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Sides & Snacks  /  November 11, 2019

Sweet Potato Fries: 2 Ways

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If you could only eat one food for the rest of your life, what would it be? I would choose sweet potatoes. Easy. So, this recipe for Sweet Potato Fries: 2 Ways is quite a dream come true.

Sweet potatoes are my favorite food. Other than, dark chocolate and red wine, of course. I love their subtly sweet flavor, soft consistency, and versatile use. You can use sweet potatoes for mashed potatoes, french fries, baked potatoes, baking substitutes, and more. And they can be enjoyed for breakfast, lunch, dinner, or dessert.

How to Make Sweet Potato Fries: 2 Ways

As the recipe title implies, I’m sharing my two ways to make sweet potato fries. One is sweet, the other is savory. I use traditional, orange sweet potatoes for the sweet version. Simply bake the fries per the directions below, sprinkle with sea salt and cinnamon, then drizzle honey on top. Y’all, my mouth is watering as I type this. Is yours?

Alternatively, Japanese sweet potatoes are perfect for a savory flavor. Naturally, they are still sweet, like all sweet potato varieties. But, these delicious, white sweet potatoes are perfect for making savory, garlic fries topped with fresh parsley. Now, I know you’re drooling. 

You also have the option to oven-bake or air-fry these bad boys. Take your pick! 

How to Serve Sweet Potato Fries

Sweet fries have become a staple in our home. In divided household (one of us loves veggies, while the other despises them), sweet potato fries are common ground. So, it’s basically a win-win.

We basically eat homemade sweet potato fries with anything, but some of our favorites include:

Grass-fed beef or turkey burgers 

Sweet Potato Meatloaf

BBQ Wrapped Prawns

Skillet Pork Chops

Fried eggs on top

Other Potato Recipes

Since potatoes are common ground for B and I, we tend to eat them often. In case you love them as much as we do, you can find other similar potato recipes linked below:

Skillet Medley Potatoes

Paleo Mashed Potatoes

Breakfast Sweet Potatoes 

Sweet Potato Meatloaf

Sweet Potato and Bacon Casserole

Sweet Potato Fries: 2 Ways

Sweet Potato Fries: 2 Ways

Yield: 2 servings
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

The recipe for Sweet Potato Fries: 2 Ways provides a slight sweet option, as well as a garlic, savory option to please every pallette!

Ingredients

Option #1

  • 2 large sweet potatoes
  • 2 tbs coconut oil or coconut oil spray
  • 1 tsp sea salt
  • Optional: 1 tsp cinnamon + 1 tsp honey

Option #2

  • 2 large Japanese white sweet potatoes
  • 2 tbs avocado oil or avocado oil spray
  • 1 tsp sea salt
  • 2 tsp parsley, chopped
  • 2 garlic cloves, chopped

Instructions

Oven-Baked

  1. Preheat oven to 425F and line a baking sheet with parchment paper.
  2. Wash and dry potatoes. Slice in half longways, then cut into "french fry" shapes.
  3. Without crowding, evenly place fries on the baking sheet. There should be at least 1/4" between each fry.
  4. Option #1: Spray with more avocado or coconut oil and season with sea salt, cinnamon, and honey. Option #2: Spray with avocado or coconut oil and season with fresh garlic, sea salt, and parsley.
  5. Bake for 15 minutes. Flip. Bake for another 15 minutes.
  6. Serve warm by themselves or with organic ketchup or dairy-free ranch dressing.

Air-Fried

  1. Wash and dry potatoes. Slice in half longways, then cut into "french fry" shapes.
  2. Spray your air fryer basket with avocado or coconut oil. Add your prepped potatoes to the basket.
  3. Option #1: Spray with more avocado or coconut oil and season with sea salt, cinnamon, and honey. Option #2: Spray with avocado or coconut oil and season with fresh garlic, sea salt, and parsley.
  4. Air fry for 15 minutes. Toss the potatoes and air fry for another 10 minutes or until crispy.
  5. Serve warm by themselves or with organic ketchup or dairy-free ranch dressing.

© Kelsey Cummins
Cuisine: American / Category: Sides & Snacks

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Kelsey, FNTP, CC
Are you a Nutrition Professional who feels overwhe Are you a Nutrition Professional who feels overwhelmed and burdened by running a small business?! 

As a FNTP, who previously ran my own nutritional therapy practice, I know what it’s like to wear many hats. And let’s face it, small business owners can’t do it ALL. 

I‘ve personally experienced the overwhelm that comes with running your own business.

That’s when I decided to change directions and pursue content creation full time. Because I immediately saw the need for content creation in the nutrition sphere. Why?

Because as a nutrition professional, you want to share content that is accurate and original. Who’s better qualified to help you create content than a trained nutrition professional??

See where I’m going here? 🙃

I love combining my two passions: content creation and nutrition. Better yet, I love using these skill sets to better your business!

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As a trained Functional Nutritional Therapy Practi As a trained Functional Nutritional Therapy Practitioner, I have a unique advantage in my work as a Content Creator. 

My #1 goal is to create original, niche-focused, attention-grabbing digital content for my fellow nutrition professionals. 

My skill set includes creating content for the following:
• Social media platforms 
• Blogs
• Email campaigns
• And more!

Do you want more information about how I work 1:1 with nutrition professionals and business wonders? Send me a DM!

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Hi, it’s me. I’m still here! 👋🏼 I’ve Hi, it’s me. I’m still here! 👋🏼 

I’ve taken an unintentional (yet, very long) hiatus from this social media account and my blog. But, I’m back for a good while (I think 😅). Here’s what’s been going on lately..

In case you didn’t know, I started my own  business as a Content Creator in 2018, while I was in school at the Nutritional Therapy Association. As a trained FNTP, my niche is specifically holistic health and nutrition. It’s a combination of my two expertise: nutrition + content creation!

As a FNTP with a strong passion for real food + balanced nutrition, I’ve always kept this account as an educational resource for you. And as a fun creative outlet for me, as well!

But, I’m here to say, it’s time for a new direction. As my content creation business continues to grow and as I become more invested as a Content Creator, it only feels right to bring a little bit of my profession to this space! 

So while I still plan to share nutritional tidbits and encouragement, I also want to use this platform as a resource for my content creation business.

Sound good?

If you’re a fellow FNTP or nutrition professional, feel free to reach out for content creation support! 

And, if you’re here for nutritional education, thank you for being here and participating in this awesome community!! 💛

#nutritonaltherapypractitioner #fntp #ntp #functionalnutritionaltherapypractitioner #contentcreator #contentcreation #contentmarketing #contentmarketer #nutritioncontent #nutritionresources
STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON AN EMPTY STOMACH 🛑

*said with grace and love*

Seriously, I spent years sipping on black coffee before eating breakfast. But, not anymore. 

Here’s what happens when you skip breakfast and drink black coffee every morning:
👉🏼 The caffeine (AKA stimulant) spikes your blood sugar levels.
👉🏼 Your body moves into fight-or-flight mode, increasing stress hormones.
👉🏼 A couple hours later, the cravings and yawns kick in, so you binge on sugar and *more* coffee.

And in case you’re thinking, “I seem to feel just fine after drinking black coffee and skipping breakfast,” there’s a good chance your body is living on stress hormones and relies on the caffeine to keep your body functioning. Sorry to be the bearer of bad news 😬

Soooo, what should you do instead for a healthy metabolism & happy hormones?

Eat a balanced breakfast with protein, carbs, and fat, FIRST. Ideally, within an hour of waking up. Then, enjoy a cup of fresh coffee (preferably with high quality cream or milk) ☕️ 

TBH, there’s nothing better than a hot cup of coffee with frothy, raw milk 🤩 what’s your coffee order?

And, yes, my shirt says “you’re the pumpkin to my spice” because ‘tis the season 🎃 *from @hannahmcmorrison 

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#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #blackcoffee #coffeeorder #balancedbreakfast #healthybreakfast
When you’re trying to master the reel game, but When you’re trying to master the reel game, but have a constant shadow 🐾

Good thing he’s the cutest!

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I eat carbs at every meal! 🍎🥖🥔🫓🥛🍫

Here’s why…

Our bodies NEED carbohydrates for: 
• Physical energy
• Brain power
• Muscle repair and growth
• A healthy gut microbiome
• Metabolic efficiency 
• Healthy digestion 
• AND SO MUCH MORE

This is especially true when you’re exercising and strength training regularly!! 💪🏼

Some of my favorite carb sources are:
• Fresh sourdough bread 
• Sweet potatoes and red potatoes 
• Squash and carrots
• Seasonal fruit 
• Honey and maple syrup 
• Raw milk
• Cassava tortillas and pasta 
• Homemade baked goods with cassava flour
• Dark chocolate 

What are your favorite carbs?! 😋

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#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #carbs #glutenfreecarbs #healthycarbs #carbsbenefits
As someone who aims to as many real, whole foods a As someone who aims to as many real, whole foods as possible (and always GF), I’ve learned a thing or two about “healthy baking.” Here are the swaps I always make in my baked goods for healthy hormones, metabolism, and tastebuds! 👇🏼

• Grass fed (raw, if possible) butter instead of oil 
• @bobsredmill 1-to-1 GF flour instead of all purpose flour
• Raw sugar, coconut sugar, honey, or maple syrup instead of white sugar 
• Substitute a little bit of the flour with protein powder or collagen (usually about 10% of the total flour)
• Grass fed (raw, if possible) milk > nut milk
• Cassava, oat, or GF blend flour > almond flour

Save this post to refer back to this season! And, happy baking 🧁🍪

PS Get this oldie, but a goodie, Chocolate Zucchini Bread recipe on the blog! 👉🏼 @nourishedbykelseynicole

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Gluten Free Protein Pumpkin Muffins 🧁🎃 Alwa Gluten Free Protein Pumpkin Muffins 🧁🎃

Always a Fall staple in my home! I usually double this recipe to share with others or put the freezer for later 😋

Ingredients:
1 cup all purpose GF flour
1/3 cup vanilla protein powder (I use @naked.protein)
1 tsp baking soda
1/4 tsp baking powder
1+ tbs pumpkin spice 
1 1/4 cup pumpkin
1 pastured egg
1/2 cup maple syrup or honey 
1/4 butter, melted and cooled
1/4-1/2 cup milk of choice (I use raw whole milk)
1/2+ cup dark chocolate chips

Directions:
1. Preheat oven to 450F and grease muffin tin with coconut oil or butter.
2. Add all dry ingredients to a large bowl and mix. Add wet ingredients and mix.
3. Fold in chocolate chips. 
4. Pour into muffin tin. Bake for 5 minutes. Reduce heat to 350F. Bake for 12-15 minutes.

Enjoy!!

*Recipe adapted from @fitmittenkitchen 

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5 “healthy” habits that actually cause MORE st 5 “healthy” habits that actually cause MORE stress in the body…

1. Drinking coffee on an empty stomach
2. Working out fasted 
3. Limiting consumption of fruit and natural sugars
4. Opting for “low fat” foods
5. Drinking a gallon of water daily.

All of these habits add excessive stress to the body and can eventually lead to symptoms of burn out and physiological imbalances, like:
PMS
Weight gain
Acne
Insomnia
Chronic fatigue
AND SO MUCH MORE

Sometimes, our bodies need us to intentionally do LESS, not more. If you’re in a constant (physical or mental) state of stress, this means YOU!

Did you know these “healthy” habits could be detrimental to your health? 

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