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Blog, Cheers!, Health & Wellness  /  September 25, 2020

Creamsicle Adrenal Cocktail

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Y’all are in for a treat with this Creamsicle Adrenal Cocktail. But, let me first preface by stating this is in no way shape or form a traditional cocktail. First and foremost, it’s alcohol free (maybe I should’ve named it the Creamsicle Adrenal Mocktail?). Secondly, it isn’t a cocktail to offer at your next party or gathering. In fact, this cocktail is the opposite of most. It’s packed with essential nutrients and health benefits! 

What are the Adrenal Glands?

You’ve probably heard of the adrenal glands in the context of “adrenal fatigue.” Why? Because adrenal fatigue is so prominent, today- recognized or not. In our hustle and bustle world, most of us deal with a degree of adrenal fatigue. Sorry to be the bearer of bad news, but the good news is: it’s not a life sentence. There are things you can do today to boost your adrenal function! But, first thing first, what even are the adrenal glands?

Adrenal glands are tiny, bean shaped organs located on top of your kidneys. Although little in size, they sure are mighty in function! As a part of the endocrine system, these organs are responsible for producing multiple hormones in the body. But, that’s not all: the adrenal glands are also a main player in the HPA-Axis (hypothalamus-pituitary-adrenal). These 3 MVP’s work together to regulate your body’s stress response. When overworked, you’re left with a classic case of “adrenal fatigue.”

Your adrenal glands might be overworked (AKA dysfunctional) after a long bout of chronic stress (physical or mental). For example:

  • After training for a marathon
  • Dealing with chronic sickness, personally or close family/friends
  • Working through a divorce
  • Losing your job or starting a new job
  • Moving to a new state 

This short list is just the start. Adrenal fatigue, although usually due to stressful situations, can also be brought on by a poor diet, underlying infections, or lack of sleep. Here are the most common symptoms of adrenal fatigue:

  • Feel exhausted in the morning (and all day long)⠀⠀⠀⠀⠀⠀⠀⠀
  • Diagnosed with hypothyroidism⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Are a night owl
  • Don’t fall asleep easily⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Feel dizzy when standing up⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Need sunglasses when outside⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Sweat easily⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Crave salty foods⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Feel jittery after coffee

Do one of more of these symptoms hit home for you? If so, I encourage you to keep on reading!

 

What is the Adrenal Cocktail?

This adrenal cocktail is a concoction of essential vitamins and minerals to support the adrenals on a foundational level. Here’s what you need:

Fresh Orange Juice- Unsurprisingly, orange juice is packed with vitamin C- an essential nutrient in times of stress. In fact, chronic stress depletes vitamin C stores. So, supplementing with vitamin C is non-negotiable when it comes to adrenal fatigue. It’s potent antioxidant properties are also needed to fuel the adrenal glands, regulate cortisol production, protect against oxidative stress, and boost the immune system.

Full Fat Coconut Milk- The stable, saturated fatty acids in coconut milk helps to stabilize blood sugar levels and provide your body with the energy it needs. Use your favorite unsweetened coconut milk, here!

Hydrolyzed Collagen Powder- In addition to the coconut milk, collagen acts as a blood sugar regulator in the adrenal cocktail. More so, it provides essential amino acids to support build a resilient gut and boost cortisol production (which should be at it’s highest in the AM).

Cream of Tartar- You’re probably thinking, “ewh.” I know I first did. But, cream of tartar offers an abundance of minerals, specifically potassium. And when potassium interacts with vitamin C, you get a kick-butt adrenal modulator. Meaning, it’ll either increase or decrease adrenal function, depending on your body’s need. 

Sea Salt- Despite common belief, salt and iodine are essential nutrients. After all, it’s the minerals are essential electrolytes, which are critical in energy production, blood pressure, and adrenal function. 

Together, these powerful ingredients create one heck of an adrenal-supporting, delicious drink!

Creamsicle Adrenal Cocktail

Do You Need an Adrenal Cocktail?

You might benefit from this delicious (and completely alcohol free) adrenal cocktail, if you:

  • Wake up groggy and exhausted, even after decent sleep
  • Feel “wired but tired” throughout the day
  • Experience the most energy at night
  • Get light-headed when standing up
  • Crave salty foods
  • Feel depressed or anxious

These symptoms are all classic signs of adrenal fatigue, especially if you’ve experience prolonged stress- physically or emotional. 

When to Drink the Adrenal Cocktail

Your adrenals are responsible for producing different hormones in the body. The most important hormone for today’s conversation is cortisol. This steroid hormone controls blood sugar levels, regulates metabolism, reduces inflammation, assists with memory formulation, and more. Did I mention, cortisol is produced and released during times of stress? This is why adrenal fatigue occurs after long periods of chronic stress.

Ideally, cortisol levels should be highest in the morning and lowest in the evening. However, in the case of adrenal dysfunction, cortisol levels are often reversed (low in the AM and high in the PM). This explains why adrenal fatigue often causes morning fatigue and evening energy! 

So, when should you drink this adrenal cocktail? Ideally, mid-morning. This recipe supports healthy cortisol production. So, by consuming this strategic assortment of nutrients in the AM, you can encourage your body to self-regulate and achieve the proper balance of cortisol. If you need en extra boost, drink a second adrenal cocktail in mid-afternoon.

Creamsicle Adrenal Cocktail

Creamsicle Adrenal Cocktail

Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Y'all are in for a treat with this Creamsicle Adrenal Cocktail. It's packed with essential nutrients and health benefits! 

Ingredients

  • 1/2 cup pulp-free orange juice, no sugar added (and preferably freshly squeezed)
  • 2 tbs coconut milk, unsweetened
  • 1 scoop vanilla (or unflavored) collagen
  • 1/4 tsp cream of tartar
  • 1/4 tsp sea saly or pink Himalayan salt

Instructions

  1. Mix all ingredients in a glass. Enjoy!
© Kelsey Cummins

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8 comments

  • Lisa
    February 17, 2021

    OMG! This is so good. I have made it before without the milk but it tastes just like a creamsicle with it!

    Reply
    • Katie Perkowska
      April 29, 2021

      How do you keep the coconut milk from not hardening with the cold ingredients?

      Reply
      • Kelsey Cummins
        April 29, 2021

        What kind of coconut milk are you using? Canned or refrigerated? I’ve never had this issue! You can also try coconut water or grass-fed/raw milk!

        Reply
        • Elizabeth Mirabile
          October 1, 2021

          Looking forward to feeling better

          Reply
  • Debbie House
    October 3, 2021

    Where do I find pull free orange juice? Thanks

    Reply
    • Kelsey Cummins
      December 18, 2021

      Most groceries stores should carry it!

      Reply
    • S J
      December 21, 2021

      I think the recipe contains a typo: “pull free” orange juice probably should read “pulp free.”

      Reply
      • Kelsey Cummins
        January 3, 2022

        Oops, thank you!

        Reply

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nourishedbykelseynicole

Kelsey, FNTP, CC
Hi, it’s me. I’m still here! 👋🏼 I’ve Hi, it’s me. I’m still here! 👋🏼 

I’ve taken an unintentional (yet, very long) hiatus from this social media account and my blog. But, I’m back for a good while (I think 😅). Here’s what’s been going on lately..

In case you didn’t know, I started my own  business as a Content Creator in 2018, while I was in school at the Nutritional Therapy Association. As a trained FNTP, my niche is specifically holistic health and nutrition. It’s a combination of my two expertise: nutrition + content creation!

As a FNTP with a strong passion for real food + balanced nutrition, I’ve always kept this account as an educational resource for you. And as a fun creative outlet for me, as well!

But, I’m here to say, it’s time for a new direction. As my content creation business continues to grow and as I become more invested as a Content Creator, it only feels right to bring a little bit of my profession to this space! 

So while I still plan to share nutritional tidbits and encouragement, I also want to use this platform as a resource for my content creation business.

Sound good?

If you’re a fellow FNTP or nutrition professional, feel free to reach out for content creation support! 

And, if you’re here for nutritional education, thank you for being here and participating in this awesome community!! 💛

#nutritonaltherapypractitioner #fntp #ntp #functionalnutritionaltherapypractitioner #contentcreator #contentcreation #contentmarketing #contentmarketer #nutritioncontent #nutritionresources
As someone who aims to as many real, whole foods a As someone who aims to as many real, whole foods as possible (and always GF), I’ve learned a thing or two about “healthy baking.” Here are the swaps I always make in my baked goods for healthy hormones, metabolism, and tastebuds! 👇🏼

• Grass fed (raw, if possible) butter instead of oil 
• @bobsredmill 1-to-1 GF flour instead of all purpose flour
• Raw sugar, coconut sugar, honey, or maple syrup instead of white sugar 
• Substitute a little bit of the flour with protein powder or collagen (usually about 10% of the total flour)
• Grass fed (raw, if possible) milk > nut milk
• Cassava, oat, or GF blend flour > almond flour

Save this post to refer back to this season! And, happy baking 🧁🍪

PS Get this oldie, but a goodie, Chocolate Zucchini Bread recipe on the blog! 👉🏼 @nourishedbykelseynicole

http://www.nourishedbykelseynicole.com/
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #glutenfree #glutenfreebaking #healthybaking
Why I prefer to shop locally 🍎🥑🥕⠀⠀⠀ Why I prefer to shop locally 🍎🥑🥕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know local and seasonal foods are the most nutrient-dense? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yup! Think about it: an apple from the grocery store can be found year-round and likely traveled THOUSANDS of miles to get there. Meaning, it was harvested days (if not, weeks) before being delivered to the store and eventually eaten. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, to break it down, this is why I prefer to buy MOST of my groceries locally 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎 Most local foods are in-season, providing the most nutrients and best flavor!⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎 I love the opportunity to support local farmers and small businesses.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎 I know exactly where my food came from. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎 It’s often cheaper to buy foods that are in-season, than those that aren’t.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Foods that I prefer to buy locally 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
 🥩 Meat⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍳 Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍓 Fruits⠀⠀⠀⠀⠀⠀⠀⠀⠀
🥕 Veggies⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍯 Honey⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧀 Raw cheese and milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you can’t make it to your local farmers market every week, try to find a co-op nearby!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you shop locally?⠀⠀⠀⠀⠀⠀⠀⠀⠀
 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #hormonehealth #guthealth #nutrientdeficiencies #poordigestion #foodsensitivities #foodismedicine #seasonaleating #shoplocally
It’s been a hot minute since I’ve shared new c It’s been a hot minute since I’ve shared new content, but the Fall season is my absolute favorite (as are Fall foods), so I figured it’d be a good time to pop back on!

Fall foods to nourish your body 👇🏼

These foods are naturally their ripest and MOST nutrient-dense during the Fall season, which is why I load up all season long!
🥕 Carrots
🥔  Sweet potatoes
🍠 Beets
🎃 Pumpkin 
🍆 Squash 
🍎 Apples
🍐  Pears
🧄 Garlic

Other Fall staples that I include on a daily basis during the Fall:
✨ Bone broth
✨ Beef liver
✨ Fresh orange juice
✨ Raw honey
✨ Raw milk

These are a few of my favorite recipes to increase my consumption of Fall foods 😋
👉🏼 GF cassava pumpkin bread
👉🏼 Roasted fall veggie medley
👉🏼 Raw milk hot cocoa
👉🏼 Chili made with bone broth 
👉🏼 Apple crisp

Do you love Fall foods as much as I do??

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #hormonehealth #guthealth #nutrientdeficiencies #poordigestion #foodsensitivities #foodismedicine #fallseason #fallfoods
Your diet is only as beneficial as your digestion. Your diet is only as beneficial as your digestion.

Fact #1: You can eat all the healthiest foods in the world, BUT if you’re aren’t digesting and absorbing the nutrients, what’s the point?

Fact #2: Most of us have very poor digestion. In other words, we lack stomach acid and enzymes to break down and absorb the nutrients in our food. Signs of poor digestion = acid reflux, indigestion, stomach aches, bloating, constipation or diarrhea, and gas.

Sooooo, now what’s a girl (or guy) to do?

There are a few ways to help support healthy digestion and actually utilize the nutrients you’re eating, starting with:

	• Avoid drinking water (or any liquid) within 30 minutes of meal time. Liquids dilute the acid in your stomach leading to poor digestion.
	• Address any gut issues (SIBO, H. pylori, dysbiosis) that could be robbing your digestive tract of the ability to absorb nutrients.
	• Focus consuming plenty of whole foods that are rich in digesting-boosting nutrients, like: pastured whole eggs, grass fed beef, organic fruits, raw milk, etc.

Did you know you’re likely not absorbing all the nutrients you’re consuming??

👉🏼 @nourishedbykelseynicole

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #hormonehealth #guthealth #nutrientdeficiencies #poordigestion #foodsensitivities #foodismedicine #digestion #nutrients
There's a good reason carbohydrates make up ONE of There's a good reason carbohydrates make up ONE of the 3 essential macronutrients (protein, carbs, and fat).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Over the last several years, carbs have become the "enemy." And, we now live in a society that fears carbs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, what if carbs aren't the REAL problem?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Truth be told, carbs are a necessary and HEALTHY part of every diet. However, is one major issue that needs to be addressed.. THE OVERCONSUMPTION OF PROCESSED CARBS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There, I said it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Real carbs are NOT the enemy. Processed, refined, and packaged carbs ARE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a Functional Nutritional Therapy Practitioner, I'm a huge advocate for carbs. Fundamentally, they provide our brain and bodies with usable energy, replenish glycogen stores, fuel our muscles, regulate digestion, and so much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My favorite REAL carb sources (that I eat almost daily) include:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sourdough bread (made local and fresh)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sprouted white rice⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sweet potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
White/red potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
Squash⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal fruit⠀⠀⠀⠀⠀⠀⠀⠀⠀
Orange juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jam/jelly⠀⠀⠀⠀⠀⠀⠀⠀⠀
Raw, local honey⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that carbs are essential? What's your favorite source of carbs? 😋
Unpopular opinion: your liver is the coolest organ Unpopular opinion: your liver is the coolest organ.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think about it! The liver know which essential nutrients to absorb and recirculate, while excreting excess hormones, toxins, etc. And this is just the start of the list!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Seriously, your liver is the real MVP🏅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, how do you know if your liver is functioning up to speed or if it needs a little more love? Signs of a congested or sluggish liver are:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Dark circles under your eyes⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Skin issues (rashes, eczema, acne)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Orange-pigmented skin⠀⠀⠀⠀⠀⠀⠀⠀⠀
• High cholesterol⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Alcohol and coffee intolerance⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Body odor⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, despite common belief, jumping straight to a juice detox protocol isnt necessarily the best way to address a sluggish liver.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead, if any of these symptoms sound like you, it’s time to give your liver some extra lovin’ 👉🏼 incorporate more liver-loving foods (beets, OJ, cilantro, beef liver), drink dandelion root tea, try castor oil packs, eliminate toxins from your home (plastic, fragrance, pesticides, etc), and get your SLEEP! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend and spread the liver love! 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/
PSA: the foods you eat directly impact your thyroi PSA: the foods you eat directly impact your thyroid!!! And, did you know most of us are currently dealing with some kind of thyroid dysfunction?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can thank our chronically stressed out, fast paced, digital, and processed lifestyles.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some foods actually work against our thyroid function, like processed foods, trans fats, PUFAs, cruciferous veggies, and even other raw veggies…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While other foods work FOR our thyroid, supporting healthy function. These foods include:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Seasonal fruits⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Root veggies⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Raw, local honey⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Pastured whole eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Grass fed beef liver⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Wild caught oysters⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Raw cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Sourdough bread⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Pulp-free orange juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, if you’ve been diagnosed with a thyroid disorder or suspect poor thyroid function, enjoy plenty of these thyroid supporting foods every single day. Trust me, it’s not that difficult to do! 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop your thyroid Q’s below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/
In all honesty, life has been BUSY lately, my crea In all honesty, life has been BUSY lately, my creativity is lacking, and social media hasn’t been at the top of my list😅 

But, this morning, I want to leave you with a few basic reminders to help support healthy hormones, metabolism, and immune function! 

✨ Toddlers need to eat 1,200 calories a day. YOU are not a toddler. Most adults need to consume ~2,000 calories daily, if not more. Don’t understand-nourish yourself!

✨ Sleep is necessary to form memories, build muscle, and support healthy immune function. Make it a priority to sleep at least 8 hours per night!

✨ Breakfast is actually the most important meal of the day. No, coffee doesn't count. My go-to breakfast lately = sourdough toast + honey, eggs + sea salt, and coffee with raw milk. Easy and delicious!

✨ Over-exercising is as dangerous as being sedentary. Exercising too much creates extreme stress within the body. Learn to rest and allow time for your body and muscles to properly recover!

Did you know these friendly reminders?!

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