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Happy 4th of July!!! 🇺🇸🎉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I created this Dark Chocolate Red Cherry Crumble a couple Summers ago- before my cherry allergy arised 😫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even though I can’t munch on this delicious treat today, you CAN! Get the recipe on the blog 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #cherrycrumble #darkchocolatecherry #chocolatecherry #paleodessert #4thofjulydessert

Who else is baffled by the fact that tomorrow is t

Who else is baffled by the fact that tomorrow is the 4th of July? Already? How??? 🤯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I think (well, I know) I’ll be celebrating with a refreshing cocktail and this Very Berry Margarita should do the trick 👌🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’d like to join me, you can get this recipe on the blog 👉🏼 @nourishedbykelseynicole! Cheers! 🍹⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.nourishedbykelseynicole.com/1-minute-skinny-berry-margarita/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #berrymargarita #4thofjulycocktails #fridaymood

Where are my fellow teeth-grinders at?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For as long as I can remember, I’ve been a teeth-grinder- especially at night or during times of stress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s the thing about grinding your teeth, it’s AWFUL for your teeth and jaw, but it’s also a tell-tale sign of chronic stress. This chronic stress quickly causes a downward spiral in health, leading to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Adrenal dysfunction⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Poor sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Sympathetic state dominance ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Hormonal imbalances ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, first thing first, we need to address the root of these issues through: STRESS MANAGEMENT.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ll be the first to admit that there were many years where stress controlled my life. I didn’t know how to manage stress, nor did I recognize the chronic health consequences it caused. Even though stress still rears it’s ugly head in my life today, it is under much better control and my health is reaping the benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are a few steps I’ve put in place to effectively manage stress, support adrenal functional, and promote a parasympathetic state:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Eat WITHOUT distraction and stress- If I’m stressed, physically or mentally, I’ll wait to eat until I’m not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Protect my “wind down” time before bed- I spend at least one hour before bed, intentionally winding down, to allow my body to relax and rest. Over the years, I’ve learned to protect this time to ensure good sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Breathe deep- I practice deep, slow breathing several times throughout the day to release any stress I may or may not be aware of.⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Single-tasker- While multi-tasking is often praised, I recommend sticking to one task until you finish it. Otherwise, multitasking can create a distracted, stressed mental state.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, here’s your homework: pay attention to the next time you grind your teeth or clench your jaw. Are you stressed? Overwhelmed? Exhausted? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #nourishment #nourishedbykelseynicole #stressmanagement #stress

Looking for a last minute dinner? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grab your favorite GF pasta from the pantry and make this delicious, easy, and quick Gluten Free Pesto Pasta 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get the recipe on the blog 👉🏼 @nourishedbykelseynicole & if you’re looking for more dinner ideas, sign up for my FREE Weekly Dinner Menu (on the blog, too)!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #glutenfreepasta #glutenfreedinner #glutenfreerecipes #healthypasta #pestopasta

If you can stop at ONE brownie, I need to know you

If you can stop at ONE brownie, I need to know your secret 🙊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Seriously, I can’t help myself with these chocolatey, rich brownies. They’re so dangerous!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As my grandpa tells me, “everything in moderation, including moderation itself!” 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And nothing says Monday-pick-me-up like these Paleo Blueberry Brownies! 🍫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get this nutrient dense sweet treat on the blog 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #paleobrownies #brownierecipe #healthybrownies #blueberrybrownies

My go-to breakfast lately 👉🏼 Gluten Free Oat

I recently added rice back into my diet- well, glu

I recently added rice back into my diet- well, gluten free, sprouted rice that is! 🙌🏻 And here’s what I’ve learned:
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1. Rice is much more delicious than I remember 🤤
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2. Rice contains prebiotics to feed our good gut buggies.
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3. White rice is easier to digest than brown.
For these reasons, I’ve included white rice as a regular part of my diet and I’m loving it! This Sheet Pan Pineapple Chicken & Rice is easily one of my favs! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your favorite rice dish? Snag this yummy dinner recipe on the blog! 👉🏼 @nourishedbykelseynicole
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http://www.nourishedbykelseynicole.com/pineapple-chicken-rice/
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #pineapplechicken #sheetpandinner #ricenutrition #paleochickenrecipes #hawaiianchicken

Feeling stiff in the morning? ☀️ You might cha

Feeling stiff in the morning? ☀️ You might chalk it up to age, inflexibility, or poor sleep, but that’s likely not all it is!

Morning stiffness can actually signal the need for specific nutrients: vitamin B6 and essential fatty acids!

Vitamin B6 helps reduce chronic inflammation, which is necessary to fight stiffness in the body. 👉🏼 Top food sources of B6 include: turkey, beef, pistachios, avocado, chicken, and sunflower seeds!

Essential fatty acids are the fancy term for healthy fats. These healthy fats regulate inflammation, too! When inflammation decreases, you‘ll experience less stiffness and pain.
👉🏼 Top food sources include: wild caught salmon, raw nuts and seeds, coconut and olive oil, butter, and ghee!

Do you experience morning stiffness? Try including more foods with vitamin B6 and healthy fats and let me know how it goes!

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #morningstiffness

Why I FINALLY decided to take on my food sensitivi

Why I FINALLY decided to take on my food sensitivities👇🏼
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I spent a couple years trying to heal my body with diet and supplements on my own. Little did I know, my poor gut health had caused various food sensitivities. And as a result? Chronic inflammation. Even though I was doing all the “right things,” I wasn’t making much progress. So, I finally decided to do a food sensitivity test & I’m so glad I did!
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After doing a mediated-release test, I discovered I’m sensitive to:
Corn
Raspberries
Watermelon
Strawberries
Cauliflower
Broccoli
Cumin
Papaya
Soybean
Pumpkin
Cucumber
Butternut squash
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😳 Yeah, crazy. Who would’ve thought??
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The crazier part is that food sensitivities can show up in various ways, like diarrhea, skin rashes, brain fog, bloating, headaches, and more. So, it can be hard to pinpoint the specific culprit.
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If you suspect you have food sensitivities, you have two options:
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1. Do an elimination diet by eliminating the foods you suspect you’re sensitive to.
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2. Get a mediated-release blood test to pinpoint your specific sensitivities.
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Personally, I opted for option #2. And now, looking at my results, there’s no way I would’ve identified all those foods on my own!
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Good news is the MRT test is ON SALE for the next few weeks, which means my food sensitivity package is on sale, too! Here’s what you’ll get:
• 1 MRT food sensitivity test • 60 minute session with me to review your results and protocol
• 6 week custom protocol for diet, lifestyle, and supplements to heal your gut and address food sensitivities ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re interested in snagging this ON SALE price, shoot me a message! 🤗
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http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #foodsensitivities #foodsensitivity #mrttest #mrt

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