The Nourished Approach

As a Nutritional Therapy Practitioner, I firmly believe in bio-individuality; that is, every client is an individual with unique imbalance and health needs. There is no one-fits-all-approach. In My Nutritional Therapy practice, I will dig deeper to understand the root cause of every symptoms. Through an extensive Nutrition Assessment Questionnaire, Initial Interview, Functional Assessment, Lingual-Neuro Testing, and additional lab work, I will gain a better understanding of your body’s needs.

Who is Nutritional Therapy for?

 If you suffer from any of the following symptoms, Nutritional Therapy can help identify why you are experiencing symptoms, 

address any imbalances or dysfunctions in the body, and provide effective protocols for healing from the inside-out: 

 Gas and bloating

Indigestion or GERD

Constipation and/or diarrhea 

Irregular periods 

Adult acne 

Weight gain 

Chronic fatigue 

Low libido 

Hypo or hyperthyroidism

High cholesterol or blood pressure 


Frequent headaches or migraines 

Low immunity 

Nutritional Therapy Services

All Nutritional Therapy services include an Initial Session and Monthly Follow-Ups. In-person packages also include the Functional Assessment.
After your Initial Session, you will receive a personal protocol for diet, supplements, and lifestyle.

*Click on the service to learn more.

This Nutritional Therapy package includes:

  • 1 Initial Session (60 minutes)
  • 5 Follow-Up Sessions (30 minutes)
  • Unlimited Portal Messaging
  • 10% Off Supplements

Investment: $450

This Nutritional Therapy package includes:

  • 1 Initial Session (2 hours)
  • Functional Assessment (included in the Initial Session)
  • 5 Follow-Up Sessions (60 minutes)
  • Unlimited Portal Messaging
  • 10% Off Supplements

Investment: Contact for Pricing

This comprehensive program includes:

  • 4 weeks of custom workouts, according to your fitness goal (ie. fat loss, muscle building, performance)
  • 4 virtual Nutritional Therapy sessions (30 minutes)
  • Dietary, supplementary, and lifestyle recommendations
  • $10 off The Nourished Monthly Meal Plan

Investment: $250

This custom meal plan includes:

  • Meals based on your health goals and dietary needs 
  • Recipes for breakfast, lunch, dinner, and snacks
  • Weekly grocery lists
  • Your choice of the following recipe types: Make-ahead, crock-pot, one-pan, 60 minute recipes
  • Consideration for special dietary needs and preferences

Investment: $50

Initial Session

During the Initial Session, we will deep dive into your:

  • Current and past medical history
  • Diet and lifestyle
  • Health symptoms and concerns

We will review all client forms, including:

  • the Initial Interview
  • the 300 Nutritional Assessment Questionnaire
  • Food & Mood Journal

Functional Assessment*

The Functional Assessment helps identify the root cause of any and all imbalances in the body. It consists of hand-on palpations and lingo-neuro testing.

Upon completion of the Initial Session and Functional Assessment*, I will provide recommendations for diet, supplement, and lifestyle changes.


*For in-person clients only.

Monthly Follow-Up Sessions

Monthly follow-ups are virtual or in-person sessions to review your progress and any challenges. 

We will discuss your custom protocol and make any necessary adjustments too ensure your success with Nutritional Therapy.

Virtual Creative Services

I work with health and wellness bloggers, small businesses, and entrepreneurs to provide virtual creative services, including:


Create blog posts with SEO and keyword optimization

Create infographics for blogs and social media use (via Canva)

Manage social media calendars and create content (Instagram, Facebook, Pinterest, LinkedIn)

Engage with readers and audiences

Initiate and develop partnerships with brands

Create and manage email marketing campaigns 



This policy is valid from 19 October 2016.

This website is a personal blog written and edited by me, Kelsey Nicole. Content may be influenced by my background, occupation, religion, political affiliation or experience. I will give my honest and true opinion of all products and experiences posted on this blog. I reserve the right to opt out of sharing my review if I do not feel that I can be fair with my opinion. I may be compensated to provide honest opinion on products, services, websites and various other topics. I will only endorse products or services that I believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider.

I accept advertisements in the form of a third party ad network and am a part of several affiliate advertising programs. This means that if you click and/or make a purchase through certain links on my site or any related social media platforms, I may make a commission from that click and/or purchase.

Content posted on this blog is based on my professional experience and personal opinions. Any participation in workouts, recipes, services, or other content on this blog is at your own risk.