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Breakfast, Sweet Treats  /  May 12, 2020

Gluten Free Lemon Loaf

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Gluten Free Lemon Loaf is an easy, healthy, delicious, paleo-friendly dessert. Or breakfast. Or snack. You be the judge!

Growing up, one my favorite desserts were lemon bars made by our good family friend, Laura- Hi, Laura! When we gathered for special events, like the Superbowl or Summer camping trips, lemon bars were a must. It’s been a while since I’ve had Laura’s old-fashioned, delicious, sweet, yet tangy lemon bars, but as the weather heats up and Summer quickly approaches, I’ve had recent cravings for a lemony sweet treat. This Gluten Free Lemon Loaf is a healthy version of lemon pound cake. Think: Starbuck’s lemon loaf, but without refined flour and sugar!

Fun fact: I’ve always opted for chocolate-on-chocolate-on-chocolate desserts. But, after creating my recipes for Paleo Strawberry Shortcake and this Lemon Loaf, who even am I???? Don’t worry, chocolate still has my heart and will be returning to the blog very soon! 

Gluten Free Lemon Loaf (paleo, dairy free, keto)

What You Need to Make Gluten Free Lemon Loaf

  • Almond Flour

The almond flour in this recipe creates a slightly grainy texture and nutty flavory. I love it! 

  • Coconut Flour

Coconut flour is unique in texture and characteristics, so I don’t recommend subbing with another flour.

  • Coconut Oil

Melt the coconut oil to liquid form, but be sure to let is cool before mixing with the other wet ingredients.

  • Coconut Sugar

Instead of coconut sugar, you can try brown sugar or honey.

  • Eggs

Whole eggs- yolks included. Always opt for pasture-raised, organic eggs.

  • Lemon Juice

Freshly squeezed lemon juice is the key ingredient, duh!

  • Coconut milk (full fat)

No low-fat coconut milk here.

Gluten Free Lemon Loaf

How to Make Gluten Free Lemon Loaf

To make this Gluten Free Lemon Loaf, start by preheating the oven to 350F. Prep a loaf pan with cooking fat, spray, or parchment paper. 

Combine all your dry ingredients in a large bowl. Set aside. Then, mix all the wet ingredients in a separate bowl. Add the wet ingredients to the dry and mix. Pour the batter into the loaf pan. Bake for 30-35 minutes.

Once remove from oven, let cool for 5 minutes. Transfer to a cooling rack. Meanwhile, combine all the ingredients for the lemon glaze. Once the loaf is cooled, transfer the loaf to a serving dish and pour the lemon glaze on top.

Serve the loaf warm or at room temperature. I love eating a slice with coffee in the morning!

To store, place the loaf in an airtight container for up to 3 days. To store in the freezer, slice into individual slices, place in a bag or Tupperware, and keep for up to 3 months.

Gluten Free Lemon Loaf (paleo, dairy free, keto)

Gluten Free Lemon Loaf (paleo, dairy free, keto)

How to Serve Gluten Free Lemon Loaf

I enjoy eating this lemon loaf with a fresh cup of coffee in the morning. However, it also makes for a great snack or dessert. Sprinkle a handful of dark chocolate chips on top or homemade coconut whipped cream! 

Gluten Free Lemon Pound Cake

Yield: 8 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Additional Time: 10 minutes
Total Time: 50 minutes

Gluten Free Lemon Loaf is an easy, healthy, delicious, paleo-friendly dessert. Or breakfast. Or snack. You be the judge!

Ingredients

  • 1.5 cups almond flour
  • 1/2 cup coconut flour
  • 1.5 tsp baking powder
  • 3 eggs, room temp
  • 2 tbs coconut oil, melted and cooled
  • 1/3 cup coconut sugar
  • 1/2 cup coconut milk, full fat
  • 1/4 cup

Lemon Glaze

  • 2 tbs lemon juice
  • 2 tbs honey
  • 1 tbs coconut oil, melted

Instructions

  1. Preheat the oven to 350F. Prepare a load pan with coconut oil or parchment paper.
  2. Combine all dry ingredients in a large bowl. Set aside. Mix all the wet ingredients in a separate bowl.
  3. Add the wet ingredients to the dry and mix. Pour the batter into the loaf pan. Bake for 30-35 minutes.
  4. Remove from oven and let cool for 5 minutes before transferring to a cooling rack. Meanwhile, combine all the ingredients for the lemon glaze. Once cooled, transfer the loaf to a dish and pour the glaze on top.
  5. Serve warm! To store, place in an airtight container for up to 3 days or store in the freezer (in individual slices) for 3 months.

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Kelsey, FNTP, CC
Are you a Nutrition Professional who feels overwhe Are you a Nutrition Professional who feels overwhelmed and burdened by running a small business?! 

As a FNTP, who previously ran my own nutritional therapy practice, I know what it’s like to wear many hats. And let’s face it, small business owners can’t do it ALL. 

I‘ve personally experienced the overwhelm that comes with running your own business.

That’s when I decided to change directions and pursue content creation full time. Because I immediately saw the need for content creation in the nutrition sphere. Why?

Because as a nutrition professional, you want to share content that is accurate and original. Who’s better qualified to help you create content than a trained nutrition professional??

See where I’m going here? 🙃

I love combining my two passions: content creation and nutrition. Better yet, I love using these skill sets to better your business!

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As a trained Functional Nutritional Therapy Practi As a trained Functional Nutritional Therapy Practitioner, I have a unique advantage in my work as a Content Creator. 

My #1 goal is to create original, niche-focused, attention-grabbing digital content for my fellow nutrition professionals. 

My skill set includes creating content for the following:
• Social media platforms 
• Blogs
• Email campaigns
• And more!

Do you want more information about how I work 1:1 with nutrition professionals and business wonders? Send me a DM!

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Hi, it’s me. I’m still here! 👋🏼 I’ve Hi, it’s me. I’m still here! 👋🏼 

I’ve taken an unintentional (yet, very long) hiatus from this social media account and my blog. But, I’m back for a good while (I think 😅). Here’s what’s been going on lately..

In case you didn’t know, I started my own  business as a Content Creator in 2018, while I was in school at the Nutritional Therapy Association. As a trained FNTP, my niche is specifically holistic health and nutrition. It’s a combination of my two expertise: nutrition + content creation!

As a FNTP with a strong passion for real food + balanced nutrition, I’ve always kept this account as an educational resource for you. And as a fun creative outlet for me, as well!

But, I’m here to say, it’s time for a new direction. As my content creation business continues to grow and as I become more invested as a Content Creator, it only feels right to bring a little bit of my profession to this space! 

So while I still plan to share nutritional tidbits and encouragement, I also want to use this platform as a resource for my content creation business.

Sound good?

If you’re a fellow FNTP or nutrition professional, feel free to reach out for content creation support! 

And, if you’re here for nutritional education, thank you for being here and participating in this awesome community!! 💛

#nutritonaltherapypractitioner #fntp #ntp #functionalnutritionaltherapypractitioner #contentcreator #contentcreation #contentmarketing #contentmarketer #nutritioncontent #nutritionresources
STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON AN EMPTY STOMACH 🛑

*said with grace and love*

Seriously, I spent years sipping on black coffee before eating breakfast. But, not anymore. 

Here’s what happens when you skip breakfast and drink black coffee every morning:
👉🏼 The caffeine (AKA stimulant) spikes your blood sugar levels.
👉🏼 Your body moves into fight-or-flight mode, increasing stress hormones.
👉🏼 A couple hours later, the cravings and yawns kick in, so you binge on sugar and *more* coffee.

And in case you’re thinking, “I seem to feel just fine after drinking black coffee and skipping breakfast,” there’s a good chance your body is living on stress hormones and relies on the caffeine to keep your body functioning. Sorry to be the bearer of bad news 😬

Soooo, what should you do instead for a healthy metabolism & happy hormones?

Eat a balanced breakfast with protein, carbs, and fat, FIRST. Ideally, within an hour of waking up. Then, enjoy a cup of fresh coffee (preferably with high quality cream or milk) ☕️ 

TBH, there’s nothing better than a hot cup of coffee with frothy, raw milk 🤩 what’s your coffee order?

And, yes, my shirt says “you’re the pumpkin to my spice” because ‘tis the season 🎃 *from @hannahmcmorrison 

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#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #blackcoffee #coffeeorder #balancedbreakfast #healthybreakfast
When you’re trying to master the reel game, but When you’re trying to master the reel game, but have a constant shadow 🐾

Good thing he’s the cutest!

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I eat carbs at every meal! 🍎🥖🥔🫓🥛🍫

Here’s why…

Our bodies NEED carbohydrates for: 
• Physical energy
• Brain power
• Muscle repair and growth
• A healthy gut microbiome
• Metabolic efficiency 
• Healthy digestion 
• AND SO MUCH MORE

This is especially true when you’re exercising and strength training regularly!! 💪🏼

Some of my favorite carb sources are:
• Fresh sourdough bread 
• Sweet potatoes and red potatoes 
• Squash and carrots
• Seasonal fruit 
• Honey and maple syrup 
• Raw milk
• Cassava tortillas and pasta 
• Homemade baked goods with cassava flour
• Dark chocolate 

What are your favorite carbs?! 😋

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#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #carbs #glutenfreecarbs #healthycarbs #carbsbenefits
As someone who aims to as many real, whole foods a As someone who aims to as many real, whole foods as possible (and always GF), I’ve learned a thing or two about “healthy baking.” Here are the swaps I always make in my baked goods for healthy hormones, metabolism, and tastebuds! 👇🏼

• Grass fed (raw, if possible) butter instead of oil 
• @bobsredmill 1-to-1 GF flour instead of all purpose flour
• Raw sugar, coconut sugar, honey, or maple syrup instead of white sugar 
• Substitute a little bit of the flour with protein powder or collagen (usually about 10% of the total flour)
• Grass fed (raw, if possible) milk > nut milk
• Cassava, oat, or GF blend flour > almond flour

Save this post to refer back to this season! And, happy baking 🧁🍪

PS Get this oldie, but a goodie, Chocolate Zucchini Bread recipe on the blog! 👉🏼 @nourishedbykelseynicole

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Gluten Free Protein Pumpkin Muffins 🧁🎃 Alwa Gluten Free Protein Pumpkin Muffins 🧁🎃

Always a Fall staple in my home! I usually double this recipe to share with others or put the freezer for later 😋

Ingredients:
1 cup all purpose GF flour
1/3 cup vanilla protein powder (I use @naked.protein)
1 tsp baking soda
1/4 tsp baking powder
1+ tbs pumpkin spice 
1 1/4 cup pumpkin
1 pastured egg
1/2 cup maple syrup or honey 
1/4 butter, melted and cooled
1/4-1/2 cup milk of choice (I use raw whole milk)
1/2+ cup dark chocolate chips

Directions:
1. Preheat oven to 450F and grease muffin tin with coconut oil or butter.
2. Add all dry ingredients to a large bowl and mix. Add wet ingredients and mix.
3. Fold in chocolate chips. 
4. Pour into muffin tin. Bake for 5 minutes. Reduce heat to 350F. Bake for 12-15 minutes.

Enjoy!!

*Recipe adapted from @fitmittenkitchen 

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5 “healthy” habits that actually cause MORE st 5 “healthy” habits that actually cause MORE stress in the body…

1. Drinking coffee on an empty stomach
2. Working out fasted 
3. Limiting consumption of fruit and natural sugars
4. Opting for “low fat” foods
5. Drinking a gallon of water daily.

All of these habits add excessive stress to the body and can eventually lead to symptoms of burn out and physiological imbalances, like:
PMS
Weight gain
Acne
Insomnia
Chronic fatigue
AND SO MUCH MORE

Sometimes, our bodies need us to intentionally do LESS, not more. If you’re in a constant (physical or mental) state of stress, this means YOU!

Did you know these “healthy” habits could be detrimental to your health? 

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