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Blog  /  March 2, 2016

Unplugging from Reality

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Alright guys, I know it’s been awhile. But, I am back!

Lately, I’ve felt the strong desire to start writing/blogging again. It may not be as frequent as I’d like (work, workouts, traveling, and life are to blame), but I am determined to make it a somewhat regular thing. Along with blogging, I will be posting more healthy recipes and workouts. And on that note … I am now taking on new clients for macro plans and training programs! In the meantime, take a peek at some of my current recipes and workouts!

Just a quick update on my life…. I am now living in Texas and it’s been great. Granted, I have yet to experience a true Texas summer.  I’m taking this time to mentally prepare myself. I’m staying busy working full time, visiting Blake in Houston, staying consistent with my workouts, and enjoying all that Austin has to offer! I don’t really miss California. However, I REALLY miss my family and friends, as expected. Which brings me to the purpose of this post … Having faith.

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Last weekend, I had the wonderful opportunity to attend Outback University in New Ulm, TX.  This time was spent without cellphones/social media, meeting new friends, and praising the Lord in all His glory. I had a feeling this experience would be awesome, but I am so thankful for how wonderful it actually was. After leaving Outback, I realized I spent the weekend completely present.  Not just physically present, but also, mentally. It is so easy for me to always look forward to the next thing and miss out on the present- as I’m sure many of you can relate. Without having the distraction of my phone, I had the chance to fully, 100% focus on the task at hand- spending time with the lovely ladies I had the honor of meeting and developing a deeper, stronger relationship with our Savior.

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Being fully present while at Outback U, I came to realize a couple of different things… 1) Before relocating to Texas, Iknew the move would be a huge leap of faith for me. Giving up control and giving my whole life to God has been a struggle for me in the past. It wasn’t until this weekend that I realized how much my relationship with Him has really grown. Spending 48 hours in His presence and surrounded by His beautiful creation allowed me to understand how much I have learned to trust in Him. If you know me personally, you probably know that it can be difficult for me to let go of worry and fear. I’m such a planner and I like to know what’s coming my way. Moving to Texas helped me learn to let go & let God. Of course, I’ve spent years practicing this and praying for God’s help. But, I hope that those of you who have the same struggle will be able to take a leap of faith when given the opportunity. God has your best interest at heart and is always there to pick you up when you stumble. Trust in His goodness and faithfulness.
2) Not only did I realize how much my relationship with Jesus has grown, but I learned how incredibly faithful He truly is. This may seem like a silly realization. But, coming from a girl who doesn’t like uncertainty or the unknown, it is such a relief to know that God is always faithful. I’m a firm believer that He rewards those who give their whole life to Him- not 50% or even 99%. Knowing that He will always be with me, pick me up when I fall, love me when I’m alone, and provide whatever I may need, is an extremely comforting truth. Not to say, I will never struggle or fail. I know hardships are in my future (lots of them) and I am confident that our Father will use my struggles for His glory.During one of the talks over the weekend, the speaker described this passage to us … Isaiah 30:18 “Yet, the Lord longs to be gracious to you; therefore, He will rise up to show you compassion. For the Lord is a God of justice. Blessed are those who wait for Him.” The Lord our God stands up from His almighty throne for us. If that’s not an overwhelming and comforting thought, then I don’t know what is. Why should we be fearful to trust Him with all of ourselves when He is willing to rise from His throne just to show us compassion?So, unplugging from reality… This is probably one of the most rewarding things I’ve done in awhile. Taking away all life’s distractions and focusing on what truly matters. I am so thankful to have experienced this past weekend because, without it, I wouldn’t have realized how much I have grown in my own walk with God. I encourage every single person who reads this post to spend at least one day away from your reality. Focus on our King and let Him show you how faithful He is.P.S. If you get the chance to go to an Outback America weekend, go! You can find more information about Outback University here.

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Kelsey, FNTP, CPT
I've heard it said time and time again, "I was jus I've heard it said time and time again, "I was just born with a slow metabolism!" But, what if a slow metabolism has MORE to do with diet and lifestyle choices and LESS to do with genetics?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are 5 ways to restore healthy metabolic function, today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Eat a balanced breakfast within 30-60 minutes of waking up. If you're not hungry, start small and work your way up to a full meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Eliminate ALL trans fats, PUFAs, and refined foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Stick to short, strength training workouts instead of long, cardio routines.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. Eat a balanced snack 1-2 hours before bed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5. Don't be afraid of sugar, but stick to unrefined sources, like seasonal fruits, local + raw honey, and coconut sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend to share these quick tips to jumpstarting your slow metabolism!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #slowmetabolism #healthymetabolism #metabolicfunction
WHAT DO YOU BELIEVE ABOUT FOOD?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm Kelsey Nicole 👋🏼 and as a Functional Nutritional Therapy Practitioner, I believe...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• We should eat like our ancestors did⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Seasonal eating is the most nutritious and delicious way to eat⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Fat and carbs are necessary AND good⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Every person is bio-individual (so, their diets should be too)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Quality > quantity⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Our society is chronically diseased (and most of us don't know any different)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Common symptoms are NOT normal (ie. PMS, fatigue, acid reflux, bloating, rashes, acne, weight gain, infertility, insomnia, etc)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Eating less and moving more isn't always the answer⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When it comes to diet and lifestyle, what do you believe? Have you ever thought about it before? I encourage you to because what we believe actually dictates how we live.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, do you:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Feel fearful of food?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Follow fad diets and trends?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Gain weight as quickly as you lost it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Feel guilt and shame when eating “bad foods?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Experience food cravings daily?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Experience bloating, gas, and acid reflux daily?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If so, I dare to say your diet and lifestyle are NOT serving you well! If you’re ready to honor your body and experience long term health, let me know 😉 I’d love to open your eyes to a whole new world! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth
The holidays might be over, but the Winter season The holidays might be over, but the Winter season is still holding strong. Lucky for us, that means we can load up on this delicious Winter Salad!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm a HUGE fan of eating seasonally to reap the benefits of the ripest, most nutritious foods. And this salad is a seasonal superstar, with the seasons best, like pomegranate and squash 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get this delicious Winter recipe on the blog! 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/paleo-ish-packed-winter-salad/ #holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #winterrecipes #seasonaleating #seasonalrecipes #wintersalad
I used to think my irregular periods were cool. My I used to think my irregular periods were cool. My periods were so light and far & few between, I thought I was the lucky one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BOY, WAS I WRONG 😫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is why:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A woman’s menstrual cycle is a HUGE indicator of health (or lack of it). It’s not called “the fifth vital sign” for nothing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, if your period is irregular OR comes with any type of PMS symptoms (cramps, headaches, acne, etc), it’s time to take a step back and reevaluate. And, to take it a step further... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can you sleep through the night without waking up? Are you able to manage your weight without excessive exercise or calorie restriction?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If not, it’s time to assess the status of your health- specifically, yourdigestion, hormones, metabolism, etc. Why?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because with a handful of lifestyle & diet changes, you can heal these symptoms for good and experience better sleep, skin, sex, energy, and more!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign me up for that! What about you?! 🙃 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #femalehealth #healthmarkers #fifthvitalsign
Should you take supplements?! 💊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Not without professional supervision or recommendation!*⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s the deal with supplements: they are SUPPLEMENTAL. Meaning, you can’t out-supplement an inflammatory diet or lifestyle. Plain and simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Before turning to supplements, consider:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• working with a functional practitioner ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• removing inflammatory foods from your diet⠀⠀⠀⠀⠀⠀⠀⠀⠀
• prioritizing hydration and sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
• testing for nutrient deficiencies and underlying health issues⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Then, and only then, should you opt for supplements (in addition to diet and lifestyle changes) to aid in your healing journey!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Got it? Good 🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What supplement Q’s do you have?!? 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #hormonehealth #guthealth #nutrientdeficiencies #poordigestion #foodsensitivities #foodismedicine #functionalnutrition #functionalsupplements #supplementation
Starting the New Year with a fresh batch of homema Starting the New Year with a fresh batch of homemade chili and cornbread! There’s literally nothing better on a cold Winter day.. Am I right?! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have any New Years traditions?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get this recipe on the blog 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/easy-beanless-chili/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #newyearstraditions #homemadechili #healthychili
WHY YOU DON'T NEED TO DRINK MORE WATER 🙅🏻‍ WHY YOU DON'T NEED TO DRINK MORE WATER 🙅🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Before I go any further, hear this: yes, water is essential and most of us can benefit from drinking more. But, NOT if you aren’t absorbing the water you drink!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You might not be absorbing water, if you:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Go to the bathroom multiple times a day⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Constantly feel thirsty⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Carry water weight and bloating⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, instead of drinking more water this year, focusing on actually keeping your body hydrated! And all you need is one ingredient to do so...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SALT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, not just any salt: sea salt or pink Himalayan salt. Personally, I like Redmond's salt!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's what to do: add a sprinkle of sea salt to your water and food throughout the day for optimal hydration and electrolyte balance!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop your Q’s about water & hydration below! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #hydration #drinkwater #saltbenefits #benefitsofsalt
What should you eat in the New Year? 🤷🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Without a doubt, knowing WHAT to eat is the #1 area of confusion when it comes to reaching your health goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏼 Should you eat carbs? What about fat?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏼 Are organic fruits & veggies necessary?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏼 Is sugar bad?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a Functional Nutritional Therapy Practitioner, I believe the answer is truly an individual one. No two people are the same, so why should their diet be?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When working with clients, I give clear and specific recommendations on foods to eat and those to avoid. I take the guess work out of eating healthy, so that you’re body can ultimately heal and achieve your goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, if you’re confused about what to eat in the New Year, it might be time to work with someone who can give you the answers you’re looking for! 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Send me a message to learn how we can work together in 2021 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #whattoeat #foodstoeat #foodstoavoid
Christmas may have quickly come and gone, but thes Christmas may have quickly come and gone, but these Paleo Chocolate Chip Cookie Bites are here to stay 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’ve sworn off sweets in the new year, can I ask you WHY?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What if I told you it’s possible to eat your favorite foods (yes, even dessert) while still reaching your goals and healing your body?!?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sugar is necessary. Carbs are necessary. Fat is necessary. If anyone tells you otherwise, WALK THE OTHER WAY.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the new year, stop committing to restrictive diets that deliver short term results. Instead, commit to healing your body, learning along the way, and enjoying REAL, delicious foods!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Send me a DM with any Q’s! 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #paleocookies #paleocookiedough #cookiedoughbites #newyearsdiet
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