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Your diet is only as beneficial as your digestion.

Your diet is only as beneficial as your digestion.

Fact #1: You can eat all the healthiest foods in the world, BUT if you’re aren’t digesting and absorbing the nutrients, what’s the point?

Fact #2: Most of us have very poor digestion. In other words, we lack stomach acid and enzymes to break down and absorb the nutrients in our food. Signs of poor digestion = acid reflux, indigestion, stomach aches, bloating, constipation or diarrhea, and gas.

Sooooo, now what’s a girl (or guy) to do?

There are a few ways to help support healthy digestion and actually utilize the nutrients you’re eating, starting with:

• Avoid drinking water (or any liquid) within 30 minutes of meal time. Liquids dilute the acid in your stomach leading to poor digestion.
• Address any gut issues (SIBO, H. pylori, dysbiosis) that could be robbing your digestive tract of the ability to absorb nutrients.
• Focus consuming plenty of whole foods that are rich in digesting-boosting nutrients, like: pastured whole eggs, grass fed beef, organic fruits, raw milk, etc.

Did you know you’re likely not absorbing all the nutrients you’re consuming??

👉🏼 @nourishedbykelseynicole

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #hormonehealth #guthealth #nutrientdeficiencies #poordigestion #foodsensitivities #foodismedicine #digestion #nutrients

There's a good reason carbohydrates make up ONE of

There's a good reason carbohydrates make up ONE of the 3 essential macronutrients (protein, carbs, and fat).⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Over the last several years, carbs have become the "enemy." And, we now live in a society that fears carbs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, what if carbs aren't the REAL problem?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Truth be told, carbs are a necessary and HEALTHY part of every diet. However, is one major issue that needs to be addressed.. THE OVERCONSUMPTION OF PROCESSED CARBS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There, I said it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Real carbs are NOT the enemy. Processed, refined, and packaged carbs ARE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a Functional Nutritional Therapy Practitioner, I'm a huge advocate for carbs. Fundamentally, they provide our brain and bodies with usable energy, replenish glycogen stores, fuel our muscles, regulate digestion, and so much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My favorite REAL carb sources (that I eat almost daily) include:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sourdough bread (made local and fresh)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sprouted white rice⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sweet potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
White/red potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
Squash⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seasonal fruit⠀⠀⠀⠀⠀⠀⠀⠀⠀
Orange juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
Jam/jelly⠀⠀⠀⠀⠀⠀⠀⠀⠀
Raw, local honey⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that carbs are essential? What's your favorite source of carbs? 😋

Unpopular opinion: your liver is the coolest organ

Unpopular opinion: your liver is the coolest organ.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Think about it! The liver know which essential nutrients to absorb and recirculate, while excreting excess hormones, toxins, etc. And this is just the start of the list!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Seriously, your liver is the real MVP🏅⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, how do you know if your liver is functioning up to speed or if it needs a little more love? Signs of a congested or sluggish liver are:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Dark circles under your eyes⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Skin issues (rashes, eczema, acne)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Orange-pigmented skin⠀⠀⠀⠀⠀⠀⠀⠀⠀
• High cholesterol⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Alcohol and coffee intolerance⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Body odor⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, despite common belief, jumping straight to a juice detox protocol isnt necessarily the best way to address a sluggish liver.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Instead, if any of these symptoms sound like you, it’s time to give your liver some extra lovin’ 👉🏼 incorporate more liver-loving foods (beets, OJ, cilantro, beef liver), drink dandelion root tea, try castor oil packs, eliminate toxins from your home (plastic, fragrance, pesticides, etc), and get your SLEEP! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend and spread the liver love! 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/

PSA: the foods you eat directly impact your thyroi

PSA: the foods you eat directly impact your thyroid!!! And, did you know most of us are currently dealing with some kind of thyroid dysfunction?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You can thank our chronically stressed out, fast paced, digital, and processed lifestyles.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some foods actually work against our thyroid function, like processed foods, trans fats, PUFAs, cruciferous veggies, and even other raw veggies…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While other foods work FOR our thyroid, supporting healthy function. These foods include:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Seasonal fruits⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Root veggies⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Raw, local honey⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Pastured whole eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Grass fed beef liver⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Wild caught oysters⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Raw cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Sourdough bread⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Pulp-free orange juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, if you’ve been diagnosed with a thyroid disorder or suspect poor thyroid function, enjoy plenty of these thyroid supporting foods every single day. Trust me, it’s not that difficult to do! 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop your thyroid Q’s below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/

In all honesty, life has been BUSY lately, my crea

In all honesty, life has been BUSY lately, my creativity is lacking, and social media hasn’t been at the top of my list😅

But, this morning, I want to leave you with a few basic reminders to help support healthy hormones, metabolism, and immune function!

✨ Toddlers need to eat 1,200 calories a day. YOU are not a toddler. Most adults need to consume ~2,000 calories daily, if not more. Don’t understand-nourish yourself!

✨ Sleep is necessary to form memories, build muscle, and support healthy immune function. Make it a priority to sleep at least 8 hours per night!

✨ Breakfast is actually the most important meal of the day. No, coffee doesn't count. My go-to breakfast lately = sourdough toast + honey, eggs + sea salt, and coffee with raw milk. Easy and delicious!

✨ Over-exercising is as dangerous as being sedentary. Exercising too much creates extreme stress within the body. Learn to rest and allow time for your body and muscles to properly recover!

Did you know these friendly reminders?!

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #hormonehealth #guthealth #nutrientdeficiencies #poordigestion #foodsensitivities #foodismedicine #hormonehealth #metabolichealth #immunehealth

🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Okay, hear me out on this one..⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I spent the last 5+ years drinking every kind of nut milk available and strictly avoiding cow milk AT ALL COSTS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yet, recently, something clicked for me: why should I be eating a man-made product instead of God-given food??? 🤔 I don’t know where you’re at spiritually, but I firmly believe that God has purposely given us food to nourish us!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The purpose of this post isn’t necessarily to convince you to ditch the almond milk. But, I do want to encourage you to think about what YOU believe about the foods you eat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nutritionally, here are some facts to mull over:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🥜 Nuts milks (almond, cashew, etc) are highly processed (since you can’t naturally milk an almond), filled with gums and fillers, and high in PUFA’s. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🐮 Cow’s milk is naturally abundant in fat soluble vitamins, amino acids, and micronutrients to fuel and support a healthy body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HOWEVER, most conventional dairy products found at the grocery store are pasteurized, homogenized, and come from grain-fed cows. This type of dairy typically elicits the common dairy intolerance symptoms we see, like digestive, skin, or other issues!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, what’s the best option? Here’s what I personally look look for and recommend to my clients: raw, grass-fed, organic milk. If raw isn’t possible, opt for non-homogenized, grass-fed milk (I like @kalonanaturals)!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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AND WHATEVER YOU DO, NEVER DRINK MILK THAT IT FORTIFIED WITH SYNTHETIC VITAMINS AND MINERALS 🙅🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, know I’ve gotta ask: what do you believe about milk? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/

Beet Cacao Pancakes, anyone?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Over the weekend, I posted this photo to my stories and shared that 2 years ago, I would’ve never eaten this for breakfast.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Maple syrup? No way. Milk? Are you kidding?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, what’s changed?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve developed a new understanding and appreciation for real, whole foods that nourish me. What do I mean by “foods that nourish me?” Ya know, the foods that provide an abundance of the real vitamins and minerals that my body NEEDS to thrive and be healthy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I firmly believe that God has provided us with the foods we need for nourishment (meat, milk, fruits, veggies, grains), but we (as a society) have moved so quickly and sharply away from this way of eating, that it just feels too foreign! Instead, we eat loads of almonds, nut milk, non-dairy “cheese,” and fake meat. Tell me, does it ACTUALLY make sense to drink “milk” from an almond?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I could go on and on about the foods that truly nourish us (and those that don’t), but I’ll save the rest for another day. In the meantime, here’s a delicious, nutrient-dense, liver-supporting, and satiating recipe for my Beet Cacao Pancakes:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1 tbs coconut flour⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 3 tbs cassava flour⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 2 scoops @greatlakes collagen⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1/2 tsp beet powder⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Sprinkle of Ceylon cinnamon⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1 egg ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Splash of whole milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
• 1 tsp maple syrup
• 1/4 tsp baking soda
• Handful of cacao chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Maple syrup to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Berries of choice⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Combine all ingredients. Pour pancakes into skillet with melted butter. Flip. Serve!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipesb#beetpancakes #nourishingfoods #nourishingrecipes #beetpowder #beetnutrients #benefitsofbeets #healthypancakes

Okay, if you’ve made it to part 3 with me, you’re probably ready to get to the good stuff: HOW to actually stay hydrated! 💦⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As you know by now, it’s not just as simple as drinking MORE water. But, there are a few simple habits and hacks that can almost immediately improve your hydration levels and will do wonders if continued consistently:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• Sprinkle sea salt into your drinking water⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Add a high quality magnesium solution to your drinking water *highly recommended since most of us are deficient in magnesium* (@livepristine is my favorite- link in bio for a discount 😉)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Start the day by drinking 10-20 oz of water before eating breakfast or drinking coffee⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Do not OVER drink water- Stick to the rule of thumb: 1/2 your bodyweight in ounces of water daily + 8 ounces for every cup of coffee, tea, or alcohol OR 1 hour of activity⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Consider drinking the adrenal cocktail daily which is packed with electrolytes (like sodium and potassium) *recipe on website (link in bio)*⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Note: I always recommend drinking filtered water (reverse osmosis is best). BUT, this filtering process strips the water of so many essential minerals, so always follow the first 2 tips to replenish your drinking water. Also, avoid tap water and purified water at all cost.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Save this post to refer back to later! 👆🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://livepristine.com/?afmc=1ef⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #hormonehealth #guthealth #nutrientdeficiencies #poordigestion #foodsensitivities #foodismedicine #dehydration #hydrationtips #hydrationhacks

Did you catch yesterday’s post about the symptom

Did you catch yesterday’s post about the symptoms of chronic dehydration?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*If not, scroll yourself back to my last post 🙃*⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you think you might be chronically dehydrated (as many of us are), there are 2 main causes to consider:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1) Not drinking enough water! You might’ve guessed this one, but it’s still worth mentioning. Ideally, most of us should be consuming 1/2 our bodyweight in ounces of water daily. Ie. a 150 lb person should drink at least 75 oz of water. However, if you’re working out, sweating, or consuming diuretics (coffee, tea, alcohol), you’ll need more. Over all, *most* of us are NOT consuming enough water to begin with!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2) Not absorbing the water you drink! This one might come as a bit of a surprise. Even if you’re drinking enough water, your body might not b able to utilize it well. And I see this situation all the time! Electrolyte and mineral balance is ESSENTIAL for water absorption, so if you’re lacking adequate minerals levels in your body (likely due to stripped drinking water), you’re body can’t absorb what you drink. Signs of poor water absorption are going to the bathroom frequently or experiencing cramps and headaches even if you’re drinking enough water.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The good news is, both of these dehydration culprits can be addressed with a few simple hacks. But, you’ll have to wait until tomorrow to learn exactly HOW to combat chronic dehydration 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #hormonehealth #guthealth #nutrientdeficiencies #poordigestion #foodsensitivities #foodismedicine #dehydration #causesofdehydration

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