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Blog, Health & Wellness  /  April 20, 2020

Natural Wine: Is it Actually Healthy?

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While natural wine contains many health-boosting compounds, like polyphenols and antioxidants, is it actually healthy for you? Let’s talk a look at the facts!

To me, and many others, wine is so much more than an alcoholic drink. It’s a part of an experience- dining, friendship, culture, and more. Wine is a pleasure and enjoyment. And simply, it’s delicious. 

Yet, fundamentally, alcohol is a toxin. I know, don’t hate the messenger. But, if that’s actually true, how can I be talking about the health benefits of wine? How can a toxin be healthy? Despite alcohol being a toxin, wine actually contains many nutrients that can boost health. In fact, there have been numerous studies that show correlations between drinking wine and improved health. More so, those who live in blue zones (regions with the world’s longest living populations) are known to enjoy a glass or two of wine every night! 

With all this said, there are many factors that determine the extent of wine’s health benefits, including how much wine is consumed, sourcing and farming, sugar and alcohol content, and much more. Truth be told, there is a fine line between reaping the health benefits of wine and suffering from it’s negative, toxic effects. So, let’s diver a little deeper to better understand all that wine has to offer- the good and the bad.

 

Dry Farm Wines

 

Consumption

How often and how much wine you consume can drastically effect whether it creates toxicity in the body or offers positive health benefits. For women, a glass per day (for men, 2 glasses) has been shown to actually improve health, including cardiovascular function and insulin resistance. However, excess consumption or binge drinking can do some serious harm to your body. Drinking excessively not only makes you feel physically and mentally awful, but it depresses the immune system, increases calorie consumption, and may negatively influence decisions. For these reasons and more, it’s important to drink in moderation. To avoid the negative side effects of wine, aim to drink 8 oz of water for every glass of wine. Also, please, please, please, never drink and drive! 

 

Sugar

Wine is made from grapes and, surprise surprise, grapes naturally contain quite a bit of sugar. The sweeter the grape, the higher the sugar content. In addition to the natural sugar from grapes, some winemakers add sucrose to their wine to boost it’s alcohol content. Other winemakers stop the fermentation process early by using sulfur dioxide, which can result in excess residual sugar in the wine. The only true way to know the sugar content of wine is to contact the winemaker or check their website. Unfortunately, gaging sugar content by taste alone is an unreliable method, as the tannins and acidity in wine can mask it’s sweetness. 

 

Farming & Sourcing 

Just like any food you consume, quality matters. Always. The grapes that create your wine matter just as much as the produce and meats you eat. Many vineyards use pesticides and herbicides to protect their grapes, but the health consequences of these chemicals just aren’t worth it, in my opinion. I always opt for organic wines, or better yet, dry farmed wines.

As opposed to conventional wines, natural wines opt for biodynamic, organic, and dry farming and sustainability. According to the USDA, in organic wines, “grapes are grown without synthetic fertilizers and in a manner that protects the environment and preserves the soil.” Biodynamics states that, “Biodynamic wineries look at their farms as a single, living organism and structure their farms around astrological and lunar cycles that are believed to optimize the whole living system.” Alternatively, dry farming is performed without supplement irrigation. Dry farm vineyards save water, increase the amount of available nutrients, and enhance polyphenol content. 

 

Sulfites

Sulfites are a powerful, yet natural substance that protect wine from turning bad quickly. To keep from spoiling, sulfites are often found in high amounts in conventional wine. While sulfites aren’t inherently bad, they can increase hangover symptoms or cause other symptoms in those who are sensitive to this chemical. Some winemakers argue that despite not resulting in negative health consequences, sulfites are bad for the wine. Sulfites sterilize the wine, which strips it of it’s “life”. As a result, the wine becomes predictable, and essentially, lifeless. At the end of the day, you can be the judge of whether or not sulfites are a positive or negative trait for you. 

 

Alcohol Content

The alcohol content of wine typically varies from 10-15%. The higher the alcohol content, the higher the calories, toxins, and risk of intoxication. For these reasons, choosing a wine with lower alcohol content is often your best bet!  

 

Health Benefits of Natural Wine

If you didn’t clue in by now, natural wines offer more health benefits than their conventional counterparts. In fact, natural wines are full of antioxidants, healthy bacteria, and more! However, it’s important to note that natural wines consist of three categories:

  1. Dry-Farmed– Dry wines are produced without supplemental irrigation and rely solely on moisture from the soil. This way, grape vines often grow deeper into the soil, reaping the benefits of various bacteria. 
  2. Organic– These wines that are made from grapes that were grown without the use chemical or synthetic herbicides. These wines contain 60-70% more antioxidants.
  3. Biodynamic– According to biodynamics.com, “a biodynamic farm or garden is an integrated, whole, living organism.” As a result, biodynamic wines are rich with nutrients and bacteria.

All of the above are considered to be a form of “natural wine.” However, you should be wary of any wine bottle that simply claims to be “natural” without further explanation. The term “natural” has become quite a trendy buzzword, and unfortunately, is often used as a marketing ploy. 

So, what are the benefits of truly natural wines?

Live Bacteria

That’s right- live bacteria! As you probably know, our gut is made up of bacteria- both good and bad. Probiotics and prebiotics feed the good gut bugs to help balance the gut microbiome. When natural wine ferments, it increases the amount of gut-healthy bacteria. Unlike conventional wines that strip it’s contents of bacteria, natural wines have been shown to provide health benefits, similar to those of probiotic. 

 

Antioxidants

Wine is rich in antioxidants, polyphenols, and flavonols. These antioxidants boost the immune system, increase good gut bacteria, and may even improve heart health. 

 

Low in Sugar and Alcohol

Natural wines are made without added sucralose or sulfur dioxide to create a low-alcohol and -sugar wine. Since alcohol and sugar are technically toxic, these lower amounts will often protect you from experiencing a “wine headache” or hangover the next morning.  

 

 

My Favorite Natural Wines

To best protect yourself from toxins and promote optimal health, I always recommend opting for organic, natural wines. As a result, you can reap the health benefits without many of the unwanted consequences. For all these reasons and more, I make my wine selection very carefully. These are my favorite natural wines:

In Store

I usually find these wines at my local Whole Foods!

Natura (my go-to when I need a last minute bottle)

Our Daily Cab

Online

Dry Farm Wines 

Honestly, I drink Dry Farm as often as possible because I trust their sourcing and production the most. Also, I appreciate the variety they offer. 

PS You can claim a bottle of Dry Farm Wine for a penny, here!

 

All-in-all, wine is like everything else… it’s all about moderation. Unless you’re like my grandfather who alway says, “Everything in moderation, including moderation itself!” (Which might be my favorite quote ever.) 

If you’re wondering my opinion about the health benefits of wine, I say “Cheers!” Personally, I enjoy a glass or two of wine a few times a week, simply because I enjoy it! With that being said, I do opt for natural wines as often as possible.  

 

So, what about you? Are you a wine drinker? Do you have a personal favorite to share? Let me know in the comments!

 

 

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1 comment

  • Jennifer Tucker
    April 27, 2020

    I have had Scout and Cellar wines in the past, and they are harder to acquire because you need to find a local rep, which we do have one in Tomball, and their wines did NOT give me the hangover effect the next morning as we all dread. They tout low sugar content and no hangover! I love wine, but have to be very careful what to drink as the sugars affect me terribly. Great article!

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Kelsey, FNTP, CC
Are you a Nutrition Professional who feels overwhe Are you a Nutrition Professional who feels overwhelmed and burdened by running a small business?! 

As a FNTP, who previously ran my own nutritional therapy practice, I know what it’s like to wear many hats. And let’s face it, small business owners can’t do it ALL. 

I‘ve personally experienced the overwhelm that comes with running your own business.

That’s when I decided to change directions and pursue content creation full time. Because I immediately saw the need for content creation in the nutrition sphere. Why?

Because as a nutrition professional, you want to share content that is accurate and original. Who’s better qualified to help you create content than a trained nutrition professional??

See where I’m going here? 🙃

I love combining my two passions: content creation and nutrition. Better yet, I love using these skill sets to better your business!

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As a trained Functional Nutritional Therapy Practi As a trained Functional Nutritional Therapy Practitioner, I have a unique advantage in my work as a Content Creator. 

My #1 goal is to create original, niche-focused, attention-grabbing digital content for my fellow nutrition professionals. 

My skill set includes creating content for the following:
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Do you want more information about how I work 1:1 with nutrition professionals and business wonders? Send me a DM!

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Hi, it’s me. I’m still here! 👋🏼 I’ve Hi, it’s me. I’m still here! 👋🏼 

I’ve taken an unintentional (yet, very long) hiatus from this social media account and my blog. But, I’m back for a good while (I think 😅). Here’s what’s been going on lately..

In case you didn’t know, I started my own  business as a Content Creator in 2018, while I was in school at the Nutritional Therapy Association. As a trained FNTP, my niche is specifically holistic health and nutrition. It’s a combination of my two expertise: nutrition + content creation!

As a FNTP with a strong passion for real food + balanced nutrition, I’ve always kept this account as an educational resource for you. And as a fun creative outlet for me, as well!

But, I’m here to say, it’s time for a new direction. As my content creation business continues to grow and as I become more invested as a Content Creator, it only feels right to bring a little bit of my profession to this space! 

So while I still plan to share nutritional tidbits and encouragement, I also want to use this platform as a resource for my content creation business.

Sound good?

If you’re a fellow FNTP or nutrition professional, feel free to reach out for content creation support! 

And, if you’re here for nutritional education, thank you for being here and participating in this awesome community!! 💛

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STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON AN EMPTY STOMACH 🛑

*said with grace and love*

Seriously, I spent years sipping on black coffee before eating breakfast. But, not anymore. 

Here’s what happens when you skip breakfast and drink black coffee every morning:
👉🏼 The caffeine (AKA stimulant) spikes your blood sugar levels.
👉🏼 Your body moves into fight-or-flight mode, increasing stress hormones.
👉🏼 A couple hours later, the cravings and yawns kick in, so you binge on sugar and *more* coffee.

And in case you’re thinking, “I seem to feel just fine after drinking black coffee and skipping breakfast,” there’s a good chance your body is living on stress hormones and relies on the caffeine to keep your body functioning. Sorry to be the bearer of bad news 😬

Soooo, what should you do instead for a healthy metabolism & happy hormones?

Eat a balanced breakfast with protein, carbs, and fat, FIRST. Ideally, within an hour of waking up. Then, enjoy a cup of fresh coffee (preferably with high quality cream or milk) ☕️ 

TBH, there’s nothing better than a hot cup of coffee with frothy, raw milk 🤩 what’s your coffee order?

And, yes, my shirt says “you’re the pumpkin to my spice” because ‘tis the season 🎃 *from @hannahmcmorrison 

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When you’re trying to master the reel game, but When you’re trying to master the reel game, but have a constant shadow 🐾

Good thing he’s the cutest!

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I eat carbs at every meal! 🍎🥖🥔🫓🥛🍫

Here’s why…

Our bodies NEED carbohydrates for: 
• Physical energy
• Brain power
• Muscle repair and growth
• A healthy gut microbiome
• Metabolic efficiency 
• Healthy digestion 
• AND SO MUCH MORE

This is especially true when you’re exercising and strength training regularly!! 💪🏼

Some of my favorite carb sources are:
• Fresh sourdough bread 
• Sweet potatoes and red potatoes 
• Squash and carrots
• Seasonal fruit 
• Honey and maple syrup 
• Raw milk
• Cassava tortillas and pasta 
• Homemade baked goods with cassava flour
• Dark chocolate 

What are your favorite carbs?! 😋

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As someone who aims to as many real, whole foods a As someone who aims to as many real, whole foods as possible (and always GF), I’ve learned a thing or two about “healthy baking.” Here are the swaps I always make in my baked goods for healthy hormones, metabolism, and tastebuds! 👇🏼

• Grass fed (raw, if possible) butter instead of oil 
• @bobsredmill 1-to-1 GF flour instead of all purpose flour
• Raw sugar, coconut sugar, honey, or maple syrup instead of white sugar 
• Substitute a little bit of the flour with protein powder or collagen (usually about 10% of the total flour)
• Grass fed (raw, if possible) milk > nut milk
• Cassava, oat, or GF blend flour > almond flour

Save this post to refer back to this season! And, happy baking 🧁🍪

PS Get this oldie, but a goodie, Chocolate Zucchini Bread recipe on the blog! 👉🏼 @nourishedbykelseynicole

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Gluten Free Protein Pumpkin Muffins 🧁🎃 Alwa Gluten Free Protein Pumpkin Muffins 🧁🎃

Always a Fall staple in my home! I usually double this recipe to share with others or put the freezer for later 😋

Ingredients:
1 cup all purpose GF flour
1/3 cup vanilla protein powder (I use @naked.protein)
1 tsp baking soda
1/4 tsp baking powder
1+ tbs pumpkin spice 
1 1/4 cup pumpkin
1 pastured egg
1/2 cup maple syrup or honey 
1/4 butter, melted and cooled
1/4-1/2 cup milk of choice (I use raw whole milk)
1/2+ cup dark chocolate chips

Directions:
1. Preheat oven to 450F and grease muffin tin with coconut oil or butter.
2. Add all dry ingredients to a large bowl and mix. Add wet ingredients and mix.
3. Fold in chocolate chips. 
4. Pour into muffin tin. Bake for 5 minutes. Reduce heat to 350F. Bake for 12-15 minutes.

Enjoy!!

*Recipe adapted from @fitmittenkitchen 

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5 “healthy” habits that actually cause MORE st 5 “healthy” habits that actually cause MORE stress in the body…

1. Drinking coffee on an empty stomach
2. Working out fasted 
3. Limiting consumption of fruit and natural sugars
4. Opting for “low fat” foods
5. Drinking a gallon of water daily.

All of these habits add excessive stress to the body and can eventually lead to symptoms of burn out and physiological imbalances, like:
PMS
Weight gain
Acne
Insomnia
Chronic fatigue
AND SO MUCH MORE

Sometimes, our bodies need us to intentionally do LESS, not more. If you’re in a constant (physical or mental) state of stress, this means YOU!

Did you know these “healthy” habits could be detrimental to your health? 

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