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Blog  /  September 8, 2018

Healthy Travel Guide: Lake Tahoe

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Lake Tahoe is my favorite place. Its my opinion, it’s the closest thing to Heaven on earth.  I grew up taking road trips there as a kid, and now as an adult (despite the long distance), we take an annual Summer trip (sometimes Winter, too) with friends and family. It’s a priority for this California girl.

Not to mention, two years ago on the first night of our trip, Blake proposed! I guess you could say Tahoe holds an even more special place in my heart now. (If you haven’t read our Proposal Story, head on over to do so.) 

One Year Anniversary- 12 Lessons

Summer, Winter, Spring, Fall… There really isn’t a bad time to visit Lake Tahoe. There is so much to do, indoor and out! Here is the rundown of my must-dos, must-haves, and must-sees in South Lake!

Restaurants:

Heidis– One of the best breakfast spots I’ve ever been to. We make it a point to visit at least once every trip. The portions are very generous and every item on the menu is delicious. 

  • Healthy Menu Picks:
    • Emerald Bay Skillet- no feta (my favorite!)
    • Florentine Omelet- hollandaise sauce on the side
    • Florentine Benedict- sub spinach for the english muffin and hollandaise sauce on the side
    • Pancake- not healthy, but worth the splurge

Azul Latin Kitchen – This is actually the restaurant we went to the night of our engagement. I still remember sitting in the middle of a long table, surrounded by many of my best friends, starving, yet too excited to eat. I was literally on Cloud 9. Best. Feeling. Ever. Anyways, Azul combines Latin flair with the farm-to-table standard. They’re food is locally-sourced and fresh. Gluten free options are available, too!

  • Healthy Menu Picks:
    • Housemade Chips & Guacamole- because you need your healthy fats, duh!
    • Quinoa Kale Salad- hold the tortilla strips, dressing on the side
    • Fajita Bowl- all the fajita goodness without a tortilla (this is my favorite!)
    • Jalapeño Margarita- not healthy, but worth the splurge (my favorite beverage!)

Base Camp Pizza – As one of my go-to restaurants in South Lake, we make a stop at Base Camp  Pizza every single trip. The pizza is aaah-mazing and the vibes are just right with a lodge-like, cozy feel. The restaurant is located in the heart of Heavenly village, complete with a super fun outdoor patio. Sure, pizza isn’t necessarily a “healthy option,” but it’s worth the splurge. And, their menu includes gluten free crust, which is a win in my book!

  • Healthy Menu Options:
    • Hummus, Feta, & Olives Appetizer- because hummus is always a good idea 
    • The Greek Salad- as a side salad because you aren’t allowed to skip the pizza here. It’s all about moderation, right?
    • Smoky BBQ Chicken Pizza- probably the best pizza ever, but not healthy in any way shape or form
    • Pear & Gorgonzola- light or no sauce, add chicken or prawns (my favorite!)
    • Big Mountain- all the protein, please

Activities:

Zephyr Cove- Take your pick from endless activities! Kayaks, paddle boards, parasails, wakeboard boats, sand volleyball courts, you name it. But, honestly, I enjoy simply relaxing on the sore and taking an occasional dip in the (freezing) water. I recommend packing a healthy picnic lunch since the food options are far and few between, and mostly fried. 

South Lake Tahoe Travel Guide

Fallen Leaf Lake Hike- The most gorgeous view with minimal activity (about a mile), making this a doable hike for almost anyone. The lake is pretty secluded and private, with stunning views of the mountains and lake. (Photos are from our engagement in 2015.)

South Lake Tahoe Travel Guide

Casinos (Harvey’s and Harrah’s)- I consider South Lake Tahoe to be a classier, smaller Las Vegas. The casinos, when gambling responsibly, are such a blast. Blake and I usually sit at the penny slots, while sipping our free cocktails. There are also dance clubs (if that’s your kind of thing) and restaurants, including Cabo Wabo, where you can enjoy some awesome live music!

Places to Stay:

Airbnb– In my opinion, the best option for a large group or those who are on a budget. Make a Safeway run when you arrive to stock up on food for the trip. To save money on food, enjoy dinners out and eat breakfasts/lunches at the house. This is also the best way to spend quality time with your fellow travelers.

The Hard Rock Hotel & Casino– Located in the heart of South Lake Tahoe, you can take a short walk to the casinos and a variety of restaurants! Staying within such a close proximity of all the fun definitely has it’s perks, including walking everywhere, spending extra time in the beautiful outdoors, and not wasting money on Uber rides.

Well, there you have it, folks. The run down of visit my favorite place on earth- beautiful, sunny Lake Tahoe. If y’all have any must-see’s or must-do’s in Tahoe, please leave a comment below. I’d love to hear your favorite spots and check ’em out next time!

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nourishedbykelseynicole

Kelsey, FNTP, CC
Are you a Nutrition Professional who feels overwhe Are you a Nutrition Professional who feels overwhelmed and burdened by running a small business?! 

As a FNTP, who previously ran my own nutritional therapy practice, I know what it’s like to wear many hats. And let’s face it, small business owners can’t do it ALL. 

I‘ve personally experienced the overwhelm that comes with running your own business.

That’s when I decided to change directions and pursue content creation full time. Because I immediately saw the need for content creation in the nutrition sphere. Why?

Because as a nutrition professional, you want to share content that is accurate and original. Who’s better qualified to help you create content than a trained nutrition professional??

See where I’m going here? 🙃

I love combining my two passions: content creation and nutrition. Better yet, I love using these skill sets to better your business!

#nutritionaltherapy
#nutritionaltherapypractitioner
#nourishment
#nourishedoykelseynicole #foodblogging
#functionalhealth #bioindividuality
#holisticnutritionist #foodisfuel #foodismedicine
#hormonehealth #guthealth
#contentcreation #nutritioncontent
#nutritioncontentcreator #contentcreator
As a trained Functional Nutritional Therapy Practi As a trained Functional Nutritional Therapy Practitioner, I have a unique advantage in my work as a Content Creator. 

My #1 goal is to create original, niche-focused, attention-grabbing digital content for my fellow nutrition professionals. 

My skill set includes creating content for the following:
• Social media platforms 
• Blogs
• Email campaigns
• And more!

Do you want more information about how I work 1:1 with nutrition professionals and business wonders? Send me a DM!

#nutritionaltherapy
#nutritionaltherapypractitioner 
#nourishment
#nourishedoykelseynicole #foodblogging 
#functionalhealth #bioindividuality
#holisticnutritionist #foodisfuel #foodismedicine
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#contentcreation #nutritioncontent #nutritioncontentcreator #contentcreator
Hi, it’s me. I’m still here! 👋🏼 I’ve Hi, it’s me. I’m still here! 👋🏼 

I’ve taken an unintentional (yet, very long) hiatus from this social media account and my blog. But, I’m back for a good while (I think 😅). Here’s what’s been going on lately..

In case you didn’t know, I started my own  business as a Content Creator in 2018, while I was in school at the Nutritional Therapy Association. As a trained FNTP, my niche is specifically holistic health and nutrition. It’s a combination of my two expertise: nutrition + content creation!

As a FNTP with a strong passion for real food + balanced nutrition, I’ve always kept this account as an educational resource for you. And as a fun creative outlet for me, as well!

But, I’m here to say, it’s time for a new direction. As my content creation business continues to grow and as I become more invested as a Content Creator, it only feels right to bring a little bit of my profession to this space! 

So while I still plan to share nutritional tidbits and encouragement, I also want to use this platform as a resource for my content creation business.

Sound good?

If you’re a fellow FNTP or nutrition professional, feel free to reach out for content creation support! 

And, if you’re here for nutritional education, thank you for being here and participating in this awesome community!! 💛

#nutritonaltherapypractitioner #fntp #ntp #functionalnutritionaltherapypractitioner #contentcreator #contentcreation #contentmarketing #contentmarketer #nutritioncontent #nutritionresources
STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON AN EMPTY STOMACH 🛑

*said with grace and love*

Seriously, I spent years sipping on black coffee before eating breakfast. But, not anymore. 

Here’s what happens when you skip breakfast and drink black coffee every morning:
👉🏼 The caffeine (AKA stimulant) spikes your blood sugar levels.
👉🏼 Your body moves into fight-or-flight mode, increasing stress hormones.
👉🏼 A couple hours later, the cravings and yawns kick in, so you binge on sugar and *more* coffee.

And in case you’re thinking, “I seem to feel just fine after drinking black coffee and skipping breakfast,” there’s a good chance your body is living on stress hormones and relies on the caffeine to keep your body functioning. Sorry to be the bearer of bad news 😬

Soooo, what should you do instead for a healthy metabolism & happy hormones?

Eat a balanced breakfast with protein, carbs, and fat, FIRST. Ideally, within an hour of waking up. Then, enjoy a cup of fresh coffee (preferably with high quality cream or milk) ☕️ 

TBH, there’s nothing better than a hot cup of coffee with frothy, raw milk 🤩 what’s your coffee order?

And, yes, my shirt says “you’re the pumpkin to my spice” because ‘tis the season 🎃 *from @hannahmcmorrison 

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #blackcoffee #coffeeorder #balancedbreakfast #healthybreakfast
When you’re trying to master the reel game, but When you’re trying to master the reel game, but have a constant shadow 🐾

Good thing he’s the cutest!

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #rhodesianridgeback #rhodie
I eat carbs at every meal! 🍎🥖🥔🫓🥛🍫

Here’s why…

Our bodies NEED carbohydrates for: 
• Physical energy
• Brain power
• Muscle repair and growth
• A healthy gut microbiome
• Metabolic efficiency 
• Healthy digestion 
• AND SO MUCH MORE

This is especially true when you’re exercising and strength training regularly!! 💪🏼

Some of my favorite carb sources are:
• Fresh sourdough bread 
• Sweet potatoes and red potatoes 
• Squash and carrots
• Seasonal fruit 
• Honey and maple syrup 
• Raw milk
• Cassava tortillas and pasta 
• Homemade baked goods with cassava flour
• Dark chocolate 

What are your favorite carbs?! 😋

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #carbs #glutenfreecarbs #healthycarbs #carbsbenefits
As someone who aims to as many real, whole foods a As someone who aims to as many real, whole foods as possible (and always GF), I’ve learned a thing or two about “healthy baking.” Here are the swaps I always make in my baked goods for healthy hormones, metabolism, and tastebuds! 👇🏼

• Grass fed (raw, if possible) butter instead of oil 
• @bobsredmill 1-to-1 GF flour instead of all purpose flour
• Raw sugar, coconut sugar, honey, or maple syrup instead of white sugar 
• Substitute a little bit of the flour with protein powder or collagen (usually about 10% of the total flour)
• Grass fed (raw, if possible) milk > nut milk
• Cassava, oat, or GF blend flour > almond flour

Save this post to refer back to this season! And, happy baking 🧁🍪

PS Get this oldie, but a goodie, Chocolate Zucchini Bread recipe on the blog! 👉🏼 @nourishedbykelseynicole

http://www.nourishedbykelseynicole.com/
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #glutenfree #glutenfreebaking #healthybaking
Gluten Free Protein Pumpkin Muffins 🧁🎃 Alwa Gluten Free Protein Pumpkin Muffins 🧁🎃

Always a Fall staple in my home! I usually double this recipe to share with others or put the freezer for later 😋

Ingredients:
1 cup all purpose GF flour
1/3 cup vanilla protein powder (I use @naked.protein)
1 tsp baking soda
1/4 tsp baking powder
1+ tbs pumpkin spice 
1 1/4 cup pumpkin
1 pastured egg
1/2 cup maple syrup or honey 
1/4 butter, melted and cooled
1/4-1/2 cup milk of choice (I use raw whole milk)
1/2+ cup dark chocolate chips

Directions:
1. Preheat oven to 450F and grease muffin tin with coconut oil or butter.
2. Add all dry ingredients to a large bowl and mix. Add wet ingredients and mix.
3. Fold in chocolate chips. 
4. Pour into muffin tin. Bake for 5 minutes. Reduce heat to 350F. Bake for 12-15 minutes.

Enjoy!!

*Recipe adapted from @fitmittenkitchen 

http://www.nourishedbykelseynicole.com/
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #pumpkinmuffins #proteinpumpkinmuffins #glutenfreepumpkinmuffins
5 “healthy” habits that actually cause MORE st 5 “healthy” habits that actually cause MORE stress in the body…

1. Drinking coffee on an empty stomach
2. Working out fasted 
3. Limiting consumption of fruit and natural sugars
4. Opting for “low fat” foods
5. Drinking a gallon of water daily.

All of these habits add excessive stress to the body and can eventually lead to symptoms of burn out and physiological imbalances, like:
PMS
Weight gain
Acne
Insomnia
Chronic fatigue
AND SO MUCH MORE

Sometimes, our bodies need us to intentionally do LESS, not more. If you’re in a constant (physical or mental) state of stress, this means YOU!

Did you know these “healthy” habits could be detrimental to your health? 

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #stress #healthyhabits #healthylifestyle
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