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Breakfast  /  February 6, 2020

Honey & Blueberry Sprouted Oatmeal

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Honey & Blueberry Sprouted Oatmeal is packed with fiber, complex carbs, and other nutrients to fuel your busy day. Bonus: the blueberries and honey provide plenty of antioxidants to boost your immune system. 

Honey & Blueberry Sprouted Oatmeal

It’s been a hot minute since I shared a new breakfast recipe, so I’m way overdue. I don’t know about you, but I love breakfast and slow mornings. Every morning after waking up, I make a fresh pot of coffee. While it brews, I grab my Bible and journal to spend some time with Jesus. Then, it’s breakfast time. I pour myself a hot cup of Jo and get to cookin’. Is there really any better way too start the day? 

Needless to say, breakfast time is my favorite part of the day. Not only because of the delicious flavors and aromas of breakfast and fresh coffee, but because it marks the start of a new day. Lamentations 3:22-23 says, “Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is Your faithfulness.” The quietness and stillness of my morning routine remind me of this truth. 

For years (I mean, years) I ate oatmeal with egg whites, peanut butter, and fruit every morning. Then, for years, I eliminated gluten and grains from my diet. I’ve now reintroduced grains (well, sprouted grains) and I couldn’t be happier to enjoy oatmeal once again. But, not just any oatmeal, Honey & Blueberry Sprouted Oatmeal.

What are sprouted oats?

When oats are “sprouted,” it means they are just starting the germination process when the most nutrients are available. Not only are the nutrients most available, but also the easiest to digest. Ungerminated nuts, seeds, and grains, contain anti-nutrients as a form of self-protection to ward off predators. Unfortunately, when we consume these foods, we also consume the anti-nutrients, like phytic acid. These anti-nutrients block the absorption of many vitamins and minerals and inhibit the production of enzymes, making it difficult to digest.

As you can probably tell, these anti-nutrients can cause of host of issues in our bodies. Simple because we aren’t made to eat anti-nutrients. We were made to eat nutrients! 

Health Benefits of Sprouted Oats

Sprouted oats, which provide readily available nutrients, are packed with health benefits as opposed to their conventional alternative. The top health benefits of sprouted oats, include:

  • increases absorption of beneficial nutrients
  • improves digestibility
  • boosts immune function
  • promotes gut healing
  • adds fiber to the diet

Read more about sprouted grains and how to make them at home, here!

Honey & Blueberry Sprouted Oatmeal

How to make Honey & Blueberry Sprouted Oatmeal

You can buy sprouted oats from your local health food store. I love One Degree Sprouted Oats! Or you can follow these directions to sprout your own gluten-free oats.

Once your sprouted oats are ready, heat the oats and filtered water in a pot over medium-high heat. Once the water starts to boil, reduce heat to low, and cover with a lid. Let simmer for 5-8 minutes, stirring frequently.

Remove the oats from heat and serve in a glass bowl. Top with blueberries and honey! 

Honey & Blueberry Sprouted Oatmeal

Honey & Blueberry Sprouted Oatmeal

Yield: 1 serving
Cook Time: 10 minutes
Total Time: 10 minutes

Honey & Blueberry Sprouted Oatmeal is packed with fiber, complex carbs, and other nutrients to fuel your busy day. Bonus: the blueberries and honey provide plenty of antioxidants to boost your immune system. 

Ingredients

  • 1/3 cup rolled oats
  • 2/3 cups filtered water
  • 1/3 cup organic blueberries
  • 2 tsp local honey

Instructions

  1. Add your sprouted oats and water to a small pot. Heat over high heat until the water starts to boil.
  2. Reduce heat to low, cover with a lid, and let simmer for 5-8 minutes.
  3. Transfer to a glass bowl and top with blueberries and honey. Serve warm!

Post navigation

How to Sprout Grains
Why I Decided to Take a Food Sensitivity Test

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Kelsey, FNTP, CPT
#viralpasta: gluten-free, hormone-healthy edition! #viralpasta: gluten-free, hormone-healthy edition! 
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I'm not one to jump on the bandwagon often, but I couldn’t help myself when it comes to this mouthwatering, cheesy, viral pasta dish. Let me tell you: it did not disappoint.
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I made this recipe gluten free and hormone friendly using these ingredients:
• @jovial cassava penne pasta
• grass-fed better
• cherry tomatoes
• fresh basil 
• fresh garlic 
• real sea salt
• goat cheese
• grass-fed ground beef or pasture-raised chicken
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Directions:
1. Roast the cherry tomatoes, cheese, basil, garlic, and butter in a skillet or dish at 400F for 20-25 minutes.
2. Meanwhile, make the pasta and protein of choice. Set aside.
3. When the cheese are tomatoes are done, add the pasta and mix together. Top with meat! 
4. Enjoy the creamy, cheese deliciousness! 
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Did you try this viral pasta? What were your thoughts?
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http://www.nourishedbykelseynicole.com/
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes
Myth: self care is selfish.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I used to think self care was selfish. But as the years go by, I'm learning that self care is anything but. In reality, it’s one of the best things we can do to support a healthy mind and body!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's the truth: when we take care of ourselves, we can better take care of others. Taking it a step further, regular self care means:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Reducing stress⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Increasing happiness⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Supporting a healthy mind and body⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Becoming a better version of you⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And, who doesn’t want that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, in a fast-paced world with little margin, putting time and money aside for "self care" can feel close to impossible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, how do you know if you need to up your self-care game? Are you...⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Agitated or anxious?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Quick to anger or impatience?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Depressed or unmotivated?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Run down or sick often?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If so, the answer is yes. You need a little more self care in your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Luckily, self care doesn’t have to be expensive or time consuming. These self care ideas are budget-friendly and easy to do at home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, what's your favorite way to practice self care? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #selfcare #selfcareonabudget #selfcareideas
Coming back atcha with the nourishing food swaps! Coming back atcha with the nourishing food swaps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We've gotten so backwards with our eating habits and diets, that most of us would consider nourishing foods to be "unhealthy!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, I'm here to bust these common food myths and get you on the road to a nourished body 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today's focus: cooking oils! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Next time you load up on cooking oils, you can walk right past the canola oil, sunflower oil, margarine, and olive oil. These oils are highly unstable, meaning they turn toxic at lower cooking temps. And you never want to cook with them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead, opt for STABLE cooking oils, like coconut oil, ghee, grass-fed butter, or avocado oil! Not only do these cooking fats stay stable at higher cooking temps, but they also provide essential fat-soluble vitamins, energize your mind and body, and make your food taste so much better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't believe me? Just try it for yourself and let me know how you feel + how much better your food tastes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #hormonehealth #guthealth #nutrientdeficiencies #poordigestion #foodsensitivities #foodismedicine #fats #cookingfats #cookingoils #healthycookingoils #saturatedfats
Should you drink coffee or skip it?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IMO, coffee has unfairly gained a bad rap over the last couple years. Sure, it shouldn't be used as a crutch for energy, but it definitely doesn’t need to be ditched all together!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As with most things in life, coffee comes with it's boundaries. Outside it's boundaries, coffee can cause: gut distress, hormonal imbalance, adrenal fatigue, etc. I'm sure most of us have experienced the bathroom problems, jitters, and anxiety coffee CAN cause, which is why I think there's so much confusion around coffee.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, when is coffee a good thing? Within it's ground rules! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Coffee Ground Rules:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Never drink coffee on an empty stomach. Without food, coffee creates a hormonal catastrophe. It spikes blood sugar and depletes adrenals, leaving you feeling exhausted later in the day and putting your body into a chronic state of stress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Add grass fed, raw cream/butter, sugar, and/or collagen to your coffee- but only the real stuff! These REAL ingredients will help regulate your blood sugar and feed your adrenals. The worst thing you can do for your thyroid and adrenals is drink coffee black on an empty stomach!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Opt for high quality coffee that is third party tested. Most conventional coffee beans are packed with mycotoxins (aka mold) that isn’t healthy to consume. Looking for coffee that is third party tested helps ensure the quality and benefits of your coffee. Personally, I like Four Sigmatic, Bulletproof, and Illy coffee!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'd be lying if I said I didn't LOVE drinking my hot, frothy cup of coffee each morning. But since learning to enjoy it within it's limits, I've felt a HUGE difference. I'm no longer anxious or jittery because due to drinking black coffee on an empty stomach! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, tell me: did you know these coffee boundaries? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/
As promised, after a CRAZY few days, we’re back As promised, after a CRAZY few days, we’re back to our regular programming... Starting with adrenal fatigue! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you suffering from this thing called “adrenal fatigue?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Unfortunately, most of us are dealing with a degree of adrenal fatigue- thanks to high stress lifestyles, processed diets, exposure to everyday toxins, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even worse, most of these common symptoms are considered "normal” 🙅🏻‍♀️ And most of us just deal with them, thinking it'll never change. But we are so WRONG!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What if I told you: you don't HAVE to live with brain fog, fatigue, low libido, insomnia, depression, and/or weight gain?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because it’s true!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you bring your body back into balance, these symptoms naturally dissipate, and once again, you can live with energy, vibrancy, and excitement!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you deal with these symptoms of adrenal fatigue, here's where you can start:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. SLEEP. Aim for 8 hours a night and prioritize sleep over workouts. Without adequate sleep, the adrenals will naturally suffer big time! If you have trouble sleeping, try eating a bedtime snack, eating foods high in magnesium, and blocking out blue light.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. EAT. No, 1,200 calories per day is NOT ENOUGH. Eat more balanced meals, about 3-4 hours apart. And, don't get me started on "low carb" diets. Your body needs carbs for energy, so do your adrenals! Eating now carb is the best way to put your body into a chronic state of stress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. MOVE. Find a low intensity activity you enjoy (ie. walking, leisurely biking, roller skating) and do it several times a week. If you can get your movement in outside, that's even better. The sun is your best source of Vitamin D! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you suffer from any of these symptoms? What has your experience been with adrenal fatigue? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/
In case you missed it, Texas has been dealing with In case you missed it, Texas has been dealing with record breaking temperatures, snow fall, and power outages. *Photo is from day 1 before we knew just how crazy things were about to get!*
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After almost 24 hours without power and water, our water came back on and we’ve experienced intermittent power. I am SO THANKFUL to have a working stove, running water, and warm home. I know so many other Texans aren’t as lucky.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ll be back next week to share about adrenal fatigue, coffee hacks, and more nourishing food swaps. But for now, will you join me in praying for Texas? Specifically for:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• the restoration of power and clean water ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• protection over families and homes⠀⠀⠀⠀⠀⠀⠀⠀⠀
• quick provision over busted pipes and other house issues⠀⠀⠀⠀⠀⠀⠀⠀⠀
• warm food and drinking water⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️❤️❤️❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #texassnowstorm #snowpocalypse #houstonsnowpocalypse
As someone with a MAJOR sweet tooth, I definitely As someone with a MAJOR sweet tooth, I definitely understand the challenge of sugar cravings! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What about you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have a feeling most of us are a little too familiar with the challenge of sugar cravings. And if you're not, I don't think I believe you.. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Luckily, sugar cravings aren't JUST sugar cravings. They're a great indicator that our body needs some specific support! When I started listening to my body and feeding it the nutrients it needed, my sugar cravings practically disappeared. Sure, I still LOVE a delicious sweet treat, but it's no longer an insatiable craving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you want to gain control over your sugar cravings, too?Here's where you can start:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Eat balanced meals with protein, carbs, and fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Focus on eating whole foods, instead of processed and packaged options.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Eat a meal or snack every 3-4 hours.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. Drink water with a sprinkle of pink Himalayan salt or sea salt throughout the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These tips will help regulate your blood sugar, meet your nutrient needs, and provide energy to your mind and body. As a result, you can expect to have LESS SUGAR CRAVINGS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend who also has a major sweet tooth! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #hormonehealth #guthealth #nutrientdeficiencies #poordigestion #foodsensitivities #foodismedicine #sweettooth #sugarcravings #kicksugarcravings #balancedmeals
The best Valentine's Day gift for your babe? 💋 The best Valentine's Day gift for your babe? 💋
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Homemade cookies! I mean, is that even a question?!?
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And these Copy Cat Hippie Chip Cookies are just what you're looking for. They’re a homemade version of the BEST cookie from my favorite hometown bakery. Since I no longer live there, I had to perfect this homemade version and I'd say it's pretty darn close. These cookies are chewy, chunky, and sweet & salty. The best kind of cookie, if you ask me! 
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But, in case chewy cookies aren't your thing, I have other delicious and nutritious cookies on the blog, like Paleo Chocolate Chips Cookies and Pecan Chocolate Cookie Dough Bites! 
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To get these recipes, head to the blog and search (at the top of the screen) for "cookies" 👉🏼 @nourishedbykelseynicole
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http://www.nourishedbykelseynicole.com/
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #hippiechipcookies #hippiechip #valentinesdayrecipes #valentinesdaycookies
Is your liver sluggish? 🤷🏻‍♀️⠀⠀⠀ Is your liver sluggish? 🤷🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fact of the matter is most of our livers could use a little extra love, thanks to poor diets, stressful lifestyles, alcohol and OTC drugs, and other environmental toxins.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fundamentally, a healthy liver is NEEDED for detoxing toxins, producing hormones and cholesterol (yes, you need cholesterol), storing and delivering nutrients, and providing glucose for fuel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, yeah. Healthy livers are important! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But how do we know if our liver needs some love? Common indicators include skin issues, frequent headaches, digestive upset from greasy/fatty foods, morning sickness, and pain in the upper right abdomen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Luckily, there are many whole foods that naturally support a healthy liver! To give your liver a little extra love, include these liver superfoods in your diet:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Beets⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Dandelion root⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Bone broth⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Grass-fed liver⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Lemon ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today, do yourself a favor and love on your liver! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #hormonehealth #guthealth #nutrientdeficiencies #poordigestion #foodsensitivities #foodismedicine #liverhealth #liverlove #loveyourliver #liverfoods
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