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Blog  /  May 23, 2016

Ever-Changing

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I’d like to think that I’ve learned a lot in my 23 years of life. But if there is one thing I’ve learned for sure, it’s that change is inevitable. It is guaranteed that circumstances will change, feelings will change, and seasons in life will change- There’s no way to avoid it. The good news is.. It’s not necessarily a bad thing.

I’ve come to accept change and realize that it will happen, whether I’m ready for it or not. I think many of us like to live in the future (or maybe the past). It’s hard to live in the present, especially in today’s society. The business of today’s world makes it nearly impossible to slow down and smell the roses. I will be the first to admit that I am always looking to the next thing. I like to rush through the work week, with the weekend in mind (as if it’ll get me to the weekend faster). And I am really good at wishing for my next season in life, instead of enjoying the one I am in now. For example, as an (independent) little girl, I always wished I was old enough to wear make up, drive myself to school, and hang out with friends without chaperones. As a high schooler, I could not wait to graduate and move on to post-high school life. And most recently, being born and raised in California, I could not wait to move out of state and experience life somewhere else. It’s so easy for me to wish away the present, while I put most of my focus on the future. And there is absolutely nothing wrong with planning or having dreams for your future. The thing is, this instinctive habit causes us to miss out on our current season, and what fun is that?! God wants us to enjoy our current season and focus on the present. Each season will come, but maybe not in our timing. Here are a few things that came to mind when I thought about writing this post..

1. God wants us to glorify Him in everything we do. Colossians 3:23 says “Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” If I am rushing through my week, just to be present during the two days that we call “the weekend”, am I honoring God in my daily life? Whatever may fill your days (work, school, chores, etc), and regardless if you love it or hate it, we should be giving it our all. If we’re working to glorify our God, how can we give Him anything less than everything we have?

2. Living in the present can help relieve stress, anxiety, and worry. Matthew 6:34 tells us, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” When we constantly live in the future, we take on all the worry and stress of the future, as well. I can tell you from first-hand experience, that this is not an enjoyable way to live. Focus on today. Focus on what you can do to achieve your goals, today. Focus on the ways you can glorify and honor Him, today. Focus on the season you’re in, today.

3. We are to enjoy His blessings in each season of life. I am the queen of looking to the next season of my life- It’s almost like I need something to look forward to. I’ve been like this for as long as I can remember, but as I’ve gotten older, it’s something I’ve been able to acknowledge and work on. There are physical seasons, but there are also spiritual seasons, including Fall, Winter, Spring, and Summer (Havilah Cunnington hosts a great Bible study about these spiritual seasons, called Radical Growth). Every season is so different and so crucial. While some are harder than others, it’s important to recognize the season we are currently in, so that we can nurture it, learn from it, and move onto the next season. Being present allows God to work in us and prepare us for our upcoming seasons.

I think it all comes down to this: Being present allows us to be in His presence. And when we can be in His presence, we can enjoy all His blessings and provisions in our life. So, while life is constantly throwing us curve balls and changing our circumstances, stay focused on your present. Right now is the only time you will be in your current present- whatever that may be. Enjoy the blessings of your current season because you will be moving onto the next season before you know it!

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nourishedbykelseynicole

Kelsey, FNTP, CPT
Myth: self care is selfish.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I used to think self care was selfish. But as the years go by, I'm learning that self care is anything but. In reality, it’s one of the best things we can do to support a healthy mind and body!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's the truth: when we take care of ourselves, we can better take care of others. Taking it a step further, regular self care means:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Reducing stress⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Increasing happiness⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Supporting a healthy mind and body⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Becoming a better version of you⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And, who doesn’t want that?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, in a fast-paced world with little margin, putting time and money aside for "self care" can feel close to impossible! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, how do you know if you need to up your self-care game? Are you...⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Agitated or anxious?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Quick to anger or impatience?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Depressed or unmotivated?⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Run down or sick often?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If so, the answer is yes. You need a little more self care in your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Luckily, self care doesn’t have to be expensive or time consuming. These self care ideas are budget-friendly and easy to do at home! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, what's your favorite way to practice self care? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #selfcare #selfcareonabudget #selfcareideas
Coming back atcha with the nourishing food swaps! Coming back atcha with the nourishing food swaps! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We've gotten so backwards with our eating habits and diets, that most of us would consider nourishing foods to be "unhealthy!"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, I'm here to bust these common food myths and get you on the road to a nourished body 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today's focus: cooking oils! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Next time you load up on cooking oils, you can walk right past the canola oil, sunflower oil, margarine, and olive oil. These oils are highly unstable, meaning they turn toxic at lower cooking temps. And you never want to cook with them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead, opt for STABLE cooking oils, like coconut oil, ghee, grass-fed butter, or avocado oil! Not only do these cooking fats stay stable at higher cooking temps, but they also provide essential fat-soluble vitamins, energize your mind and body, and make your food taste so much better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't believe me? Just try it for yourself and let me know how you feel + how much better your food tastes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #hormonehealth #guthealth #nutrientdeficiencies #poordigestion #foodsensitivities #foodismedicine #fats #cookingfats #cookingoils #healthycookingoils #saturatedfats
Should you drink coffee or skip it?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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IMO, coffee has unfairly gained a bad rap over the last couple years. Sure, it shouldn't be used as a crutch for energy, but it definitely doesn’t need to be ditched all together!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As with most things in life, coffee comes with it's boundaries. Outside it's boundaries, coffee can cause: gut distress, hormonal imbalance, adrenal fatigue, etc. I'm sure most of us have experienced the bathroom problems, jitters, and anxiety coffee CAN cause, which is why I think there's so much confusion around coffee.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, when is coffee a good thing? Within it's ground rules! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Coffee Ground Rules:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Never drink coffee on an empty stomach. Without food, coffee creates a hormonal catastrophe. It spikes blood sugar and depletes adrenals, leaving you feeling exhausted later in the day and putting your body into a chronic state of stress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Add grass fed, raw cream/butter, sugar, and/or collagen to your coffee- but only the real stuff! These REAL ingredients will help regulate your blood sugar and feed your adrenals. The worst thing you can do for your thyroid and adrenals is drink coffee black on an empty stomach!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Opt for high quality coffee that is third party tested. Most conventional coffee beans are packed with mycotoxins (aka mold) that isn’t healthy to consume. Looking for coffee that is third party tested helps ensure the quality and benefits of your coffee. Personally, I like Four Sigmatic, Bulletproof, and Illy coffee!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'd be lying if I said I didn't LOVE drinking my hot, frothy cup of coffee each morning. But since learning to enjoy it within it's limits, I've felt a HUGE difference. I'm no longer anxious or jittery because due to drinking black coffee on an empty stomach! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, tell me: did you know these coffee boundaries? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/
As promised, after a CRAZY few days, we’re back As promised, after a CRAZY few days, we’re back to our regular programming... Starting with adrenal fatigue! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you suffering from this thing called “adrenal fatigue?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Unfortunately, most of us are dealing with a degree of adrenal fatigue- thanks to high stress lifestyles, processed diets, exposure to everyday toxins, etc.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even worse, most of these common symptoms are considered "normal” 🙅🏻‍♀️ And most of us just deal with them, thinking it'll never change. But we are so WRONG!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What if I told you: you don't HAVE to live with brain fog, fatigue, low libido, insomnia, depression, and/or weight gain?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because it’s true!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you bring your body back into balance, these symptoms naturally dissipate, and once again, you can live with energy, vibrancy, and excitement!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you deal with these symptoms of adrenal fatigue, here's where you can start:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. SLEEP. Aim for 8 hours a night and prioritize sleep over workouts. Without adequate sleep, the adrenals will naturally suffer big time! If you have trouble sleeping, try eating a bedtime snack, eating foods high in magnesium, and blocking out blue light.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. EAT. No, 1,200 calories per day is NOT ENOUGH. Eat more balanced meals, about 3-4 hours apart. And, don't get me started on "low carb" diets. Your body needs carbs for energy, so do your adrenals! Eating now carb is the best way to put your body into a chronic state of stress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. MOVE. Find a low intensity activity you enjoy (ie. walking, leisurely biking, roller skating) and do it several times a week. If you can get your movement in outside, that's even better. The sun is your best source of Vitamin D! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you suffer from any of these symptoms? What has your experience been with adrenal fatigue? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/
In case you missed it, Texas has been dealing with In case you missed it, Texas has been dealing with record breaking temperatures, snow fall, and power outages. *Photo is from day 1 before we knew just how crazy things were about to get!*
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After almost 24 hours without power and water, our water came back on and we’ve experienced intermittent power. I am SO THANKFUL to have a working stove, running water, and warm home. I know so many other Texans aren’t as lucky.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ll be back next week to share about adrenal fatigue, coffee hacks, and more nourishing food swaps. But for now, will you join me in praying for Texas? Specifically for:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• the restoration of power and clean water ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• protection over families and homes⠀⠀⠀⠀⠀⠀⠀⠀⠀
• quick provision over busted pipes and other house issues⠀⠀⠀⠀⠀⠀⠀⠀⠀
• warm food and drinking water⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #texassnowstorm #snowpocalypse #houstonsnowpocalypse
As someone with a MAJOR sweet tooth, I definitely As someone with a MAJOR sweet tooth, I definitely understand the challenge of sugar cravings! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What about you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have a feeling most of us are a little too familiar with the challenge of sugar cravings. And if you're not, I don't think I believe you.. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Luckily, sugar cravings aren't JUST sugar cravings. They're a great indicator that our body needs some specific support! When I started listening to my body and feeding it the nutrients it needed, my sugar cravings practically disappeared. Sure, I still LOVE a delicious sweet treat, but it's no longer an insatiable craving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you want to gain control over your sugar cravings, too?Here's where you can start:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Eat balanced meals with protein, carbs, and fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Focus on eating whole foods, instead of processed and packaged options.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Eat a meal or snack every 3-4 hours.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. Drink water with a sprinkle of pink Himalayan salt or sea salt throughout the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These tips will help regulate your blood sugar, meet your nutrient needs, and provide energy to your mind and body. As a result, you can expect to have LESS SUGAR CRAVINGS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend who also has a major sweet tooth! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #hormonehealth #guthealth #nutrientdeficiencies #poordigestion #foodsensitivities #foodismedicine #sweettooth #sugarcravings #kicksugarcravings #balancedmeals
The best Valentine's Day gift for your babe? 💋 The best Valentine's Day gift for your babe? 💋
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Homemade cookies! I mean, is that even a question?!?
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And these Copy Cat Hippie Chip Cookies are just what you're looking for. They’re a homemade version of the BEST cookie from my favorite hometown bakery. Since I no longer live there, I had to perfect this homemade version and I'd say it's pretty darn close. These cookies are chewy, chunky, and sweet & salty. The best kind of cookie, if you ask me! 
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But, in case chewy cookies aren't your thing, I have other delicious and nutritious cookies on the blog, like Paleo Chocolate Chips Cookies and Pecan Chocolate Cookie Dough Bites! 
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To get these recipes, head to the blog and search (at the top of the screen) for "cookies" 👉🏼 @nourishedbykelseynicole
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http://www.nourishedbykelseynicole.com/
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #hippiechipcookies #hippiechip #valentinesdayrecipes #valentinesdaycookies
Is your liver sluggish? 🤷🏻‍♀️⠀⠀⠀ Is your liver sluggish? 🤷🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fact of the matter is most of our livers could use a little extra love, thanks to poor diets, stressful lifestyles, alcohol and OTC drugs, and other environmental toxins.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fundamentally, a healthy liver is NEEDED for detoxing toxins, producing hormones and cholesterol (yes, you need cholesterol), storing and delivering nutrients, and providing glucose for fuel. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, yeah. Healthy livers are important! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But how do we know if our liver needs some love? Common indicators include skin issues, frequent headaches, digestive upset from greasy/fatty foods, morning sickness, and pain in the upper right abdomen.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Luckily, there are many whole foods that naturally support a healthy liver! To give your liver a little extra love, include these liver superfoods in your diet:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Beets⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Dandelion root⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Bone broth⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Grass-fed liver⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Lemon ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today, do yourself a favor and love on your liver! ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #hormonehealth #guthealth #nutrientdeficiencies #poordigestion #foodsensitivities #foodismedicine #liverhealth #liverlove #loveyourliver #liverfoods
When did “eating healthy” get so complicated?! When did “eating healthy” get so complicated?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What if we decided to simply EAT REAL FOOD that nourishes and satisfies our bodies?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Over the last several years, I've shifted from a low calorie, artificially sweetened diet to eating real, whole foods and let me tell ya...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have energy. My hormones are balanced and my menstrual cycle is regulated. I no longer crave sweets (but, I still love a good-sized chunk of dark chocolate). I feel satisfied and happy for hours after eating. I'm less likely to feel hangry. My sleep has improved, as well as my mood.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Basically, my life has drastically changed. In the best way possible.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While everyone is DIFFERENT (and this is in no way intended to be a meal plan for anyone), it's a great example of what a typical "day of eating" looks like for me. You'll find lots of nourishing, real foods full of quality carbs, fat, protein, and dare I say... sugar?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you want in on this delicious, satisfying, energizing, anti-diet way of life, give your girl a shout! 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #hormonehealth #guthealth #nutrientdeficiencies #poordigestion #foodsensitivities #foodismedicine #whatiateinaday #wholefoods #eatwholefoods #metabolismhealth #hormonehealth #thyroidhealth #hormonediet #hormonehealthy
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