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Blog  /  December 8, 2019

Healthy Holiday Gift Guide

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When your health is a main priority, it can’t help but seep into every part of your life- including the holidays. Because after so long, health is no longer just a goal. It’s a lifestyle. Cliche, I know. But, if you’re reading this, you probably know exactly what I mean. While “health” looks different for everyone, I’m here to tell you it is still possible to stay healthy during the holiday season.

With that being said, I got to thinking: how can we prioritize and pursue “health” together this holiday season? Or, at the very least, honor and respect those who are doing so? Well, gifting “health” this year seemed like a good place to start.

Why Gift “Health?”

Gift giving during the holiday season isn’t simply about unwrapping boxes on Christmas morning, or receiving the “things” you really want. Hear me out: giving gifts during the holiday season is really about spreading joy, being generous, and showing love to those around us. So, if you or someone in your life is pursuing health/healing this year, gifting “health” is the most meaningful, joyful, and loving thing you can do. Giving the gift of health shows that you care about their passions, priorities, and most importantly, their well-being.

The question remains: how can you gift “health” this season? I have a few ideas for you. For every person in your life- the health foodie, beauty lover, fitness guru, and more- you can find gifts at every price point in my Healthy Holiday Gift Guide, below:

Healthy Holiday Gift Guide

 

Flying Cow Tallow

For the Beauty Lover [$30+]

I have been hooked on Flying Cow Tallow since earlier this year. It’s a clean, nontoxic product to moisturize, heal, and nourish your skin. I use the Coffee Bean scent every morning! But, I have to say the holiday scent, Vanilla Mint, is giving Coffee Bean a run for it’s money.

Flying Cow Tallow

Beauty Counter

For the Beauty Lover [$15+]

Beauty Counter makeup has been on my list for years, but I’ve yet to make the switch from $10 powder from Target. So, this year I’m asking Santa for gift cards to Beauty Counter. I’ve had my eye on their Flawless in Five package, which would also make for a great gift for the beauty lover in your life. 

Thrive Market Subscription

For the Healthy Foodie [starting at $5/month]

A Thrive Market subscription has also been on my wishlist for quite some time. It has all the best pantry goodies, foods, healthy products, and more at discounted prices! My favorite brands on Thrive include Simple Mills, Ancient Nutrition, Vital Proteins, and so many more. This year, gifting a subscription to the healthy foodie in your life is sure to be a win!

Active Wear from Old Navy

For the Fitness Guru [$25+]

Old Navy is my go-to for activewear and workout clothes. I still have 5 year old leggings from Old Navy that are in perfectly good condition! All their workout gear is comfortable, affordable, and great quality! Plus, you can get 3+ pairs of Old Navy leggings for the price of ONE Lulu Lemon leggings. Just saying.. ;)

Nutritional Therapy Package

For the Nutrition Obsessed [starting at $50]

Gifting Nutritional Therapy this season may just be the best idea, yet. With a virtual or in-person package, your loved one can receive a custom Nutritional Therapy protocol and heal their body from the inside out. I also offer monthly custom meal plans and personal training/nutritional therapy packages. So, there’s a little something for every need!

Ways to Prioritize Health During the Holidays

In addition to gifting “health” this year, there are other ways we can stay healthy during the holiday season:

  • Allergy-Friendly Recipes– There are endless allergy-friendly recipes available online- most of which you wouldn’t even know are “healthy.” Don’t hesitate to make your favorite allergy-friendly dish this year to share with your friends and family at your holiday celebration. These are some of my favorite healthy holiday treats: Paleo Pecan Cookie Dough Bites, One Bowl Coconut Chocolate Cookies, Cranberry Orange Chocolate Chunk Cookies, Paleo Chocolate Pecan Pie (this was a HUGE hit at Thanksgiving and we will for sure be making it for Christmas!), Paleo Apple Crisp, Healthy Pumpkin Pie Bars.
  • Unplug & Connect- This year, instead of being glued to the phones and devices, imagine a holiday where everyone unplugged. Once the phones are down, we have a unique opportunity to connect with our loved ones. Emotional connection (or lack thereof) plays a bigger role in our overall health than we may realize. So, making an effort to connect with those around us may just be the healthiest thing we can do this holiday season. 
  • Reason for the Season– I pray that in the midst of Christmas movies, white elephant gifts, and hot cocoa, we remember that Jesus is the real reason for the season. When Jesus is our focus for the holidays, every thing becomes less important- the gifts, food, decorations, etc. As a result, we can soak up all the joy of the season and reduce the added stresses and pressures of the holidays. Focusing on Jesus recanters our hearts and fills us with the joy that the season is truly about!

Alright, now you know what’s on my wishlist this year. So, tell me, what is on your “healthy holiday wishlist?” And how will you prioritize health this season?

 

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nourishedbykelseynicole

Kelsey, FNTP, CC
Are you a Nutrition Professional who feels overwhe Are you a Nutrition Professional who feels overwhelmed and burdened by running a small business?! 

As a FNTP, who previously ran my own nutritional therapy practice, I know what it’s like to wear many hats. And let’s face it, small business owners can’t do it ALL. 

I‘ve personally experienced the overwhelm that comes with running your own business.

That’s when I decided to change directions and pursue content creation full time. Because I immediately saw the need for content creation in the nutrition sphere. Why?

Because as a nutrition professional, you want to share content that is accurate and original. Who’s better qualified to help you create content than a trained nutrition professional??

See where I’m going here? 🙃

I love combining my two passions: content creation and nutrition. Better yet, I love using these skill sets to better your business!

#nutritionaltherapy
#nutritionaltherapypractitioner
#nourishment
#nourishedoykelseynicole #foodblogging
#functionalhealth #bioindividuality
#holisticnutritionist #foodisfuel #foodismedicine
#hormonehealth #guthealth
#contentcreation #nutritioncontent
#nutritioncontentcreator #contentcreator
As a trained Functional Nutritional Therapy Practi As a trained Functional Nutritional Therapy Practitioner, I have a unique advantage in my work as a Content Creator. 

My #1 goal is to create original, niche-focused, attention-grabbing digital content for my fellow nutrition professionals. 

My skill set includes creating content for the following:
• Social media platforms 
• Blogs
• Email campaigns
• And more!

Do you want more information about how I work 1:1 with nutrition professionals and business wonders? Send me a DM!

#nutritionaltherapy
#nutritionaltherapypractitioner 
#nourishment
#nourishedoykelseynicole #foodblogging 
#functionalhealth #bioindividuality
#holisticnutritionist #foodisfuel #foodismedicine
#hormonehealth #guthealth 
#contentcreation #nutritioncontent #nutritioncontentcreator #contentcreator
Hi, it’s me. I’m still here! 👋🏼 I’ve Hi, it’s me. I’m still here! 👋🏼 

I’ve taken an unintentional (yet, very long) hiatus from this social media account and my blog. But, I’m back for a good while (I think 😅). Here’s what’s been going on lately..

In case you didn’t know, I started my own  business as a Content Creator in 2018, while I was in school at the Nutritional Therapy Association. As a trained FNTP, my niche is specifically holistic health and nutrition. It’s a combination of my two expertise: nutrition + content creation!

As a FNTP with a strong passion for real food + balanced nutrition, I’ve always kept this account as an educational resource for you. And as a fun creative outlet for me, as well!

But, I’m here to say, it’s time for a new direction. As my content creation business continues to grow and as I become more invested as a Content Creator, it only feels right to bring a little bit of my profession to this space! 

So while I still plan to share nutritional tidbits and encouragement, I also want to use this platform as a resource for my content creation business.

Sound good?

If you’re a fellow FNTP or nutrition professional, feel free to reach out for content creation support! 

And, if you’re here for nutritional education, thank you for being here and participating in this awesome community!! 💛

#nutritonaltherapypractitioner #fntp #ntp #functionalnutritionaltherapypractitioner #contentcreator #contentcreation #contentmarketing #contentmarketer #nutritioncontent #nutritionresources
STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON AN EMPTY STOMACH 🛑

*said with grace and love*

Seriously, I spent years sipping on black coffee before eating breakfast. But, not anymore. 

Here’s what happens when you skip breakfast and drink black coffee every morning:
👉🏼 The caffeine (AKA stimulant) spikes your blood sugar levels.
👉🏼 Your body moves into fight-or-flight mode, increasing stress hormones.
👉🏼 A couple hours later, the cravings and yawns kick in, so you binge on sugar and *more* coffee.

And in case you’re thinking, “I seem to feel just fine after drinking black coffee and skipping breakfast,” there’s a good chance your body is living on stress hormones and relies on the caffeine to keep your body functioning. Sorry to be the bearer of bad news 😬

Soooo, what should you do instead for a healthy metabolism & happy hormones?

Eat a balanced breakfast with protein, carbs, and fat, FIRST. Ideally, within an hour of waking up. Then, enjoy a cup of fresh coffee (preferably with high quality cream or milk) ☕️ 

TBH, there’s nothing better than a hot cup of coffee with frothy, raw milk 🤩 what’s your coffee order?

And, yes, my shirt says “you’re the pumpkin to my spice” because ‘tis the season 🎃 *from @hannahmcmorrison 

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #blackcoffee #coffeeorder #balancedbreakfast #healthybreakfast
When you’re trying to master the reel game, but When you’re trying to master the reel game, but have a constant shadow 🐾

Good thing he’s the cutest!

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#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #rhodesianridgeback #rhodie
I eat carbs at every meal! 🍎🥖🥔🫓🥛🍫

Here’s why…

Our bodies NEED carbohydrates for: 
• Physical energy
• Brain power
• Muscle repair and growth
• A healthy gut microbiome
• Metabolic efficiency 
• Healthy digestion 
• AND SO MUCH MORE

This is especially true when you’re exercising and strength training regularly!! 💪🏼

Some of my favorite carb sources are:
• Fresh sourdough bread 
• Sweet potatoes and red potatoes 
• Squash and carrots
• Seasonal fruit 
• Honey and maple syrup 
• Raw milk
• Cassava tortillas and pasta 
• Homemade baked goods with cassava flour
• Dark chocolate 

What are your favorite carbs?! 😋

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #carbs #glutenfreecarbs #healthycarbs #carbsbenefits
As someone who aims to as many real, whole foods a As someone who aims to as many real, whole foods as possible (and always GF), I’ve learned a thing or two about “healthy baking.” Here are the swaps I always make in my baked goods for healthy hormones, metabolism, and tastebuds! 👇🏼

• Grass fed (raw, if possible) butter instead of oil 
• @bobsredmill 1-to-1 GF flour instead of all purpose flour
• Raw sugar, coconut sugar, honey, or maple syrup instead of white sugar 
• Substitute a little bit of the flour with protein powder or collagen (usually about 10% of the total flour)
• Grass fed (raw, if possible) milk > nut milk
• Cassava, oat, or GF blend flour > almond flour

Save this post to refer back to this season! And, happy baking 🧁🍪

PS Get this oldie, but a goodie, Chocolate Zucchini Bread recipe on the blog! 👉🏼 @nourishedbykelseynicole

http://www.nourishedbykelseynicole.com/
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #glutenfree #glutenfreebaking #healthybaking
Gluten Free Protein Pumpkin Muffins 🧁🎃 Alwa Gluten Free Protein Pumpkin Muffins 🧁🎃

Always a Fall staple in my home! I usually double this recipe to share with others or put the freezer for later 😋

Ingredients:
1 cup all purpose GF flour
1/3 cup vanilla protein powder (I use @naked.protein)
1 tsp baking soda
1/4 tsp baking powder
1+ tbs pumpkin spice 
1 1/4 cup pumpkin
1 pastured egg
1/2 cup maple syrup or honey 
1/4 butter, melted and cooled
1/4-1/2 cup milk of choice (I use raw whole milk)
1/2+ cup dark chocolate chips

Directions:
1. Preheat oven to 450F and grease muffin tin with coconut oil or butter.
2. Add all dry ingredients to a large bowl and mix. Add wet ingredients and mix.
3. Fold in chocolate chips. 
4. Pour into muffin tin. Bake for 5 minutes. Reduce heat to 350F. Bake for 12-15 minutes.

Enjoy!!

*Recipe adapted from @fitmittenkitchen 

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#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #pumpkinmuffins #proteinpumpkinmuffins #glutenfreepumpkinmuffins
5 “healthy” habits that actually cause MORE st 5 “healthy” habits that actually cause MORE stress in the body…

1. Drinking coffee on an empty stomach
2. Working out fasted 
3. Limiting consumption of fruit and natural sugars
4. Opting for “low fat” foods
5. Drinking a gallon of water daily.

All of these habits add excessive stress to the body and can eventually lead to symptoms of burn out and physiological imbalances, like:
PMS
Weight gain
Acne
Insomnia
Chronic fatigue
AND SO MUCH MORE

Sometimes, our bodies need us to intentionally do LESS, not more. If you’re in a constant (physical or mental) state of stress, this means YOU!

Did you know these “healthy” habits could be detrimental to your health? 

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #stress #healthyhabits #healthylifestyle
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