /  January 12, 2018

Sweet Potato, Bacon, and Parmesan Breakfast Casserole

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This Sweet Potato, Bacon, Parmesan Breakfast Casserole is a great make-ahead breakfast for the week or weekend brunch. It’s light, healthy, and tasty!

This past Christmas was my first holiday not spent in California with my family. Bittersweet seems to be the only word to describe it. While I tremendously missed being with my family and friends on the most wonderful day of the year, I had an amazing Christmas with my new family. I’m so thankful for the blessing of a whole new family- just another bonus to marriage, right?

This year, my brother-in-law suggested we try something new for Christmas dinner. So, we enjoyed a tasty breakfast spread for dinner! Don’t get me wrong, I am a huge fan of the traditional Christmas ham/turkey…. but, I mean, you can’t really beat breakfast for dinner.

Sweet Potato, Bacon, Parmesan Breakfast Casserole

What You Need to Make Sweet Potato, Bacon, and Parmesan Breakfast Casserole

Whole Eggs

Sweet Potatoes

Pasture-Raised Bacon

Raw Parmesan Cheese

 

How to Make Sweet Potato, Bacon, and Parmesan Breakfast Casserole

To make this recipe, start preheating your oven to 400F. Add your cubed sweet potato and bacon slices to separate baking trays. Bake for 20 minutes. Remove from oven and let cool. Reduce oven temperature to 350F.

Whisk your eggs and milk together. Set aside. Prep a baking dish with cooking fat or spray. Once the bacon has cooled, chop into bits. Add the sweet potato cubes to the baking dish. Top with bacon, half the cheese, spinach, and shallots. Pour the egg mixture on top. Season and sprinkle the remaining cheese on top.

Bake, covered with foil, for 20 minutes. Remove the foil and bake for another 20 minutes. Serve warm!

Sweet Potato, Bacon, Parmesan Breakfast Casserole

Sweet Potato, Bacon, and Parmesan Breakfast Casserole

Yield: 16 pieces
Prep Time: 10 minutes
Cook Time: 1 hour
Additional Time: 10 minutes
Total Time: 1 hour 20 minutes

This Sweet Potato, Bacon, Parmesan Breakfast Casserole is a great make-ahead breakfast for the week or weekend brunch. It's light, healthy, and tasty!

Ingredients

  • 2 large sweet potatoes, cut into 1" cubes
  • 12 oz thick cut bacon, diced
  • 1/3 cup raw parmesan cheese, grated
  • 10 whole eggs
  • 1/3 cup milk or nut milk
  • 1/2 cup chopped spinach
  • 2 tbs chopped shallots
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tsp rosemary

Instructions

  1. Preheat the oven to 400F. Line two baking sheets with parchment paper.
  2. On one baking sheet, evenly spread out the cubed sweet potato. On the second baking sheet, line up the bacon slices.
  3. Bake the bacon and sweet potatoes for about 20 minutes or until the bacon is crispy and the potatoes are soft-ish (not fully cooked).
  4. Let the bacon and potatoes cool. Meanwhile, lower the oven heat to 350F and coat a 9x9 baking dish with cooking fat or spray, like coconut oil or ghee.
  5. In a large bowl, whisk the eggs and milk. Once the bacon is cooled, dice into small pieces.
  6. Evenly spread the sweet potatoes into the bottom of the baking dish, followed by the bacon, half of the parmesan cheese, then the spinach and shallots.
  7. Pour the egg mixture on top and season with sea salt, black pepper, rosemary, and remaining parmesan. Cover with tinfoil.
  8. Bake for 20 minutes. Remove the tinfoil and continue bake for 20 additional minutes.
    Let cool slightly and serve warm.

Notes

If you are making this casserole the night before, cover the casserole with plastic wrap and store in the fridge overnight. In the morning, bake at 350F for 15 minutes to reheat.

 

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2 comments

  • Tristen
    January 16, 2018

    Trying this ASAP! This looks absolutely delish!

    Reply
  • Allie
    September 24, 2019

    This was seriously one of the best breakfast bakes I’ve had yet! Recipe is simply perfect! You can omit the cheese if you’re doing whole30 or a diet that limits your dairy. SO YUMMY!

    Reply

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Kelsey, FNTP, CC
Are you a Nutrition Professional who feels overwhe Are you a Nutrition Professional who feels overwhelmed and burdened by running a small business?! 

As a FNTP, who previously ran my own nutritional therapy practice, I know what it’s like to wear many hats. And let’s face it, small business owners can’t do it ALL. 

I‘ve personally experienced the overwhelm that comes with running your own business.

That’s when I decided to change directions and pursue content creation full time. Because I immediately saw the need for content creation in the nutrition sphere. Why?

Because as a nutrition professional, you want to share content that is accurate and original. Who’s better qualified to help you create content than a trained nutrition professional??

See where I’m going here? 🙃

I love combining my two passions: content creation and nutrition. Better yet, I love using these skill sets to better your business!

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As a trained Functional Nutritional Therapy Practi As a trained Functional Nutritional Therapy Practitioner, I have a unique advantage in my work as a Content Creator. 

My #1 goal is to create original, niche-focused, attention-grabbing digital content for my fellow nutrition professionals. 

My skill set includes creating content for the following:
• Social media platforms 
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• And more!

Do you want more information about how I work 1:1 with nutrition professionals and business wonders? Send me a DM!

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Hi, it’s me. I’m still here! 👋🏼 I’ve Hi, it’s me. I’m still here! 👋🏼 

I’ve taken an unintentional (yet, very long) hiatus from this social media account and my blog. But, I’m back for a good while (I think 😅). Here’s what’s been going on lately..

In case you didn’t know, I started my own  business as a Content Creator in 2018, while I was in school at the Nutritional Therapy Association. As a trained FNTP, my niche is specifically holistic health and nutrition. It’s a combination of my two expertise: nutrition + content creation!

As a FNTP with a strong passion for real food + balanced nutrition, I’ve always kept this account as an educational resource for you. And as a fun creative outlet for me, as well!

But, I’m here to say, it’s time for a new direction. As my content creation business continues to grow and as I become more invested as a Content Creator, it only feels right to bring a little bit of my profession to this space! 

So while I still plan to share nutritional tidbits and encouragement, I also want to use this platform as a resource for my content creation business.

Sound good?

If you’re a fellow FNTP or nutrition professional, feel free to reach out for content creation support! 

And, if you’re here for nutritional education, thank you for being here and participating in this awesome community!! 💛

#nutritonaltherapypractitioner #fntp #ntp #functionalnutritionaltherapypractitioner #contentcreator #contentcreation #contentmarketing #contentmarketer #nutritioncontent #nutritionresources
STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON AN EMPTY STOMACH 🛑

*said with grace and love*

Seriously, I spent years sipping on black coffee before eating breakfast. But, not anymore. 

Here’s what happens when you skip breakfast and drink black coffee every morning:
👉🏼 The caffeine (AKA stimulant) spikes your blood sugar levels.
👉🏼 Your body moves into fight-or-flight mode, increasing stress hormones.
👉🏼 A couple hours later, the cravings and yawns kick in, so you binge on sugar and *more* coffee.

And in case you’re thinking, “I seem to feel just fine after drinking black coffee and skipping breakfast,” there’s a good chance your body is living on stress hormones and relies on the caffeine to keep your body functioning. Sorry to be the bearer of bad news 😬

Soooo, what should you do instead for a healthy metabolism & happy hormones?

Eat a balanced breakfast with protein, carbs, and fat, FIRST. Ideally, within an hour of waking up. Then, enjoy a cup of fresh coffee (preferably with high quality cream or milk) ☕️ 

TBH, there’s nothing better than a hot cup of coffee with frothy, raw milk 🤩 what’s your coffee order?

And, yes, my shirt says “you’re the pumpkin to my spice” because ‘tis the season 🎃 *from @hannahmcmorrison 

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#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #blackcoffee #coffeeorder #balancedbreakfast #healthybreakfast
When you’re trying to master the reel game, but When you’re trying to master the reel game, but have a constant shadow 🐾

Good thing he’s the cutest!

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I eat carbs at every meal! 🍎🥖🥔🫓🥛🍫

Here’s why…

Our bodies NEED carbohydrates for: 
• Physical energy
• Brain power
• Muscle repair and growth
• A healthy gut microbiome
• Metabolic efficiency 
• Healthy digestion 
• AND SO MUCH MORE

This is especially true when you’re exercising and strength training regularly!! 💪🏼

Some of my favorite carb sources are:
• Fresh sourdough bread 
• Sweet potatoes and red potatoes 
• Squash and carrots
• Seasonal fruit 
• Honey and maple syrup 
• Raw milk
• Cassava tortillas and pasta 
• Homemade baked goods with cassava flour
• Dark chocolate 

What are your favorite carbs?! 😋

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As someone who aims to as many real, whole foods a As someone who aims to as many real, whole foods as possible (and always GF), I’ve learned a thing or two about “healthy baking.” Here are the swaps I always make in my baked goods for healthy hormones, metabolism, and tastebuds! 👇🏼

• Grass fed (raw, if possible) butter instead of oil 
• @bobsredmill 1-to-1 GF flour instead of all purpose flour
• Raw sugar, coconut sugar, honey, or maple syrup instead of white sugar 
• Substitute a little bit of the flour with protein powder or collagen (usually about 10% of the total flour)
• Grass fed (raw, if possible) milk > nut milk
• Cassava, oat, or GF blend flour > almond flour

Save this post to refer back to this season! And, happy baking 🧁🍪

PS Get this oldie, but a goodie, Chocolate Zucchini Bread recipe on the blog! 👉🏼 @nourishedbykelseynicole

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Gluten Free Protein Pumpkin Muffins 🧁🎃 Alwa Gluten Free Protein Pumpkin Muffins 🧁🎃

Always a Fall staple in my home! I usually double this recipe to share with others or put the freezer for later 😋

Ingredients:
1 cup all purpose GF flour
1/3 cup vanilla protein powder (I use @naked.protein)
1 tsp baking soda
1/4 tsp baking powder
1+ tbs pumpkin spice 
1 1/4 cup pumpkin
1 pastured egg
1/2 cup maple syrup or honey 
1/4 butter, melted and cooled
1/4-1/2 cup milk of choice (I use raw whole milk)
1/2+ cup dark chocolate chips

Directions:
1. Preheat oven to 450F and grease muffin tin with coconut oil or butter.
2. Add all dry ingredients to a large bowl and mix. Add wet ingredients and mix.
3. Fold in chocolate chips. 
4. Pour into muffin tin. Bake for 5 minutes. Reduce heat to 350F. Bake for 12-15 minutes.

Enjoy!!

*Recipe adapted from @fitmittenkitchen 

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5 “healthy” habits that actually cause MORE st 5 “healthy” habits that actually cause MORE stress in the body…

1. Drinking coffee on an empty stomach
2. Working out fasted 
3. Limiting consumption of fruit and natural sugars
4. Opting for “low fat” foods
5. Drinking a gallon of water daily.

All of these habits add excessive stress to the body and can eventually lead to symptoms of burn out and physiological imbalances, like:
PMS
Weight gain
Acne
Insomnia
Chronic fatigue
AND SO MUCH MORE

Sometimes, our bodies need us to intentionally do LESS, not more. If you’re in a constant (physical or mental) state of stress, this means YOU!

Did you know these “healthy” habits could be detrimental to your health? 

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