Air Fryer: Garlic Parmesan Chicken Wings
Spicy Garlic “Noodles” with Prawns
How to Cook the Perfect Spaghetti Squash
Christmas Cookie Roundup
Turkey Stuffed Acorn Squash
Paleo Chocolate Zucchini Bread
Paleo Cinnamon Roll Bake
Blog
How to Cook the Perfect Spaghetti Squash
Spaghetti squash is a staple in my diet. It’s a great replacement for gluten-filled carbohydrates, like pasta. Despite popular belief, cooking a spaghetti squash is pretty darn easy. So, I decided to de-bunk the myth that spaghetti squash is hard to cook by sharing my […]
Healthy Holiday Gift Guide
When your health is a main priority, it can’t help but seep into every part of your life- including the holidays. Because after so long, health is no longer just a goal. It’s a lifestyle. Cliche, I know. But, if you’re reading this, you probably […]
How-To Build an Custom Strength Training Program
I was recently asked to talk more about strength training, which I am more than happy to do! In case you didn’t know, I have been a Certified Personal Trainer for the past 6 years. I am certified through ACE, NASM, and FMS. In fact, […]