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Sweet Treats  /  December 13, 2018

Cranberry Orange Dark Chocolate Chunk Cookies

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I’m a little late in saying this, but… Happy December! The moment Halloween passes, life turns into a total whirlwind. Before I know it, Thanksgiving has come and gone, and soon to be the same with Christmas. I try my absolute hardest to soak up every moment during this season.

This time of year makes me all fuzzy inside. Yes, I’m the girl who sings along to Christmas music in the car all December long, turns on the Christmas tree lights the second I get home to admire them from the corner of my eye, and watches every Christmas movie possible on TV (mhmm, even the Hallmark channel).

This year is Blake and I’s 2nd Christmas being married, which means we are continuing to create our own family traditions- most are a combination of our family traditions growing up, and some are completely new traditions. Growing up, my favorite Christmas traditions included picking out a real Christmas tree and decorating it with my family, making homemade gnocchi with my Italian mama on Christmas eve and gathering with the extended family that evening, snacking on mom’s fresh sour cream coffee cake while opening presents Christmas morning, playing “Santa” at Grandma and Grandpas Christmas afternoon to help pass out all gifts, and snuggling up on the couch Christmas night to watch a Christmas movie. 

As I get older, I love discovering new holiday traditions that Blake and I can start with our own family some day. So, what are your favorite holiday traditions? Share in the comments below!

Key Flavors in Cranberry Orange Dark Chocolate Chunk Cookies

Now, about these Cranberry Orange Dark Chocolate Chunk Cookies. These mouth-watering cookies have been a long time in the making. And, by a long time, I mean a long week of repeatedly test tasting over and over again. Luckily, third times a charm and they are, finally, perfect! 

This recipe wraps up all the flavors of Christmas into a deliciously soft and sweet cookie, including orange, cranberry, dark chocolate, and cinnamon. Don’t they say good things come in small packages? I have a feeling these Christmas cookies might become a new tradition in our family! 

Cranberry Orange Dark Chocolate Chunk Cookies

How to Make Cranberry Orange Dark Chocolate Chunk Cookies

This cookie recipe is pretty straight forward. After roasting the cranberries with coconut sugar, simply combine all the wet ingredients and dry ingredients in separate bowls. Then, combine. Bake at 325F for 10-12 minutes and let cool.
 
Voila! You have the perfect Christmas Cookie! 
 

Recipe Substitutions

Coconut sugar: sub with honey

Eggs: sub with a flax egg*

Cranberries: sub with dried cranberries, golden raisins, or omit

Tapioca flour: sub with arrowroot flour*

*I have not tested this substitution.

Cranberry Orange Dark Chocolate Chunk Cookies

Cranberry Orange Dark Chocolate Chunk Cookies

Other Holiday Dessert Recipes

Paleo Pecan Cookie Dough Bites

Coconut Dark Chocolate Cookies 

Healthy Pumpkin Pie Bars

Paleo Apple Crisp

Cranberry Orange Dark Chocolate Chunk Cookies

Cranberry Orange Dark Chocolate Chunk Cookies

Prep Time: 20 minutes
Cook Time: 30 minutes
Additional Time: 1 hour
Total Time: 1 hour 50 minutes

These deliciously sweet and soft cookies wrap up all the flavors of Christmas including orange, cranberry, dark chocolate, and cinnamon.

Ingredients

  • 1 cup cranberries, raw
  • 1 tbs coconut sugar
  • 4 oz dark chocolate, chopped (I like Lilly's or Ghirardelli)
  • 2 cups almond flour
  • 1/4 cup + 2 tbs tapioca flour
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp sea salt, plus more for sprinkling on top
  • 4 tbs ghee
  • 1 egg
  • 1/3 cup coconut sugar
  • Juice from 1/2 a naval orange
  • 1 tsp vanilla extract

Instructions

  1. Preheat oven to 400F. Line a baking tray with parchment paper. Rinse and dry cranberries. Spread onto baking tray and sprinkle with 1 tbs coconut sugar. Bake for 15 minutes.
  2. Remove from oven and let cool. Adjust oven temperature to 325F and line a new baking sheet with parchment paper.
  3. Combine ghee, honey, egg, orange juice, and vanilla extract in a bowl. Add all dry ingredients and mix well.
  4. Spoon 1 tbs of dough onto the parchment paper, making about 24 cookies.
  5. Bake for 10-12 minutes, or until golden brown. Let cool for 2 minutes, then transfer to a cooling rack to finish cooling.

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Kelsey, FNTP, CC
Are you a Nutrition Professional who feels overwhe Are you a Nutrition Professional who feels overwhelmed and burdened by running a small business?! 

As a FNTP, who previously ran my own nutritional therapy practice, I know what it’s like to wear many hats. And let’s face it, small business owners can’t do it ALL. 

I‘ve personally experienced the overwhelm that comes with running your own business.

That’s when I decided to change directions and pursue content creation full time. Because I immediately saw the need for content creation in the nutrition sphere. Why?

Because as a nutrition professional, you want to share content that is accurate and original. Who’s better qualified to help you create content than a trained nutrition professional??

See where I’m going here? 🙃

I love combining my two passions: content creation and nutrition. Better yet, I love using these skill sets to better your business!

#nutritionaltherapy
#nutritionaltherapypractitioner
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#functionalhealth #bioindividuality
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#nutritioncontentcreator #contentcreator
As a trained Functional Nutritional Therapy Practi As a trained Functional Nutritional Therapy Practitioner, I have a unique advantage in my work as a Content Creator. 

My #1 goal is to create original, niche-focused, attention-grabbing digital content for my fellow nutrition professionals. 

My skill set includes creating content for the following:
• Social media platforms 
• Blogs
• Email campaigns
• And more!

Do you want more information about how I work 1:1 with nutrition professionals and business wonders? Send me a DM!

#nutritionaltherapy
#nutritionaltherapypractitioner 
#nourishment
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#functionalhealth #bioindividuality
#holisticnutritionist #foodisfuel #foodismedicine
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#contentcreation #nutritioncontent #nutritioncontentcreator #contentcreator
Hi, it’s me. I’m still here! 👋🏼 I’ve Hi, it’s me. I’m still here! 👋🏼 

I’ve taken an unintentional (yet, very long) hiatus from this social media account and my blog. But, I’m back for a good while (I think 😅). Here’s what’s been going on lately..

In case you didn’t know, I started my own  business as a Content Creator in 2018, while I was in school at the Nutritional Therapy Association. As a trained FNTP, my niche is specifically holistic health and nutrition. It’s a combination of my two expertise: nutrition + content creation!

As a FNTP with a strong passion for real food + balanced nutrition, I’ve always kept this account as an educational resource for you. And as a fun creative outlet for me, as well!

But, I’m here to say, it’s time for a new direction. As my content creation business continues to grow and as I become more invested as a Content Creator, it only feels right to bring a little bit of my profession to this space! 

So while I still plan to share nutritional tidbits and encouragement, I also want to use this platform as a resource for my content creation business.

Sound good?

If you’re a fellow FNTP or nutrition professional, feel free to reach out for content creation support! 

And, if you’re here for nutritional education, thank you for being here and participating in this awesome community!! 💛

#nutritonaltherapypractitioner #fntp #ntp #functionalnutritionaltherapypractitioner #contentcreator #contentcreation #contentmarketing #contentmarketer #nutritioncontent #nutritionresources
STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON AN EMPTY STOMACH 🛑

*said with grace and love*

Seriously, I spent years sipping on black coffee before eating breakfast. But, not anymore. 

Here’s what happens when you skip breakfast and drink black coffee every morning:
👉🏼 The caffeine (AKA stimulant) spikes your blood sugar levels.
👉🏼 Your body moves into fight-or-flight mode, increasing stress hormones.
👉🏼 A couple hours later, the cravings and yawns kick in, so you binge on sugar and *more* coffee.

And in case you’re thinking, “I seem to feel just fine after drinking black coffee and skipping breakfast,” there’s a good chance your body is living on stress hormones and relies on the caffeine to keep your body functioning. Sorry to be the bearer of bad news 😬

Soooo, what should you do instead for a healthy metabolism & happy hormones?

Eat a balanced breakfast with protein, carbs, and fat, FIRST. Ideally, within an hour of waking up. Then, enjoy a cup of fresh coffee (preferably with high quality cream or milk) ☕️ 

TBH, there’s nothing better than a hot cup of coffee with frothy, raw milk 🤩 what’s your coffee order?

And, yes, my shirt says “you’re the pumpkin to my spice” because ‘tis the season 🎃 *from @hannahmcmorrison 

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#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #blackcoffee #coffeeorder #balancedbreakfast #healthybreakfast
When you’re trying to master the reel game, but When you’re trying to master the reel game, but have a constant shadow 🐾

Good thing he’s the cutest!

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#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #rhodesianridgeback #rhodie
I eat carbs at every meal! 🍎🥖🥔🫓🥛🍫

Here’s why…

Our bodies NEED carbohydrates for: 
• Physical energy
• Brain power
• Muscle repair and growth
• A healthy gut microbiome
• Metabolic efficiency 
• Healthy digestion 
• AND SO MUCH MORE

This is especially true when you’re exercising and strength training regularly!! 💪🏼

Some of my favorite carb sources are:
• Fresh sourdough bread 
• Sweet potatoes and red potatoes 
• Squash and carrots
• Seasonal fruit 
• Honey and maple syrup 
• Raw milk
• Cassava tortillas and pasta 
• Homemade baked goods with cassava flour
• Dark chocolate 

What are your favorite carbs?! 😋

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #carbs #glutenfreecarbs #healthycarbs #carbsbenefits
As someone who aims to as many real, whole foods a As someone who aims to as many real, whole foods as possible (and always GF), I’ve learned a thing or two about “healthy baking.” Here are the swaps I always make in my baked goods for healthy hormones, metabolism, and tastebuds! 👇🏼

• Grass fed (raw, if possible) butter instead of oil 
• @bobsredmill 1-to-1 GF flour instead of all purpose flour
• Raw sugar, coconut sugar, honey, or maple syrup instead of white sugar 
• Substitute a little bit of the flour with protein powder or collagen (usually about 10% of the total flour)
• Grass fed (raw, if possible) milk > nut milk
• Cassava, oat, or GF blend flour > almond flour

Save this post to refer back to this season! And, happy baking 🧁🍪

PS Get this oldie, but a goodie, Chocolate Zucchini Bread recipe on the blog! 👉🏼 @nourishedbykelseynicole

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Gluten Free Protein Pumpkin Muffins 🧁🎃 Alwa Gluten Free Protein Pumpkin Muffins 🧁🎃

Always a Fall staple in my home! I usually double this recipe to share with others or put the freezer for later 😋

Ingredients:
1 cup all purpose GF flour
1/3 cup vanilla protein powder (I use @naked.protein)
1 tsp baking soda
1/4 tsp baking powder
1+ tbs pumpkin spice 
1 1/4 cup pumpkin
1 pastured egg
1/2 cup maple syrup or honey 
1/4 butter, melted and cooled
1/4-1/2 cup milk of choice (I use raw whole milk)
1/2+ cup dark chocolate chips

Directions:
1. Preheat oven to 450F and grease muffin tin with coconut oil or butter.
2. Add all dry ingredients to a large bowl and mix. Add wet ingredients and mix.
3. Fold in chocolate chips. 
4. Pour into muffin tin. Bake for 5 minutes. Reduce heat to 350F. Bake for 12-15 minutes.

Enjoy!!

*Recipe adapted from @fitmittenkitchen 

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5 “healthy” habits that actually cause MORE st 5 “healthy” habits that actually cause MORE stress in the body…

1. Drinking coffee on an empty stomach
2. Working out fasted 
3. Limiting consumption of fruit and natural sugars
4. Opting for “low fat” foods
5. Drinking a gallon of water daily.

All of these habits add excessive stress to the body and can eventually lead to symptoms of burn out and physiological imbalances, like:
PMS
Weight gain
Acne
Insomnia
Chronic fatigue
AND SO MUCH MORE

Sometimes, our bodies need us to intentionally do LESS, not more. If you’re in a constant (physical or mental) state of stress, this means YOU!

Did you know these “healthy” habits could be detrimental to your health? 

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#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #stress #healthyhabits #healthylifestyle
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