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Main Dishes  /  January 9, 2020

Spicy Garlic “Noodles” with Prawns

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2020 is here. Can you believe it? I’m still in disbelief. Or denial. Probably because the last 3 weeks have been a complete whirlwind. I’m not even sure how it’s January already! Blake and I spent the last 3 weeks traveling to California and all over Texas for the holidays, birthdays, engagements, etc. Let’s just say, I’m real happy to be home and back to my routine!

I created this spicy garlic noodle recipe at the end of 2019, but haven’t had a chance to share it until now. Here’s the background: I think I’ve had pad thai twice in my life, yet it is easily one of my favorite foods. Given my current lifestyle and dietary limitations, I obviously can’t eat pad thai anymore. That is, until I created my own Paleo pad thai.. Or as I call is “spicy garlic noodles!”

What are spicy garlic noodles?

These spicy garlic noodles are my own take on traditional pad thai. Traditional pad thai includes a mix of noodles, meat or fish, veggies, and a delicious peanuty sauce. The flavor is nutty and garlicky with a hint of sweet and spicy. The spice definitely isn’t overpowering, but if you aren’t a fan of spice, you can easily omit it.

This Paleo-approved recipe is made with spaghetti squash, nut butter, and coconut aminos for a nourishing, delicious, filling dish.

How do you make Spicy Garlic “Noodles” with Prawns?

To make Spicy Garlic “Noodles” with Prawns, you want to start by cooking your spaghetti squash. While the squash is cooking, you can start sautéing your veggies in cooking fat. Lastly, add the prawns to the veggie mix since they typically cook quickly- within about 5 minutes. 

Last but not least, prepare your sauce by combining all the ingredients in a small bowl. Add your spaghetti squash to the dish and pour your sauce on top. Serve warm!

What are the key ingredients for Spicy Garlic “Noodles?”

Spaghetti Squash

Spaghetti squash a great gluten free, Paleo alternative to noodles. I’ll be the first to admit that the texture definitely isn’t the same as traditional noodles, but once covered with sauce and seasonings, the flavor is mighty good. Spaghetti squash is low in calories and carbohydrates, slightly sweet in flavor, and the texture a bit crunchy. 

Garlic

Traditionally, pad thai (as well, as other Asian noodle dishes) is loaded with garlic. Not only does garlic add a ton of flavor, it is also a potent antioxidant to boost your immune system.

Chili Flakes

Similar to garlic, chili flakes are a common ingredient in pad thai and they add quite a bit of spice to the ditch. Feel free to leave out the chili flakes, if you aren’t a fan of spicy foods. However, I highly recommend adding them!

Coconut Aminos

Coconut aminos are my absolute favorite teriyaki or fish sauce alternative. It’s what gives the sauce a slightly sweet flavor, making it irreplaceable in this recipe.

Peanut Butter

I love me some peanut butter and this dish wouldn’t be the same without it. Always use a natural peanut butter (with only “peanuts” listed on the ingredient label). You can use a different nut butter, if you want (see substitutions below)!

What are the recipe substitutions for Spicy Garlic “Noodles?”

Spaghetti Squash: You can substitute the spaghetti squash for zucchini noodles, Banza pasta, or your favorite gluten-free alternative.

Peanut Butter: Opt for any other nut butter- preferably, almond or cashew. Make sure to always choose a natural nut butter, by checking the ingredient label.

Prawns: Try using shredded chicken, salmon, or soft-boiled eggs as a replacement.

Spicy Garlic "Noodles" with Prawns

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Spicy Garlic "Noodles" with Prawns is a Paleo-friendly take on tradtional pad thai. The dish is slighty sweet, a little nutty, & has a kick of spice!

Ingredients

  • 4 cup cooked spaghetti squash
  • 1 lb wild-caught shrimp
  • 1 tbs cooking fat (ghee, coconut oil)
  • 2 cloves garlic, minced
  • 1 yellow onion, sliced
  • 1 cup sliced mushrooms
  • 1/2 tsp sea salt
  • 1/4 tsp chili flakes (or cayenne pepper)
  • 2 tbs coconut aminos
  • 2 tsp peanut butter
  • 1/4 tsp ginger

Instructions

  1. In a large skillet, heat cooking fat over medium and saute onion until it becomes translucent (about 5 minutes).
  2. Add mushrooms, garlic, sea salt, and chili flakes. Saute 5 more minutes.
  3. Finally, add prawns and cook until they turn opague/white in color (about 2 minutes). Reduce heat to low and add the cooked spaghetti squash to the skillet to warm (about 1-2 minutes).
  4. Combine coconut aminos, peanut butter, and ginger in a small bowl. Pour over the top of the noodles.
  5. Serve warm!

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How to Cook the Perfect Spaghetti Squash
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nourishedbykelseynicole

Kelsey, FNTP, CC
Are you a Nutrition Professional who feels overwhe Are you a Nutrition Professional who feels overwhelmed and burdened by running a small business?! 

As a FNTP, who previously ran my own nutritional therapy practice, I know what it’s like to wear many hats. And let’s face it, small business owners can’t do it ALL. 

I‘ve personally experienced the overwhelm that comes with running your own business.

That’s when I decided to change directions and pursue content creation full time. Because I immediately saw the need for content creation in the nutrition sphere. Why?

Because as a nutrition professional, you want to share content that is accurate and original. Who’s better qualified to help you create content than a trained nutrition professional??

See where I’m going here? 🙃

I love combining my two passions: content creation and nutrition. Better yet, I love using these skill sets to better your business!

#nutritionaltherapy
#nutritionaltherapypractitioner
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#functionalhealth #bioindividuality
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#contentcreation #nutritioncontent
#nutritioncontentcreator #contentcreator
As a trained Functional Nutritional Therapy Practi As a trained Functional Nutritional Therapy Practitioner, I have a unique advantage in my work as a Content Creator. 

My #1 goal is to create original, niche-focused, attention-grabbing digital content for my fellow nutrition professionals. 

My skill set includes creating content for the following:
• Social media platforms 
• Blogs
• Email campaigns
• And more!

Do you want more information about how I work 1:1 with nutrition professionals and business wonders? Send me a DM!

#nutritionaltherapy
#nutritionaltherapypractitioner 
#nourishment
#nourishedoykelseynicole #foodblogging 
#functionalhealth #bioindividuality
#holisticnutritionist #foodisfuel #foodismedicine
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#contentcreation #nutritioncontent #nutritioncontentcreator #contentcreator
Hi, it’s me. I’m still here! 👋🏼 I’ve Hi, it’s me. I’m still here! 👋🏼 

I’ve taken an unintentional (yet, very long) hiatus from this social media account and my blog. But, I’m back for a good while (I think 😅). Here’s what’s been going on lately..

In case you didn’t know, I started my own  business as a Content Creator in 2018, while I was in school at the Nutritional Therapy Association. As a trained FNTP, my niche is specifically holistic health and nutrition. It’s a combination of my two expertise: nutrition + content creation!

As a FNTP with a strong passion for real food + balanced nutrition, I’ve always kept this account as an educational resource for you. And as a fun creative outlet for me, as well!

But, I’m here to say, it’s time for a new direction. As my content creation business continues to grow and as I become more invested as a Content Creator, it only feels right to bring a little bit of my profession to this space! 

So while I still plan to share nutritional tidbits and encouragement, I also want to use this platform as a resource for my content creation business.

Sound good?

If you’re a fellow FNTP or nutrition professional, feel free to reach out for content creation support! 

And, if you’re here for nutritional education, thank you for being here and participating in this awesome community!! 💛

#nutritonaltherapypractitioner #fntp #ntp #functionalnutritionaltherapypractitioner #contentcreator #contentcreation #contentmarketing #contentmarketer #nutritioncontent #nutritionresources
STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON AN EMPTY STOMACH 🛑

*said with grace and love*

Seriously, I spent years sipping on black coffee before eating breakfast. But, not anymore. 

Here’s what happens when you skip breakfast and drink black coffee every morning:
👉🏼 The caffeine (AKA stimulant) spikes your blood sugar levels.
👉🏼 Your body moves into fight-or-flight mode, increasing stress hormones.
👉🏼 A couple hours later, the cravings and yawns kick in, so you binge on sugar and *more* coffee.

And in case you’re thinking, “I seem to feel just fine after drinking black coffee and skipping breakfast,” there’s a good chance your body is living on stress hormones and relies on the caffeine to keep your body functioning. Sorry to be the bearer of bad news 😬

Soooo, what should you do instead for a healthy metabolism & happy hormones?

Eat a balanced breakfast with protein, carbs, and fat, FIRST. Ideally, within an hour of waking up. Then, enjoy a cup of fresh coffee (preferably with high quality cream or milk) ☕️ 

TBH, there’s nothing better than a hot cup of coffee with frothy, raw milk 🤩 what’s your coffee order?

And, yes, my shirt says “you’re the pumpkin to my spice” because ‘tis the season 🎃 *from @hannahmcmorrison 

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #blackcoffee #coffeeorder #balancedbreakfast #healthybreakfast
When you’re trying to master the reel game, but When you’re trying to master the reel game, but have a constant shadow 🐾

Good thing he’s the cutest!

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#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #rhodesianridgeback #rhodie
I eat carbs at every meal! 🍎🥖🥔🫓🥛🍫

Here’s why…

Our bodies NEED carbohydrates for: 
• Physical energy
• Brain power
• Muscle repair and growth
• A healthy gut microbiome
• Metabolic efficiency 
• Healthy digestion 
• AND SO MUCH MORE

This is especially true when you’re exercising and strength training regularly!! 💪🏼

Some of my favorite carb sources are:
• Fresh sourdough bread 
• Sweet potatoes and red potatoes 
• Squash and carrots
• Seasonal fruit 
• Honey and maple syrup 
• Raw milk
• Cassava tortillas and pasta 
• Homemade baked goods with cassava flour
• Dark chocolate 

What are your favorite carbs?! 😋

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #carbs #glutenfreecarbs #healthycarbs #carbsbenefits
As someone who aims to as many real, whole foods a As someone who aims to as many real, whole foods as possible (and always GF), I’ve learned a thing or two about “healthy baking.” Here are the swaps I always make in my baked goods for healthy hormones, metabolism, and tastebuds! 👇🏼

• Grass fed (raw, if possible) butter instead of oil 
• @bobsredmill 1-to-1 GF flour instead of all purpose flour
• Raw sugar, coconut sugar, honey, or maple syrup instead of white sugar 
• Substitute a little bit of the flour with protein powder or collagen (usually about 10% of the total flour)
• Grass fed (raw, if possible) milk > nut milk
• Cassava, oat, or GF blend flour > almond flour

Save this post to refer back to this season! And, happy baking 🧁🍪

PS Get this oldie, but a goodie, Chocolate Zucchini Bread recipe on the blog! 👉🏼 @nourishedbykelseynicole

http://www.nourishedbykelseynicole.com/
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #glutenfree #glutenfreebaking #healthybaking
Gluten Free Protein Pumpkin Muffins 🧁🎃 Alwa Gluten Free Protein Pumpkin Muffins 🧁🎃

Always a Fall staple in my home! I usually double this recipe to share with others or put the freezer for later 😋

Ingredients:
1 cup all purpose GF flour
1/3 cup vanilla protein powder (I use @naked.protein)
1 tsp baking soda
1/4 tsp baking powder
1+ tbs pumpkin spice 
1 1/4 cup pumpkin
1 pastured egg
1/2 cup maple syrup or honey 
1/4 butter, melted and cooled
1/4-1/2 cup milk of choice (I use raw whole milk)
1/2+ cup dark chocolate chips

Directions:
1. Preheat oven to 450F and grease muffin tin with coconut oil or butter.
2. Add all dry ingredients to a large bowl and mix. Add wet ingredients and mix.
3. Fold in chocolate chips. 
4. Pour into muffin tin. Bake for 5 minutes. Reduce heat to 350F. Bake for 12-15 minutes.

Enjoy!!

*Recipe adapted from @fitmittenkitchen 

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#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #pumpkinmuffins #proteinpumpkinmuffins #glutenfreepumpkinmuffins
5 “healthy” habits that actually cause MORE st 5 “healthy” habits that actually cause MORE stress in the body…

1. Drinking coffee on an empty stomach
2. Working out fasted 
3. Limiting consumption of fruit and natural sugars
4. Opting for “low fat” foods
5. Drinking a gallon of water daily.

All of these habits add excessive stress to the body and can eventually lead to symptoms of burn out and physiological imbalances, like:
PMS
Weight gain
Acne
Insomnia
Chronic fatigue
AND SO MUCH MORE

Sometimes, our bodies need us to intentionally do LESS, not more. If you’re in a constant (physical or mental) state of stress, this means YOU!

Did you know these “healthy” habits could be detrimental to your health? 

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #stress #healthyhabits #healthylifestyle
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