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Breakfast, Recipes, Sweet Treats  /  December 12, 2017

Paleo Dark Chocolate Peppermint Donuts

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It’s cold and rainy in Texas. I mean, 40 degrees kind of cold. Hard to believe, I know. *Update* I wrote this post last night. But I woke up this morning to SNOW. In Houston, Texas y’all. I am like a giddy little girl on Christmas morning. You bet Blake and I had snowball fight already. 

Weather like this makes me so antsy to get home at the end of the day, change into comfy sweats, turn on the Christmas tree lights, play a Christmas movie, and bake the night away. Anyone else? In fact, I have a list a mile long of recipes I want to create or try. But, there just don’t seem to be enough hours in the day!

I try to take advantage of any “down” time to test out new recipes. Tonight happens to be one of those nights. Breakfast for dessert, it is! That is.. donuts for dessert. I’m not complaining!

Since the day I created my Paleo Pumpkin Cake Donuts, I knew I needed to create a chocolate peppermint donut for the holiday season. So, I’m thrilled to finally be sharing this recipe with you!

Paleo Dark Chocolate Peppermint Donuts

Paleo Dark Chocolate Peppermint Donuts

 

Paleo Dark Chocolate Peppermint Donuts

Paleo Dark Chocolate Peppermint Donuts

 

Paleo Dark Chocolate Peppermint Donuts
2017-12-07 09:46:13
Yields 8
The perfect breakfast treat for the whole family. These donuts don't have any gluten, refined flour, or refined sugar. Yet, they're packed with chocolate, peppermint goodness!
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Prep Time
15 min
Cook Time
15 min
Total Time
50 min
Prep Time
15 min
Cook Time
15 min
Total Time
50 min
Ingredients
  1. 1/2 cup almond flour
  2. 1/4 cup coconut flour
  3. 1/3 cup dark cocoa powder
  4. 1 tsp baking soda
  5. 2 large eggs
  6. 1/3 cup coconut oil melted
  7. 1/2 cup honey
  8. 1/4 cup unsweetened almond milk
  9. 1 tsp vanilla extract
  10. 1/4 cup dark chocolate chips
  11. 2 regular sized candy canes, crushed*
Ganache
  1. 1/4 cup dark chocolate chips
  2. 1 tbs coconut oil
  3. 1-2 tbs almond milk
Instructions
  1. Preheat oven to 375F. Coat a donut pan with nonstick baking spray.
  2. Combine all dry ingredients in a large bowl.
  3. In a separate bowl, combine eggs, coconut oil, honey, and vanilla extract. Add to the dry mixture and combine. Mix in the chocolate chips and crushed candy cane.
  4. Once the batter is mixed well, evenly pour into the donut pan (approx. 8 donuts). Bake for 20 minutes.
  5. Remove from oven and let cool for 5 minutes before transferring to a cooling rack.
  6. While the donuts cool, combine all ganache ingredients in a microwave safe bowl. Microwave for 15 seconds at a time, stirring well in between, until completely melted (but not burned!).
  7. If too thick, add a dash of almond milk at a time, until you reach the desired consistency.
  8. Evenly drizzle the chocolate ganache on top of the donuts. Let cool.
  9. Store in an air tight container for up to 4-5 days or freeze for 2 months.
Notes
  1. *Obviously, candy canes are not Paleo. To make this recipe 100% Paleo, substitute the candy canes for 1 tsp peppermint extract or use Paleo candy canes (is there such a thing?!),
Nourished by Kelsey Nicole http://www.nourishedbykelseynicole.com/

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Kelsey, FNTP, CPT
I've heard it said time and time again, "I was jus I've heard it said time and time again, "I was just born with a slow metabolism!" But, what if a slow metabolism has MORE to do with diet and lifestyle choices and LESS to do with genetics?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are 5 ways to restore healthy metabolic function, today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Eat a balanced breakfast within 30-60 minutes of waking up. If you're not hungry, start small and work your way up to a full meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Eliminate ALL trans fats, PUFAs, and refined foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Stick to short, strength training workouts instead of long, cardio routines.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. Eat a balanced snack 1-2 hours before bed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5. Don't be afraid of sugar, but stick to unrefined sources, like seasonal fruits, local + raw honey, and coconut sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend to share these quick tips to jumpstarting your slow metabolism!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #slowmetabolism #healthymetabolism #metabolicfunction
WHAT DO YOU BELIEVE ABOUT FOOD?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm Kelsey Nicole 👋🏼 and as a Functional Nutritional Therapy Practitioner, I believe...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• We should eat like our ancestors did⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Seasonal eating is the most nutritious and delicious way to eat⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Fat and carbs are necessary AND good⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Every person is bio-individual (so, their diets should be too)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Quality > quantity⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Our society is chronically diseased (and most of us don't know any different)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Common symptoms are NOT normal (ie. PMS, fatigue, acid reflux, bloating, rashes, acne, weight gain, infertility, insomnia, etc)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Eating less and moving more isn't always the answer⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When it comes to diet and lifestyle, what do you believe? Have you ever thought about it before? I encourage you to because what we believe actually dictates how we live.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, do you:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Feel fearful of food?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Follow fad diets and trends?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Gain weight as quickly as you lost it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Feel guilt and shame when eating “bad foods?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Experience food cravings daily?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Experience bloating, gas, and acid reflux daily?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If so, I dare to say your diet and lifestyle are NOT serving you well! If you’re ready to honor your body and experience long term health, let me know 😉 I’d love to open your eyes to a whole new world! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth
The holidays might be over, but the Winter season The holidays might be over, but the Winter season is still holding strong. Lucky for us, that means we can load up on this delicious Winter Salad!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm a HUGE fan of eating seasonally to reap the benefits of the ripest, most nutritious foods. And this salad is a seasonal superstar, with the seasons best, like pomegranate and squash 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get this delicious Winter recipe on the blog! 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/paleo-ish-packed-winter-salad/ #holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #winterrecipes #seasonaleating #seasonalrecipes #wintersalad
I used to think my irregular periods were cool. My I used to think my irregular periods were cool. My periods were so light and far & few between, I thought I was the lucky one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BOY, WAS I WRONG 😫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is why:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A woman’s menstrual cycle is a HUGE indicator of health (or lack of it). It’s not called “the fifth vital sign” for nothing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, if your period is irregular OR comes with any type of PMS symptoms (cramps, headaches, acne, etc), it’s time to take a step back and reevaluate. And, to take it a step further... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can you sleep through the night without waking up? Are you able to manage your weight without excessive exercise or calorie restriction?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If not, it’s time to assess the status of your health- specifically, yourdigestion, hormones, metabolism, etc. Why?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because with a handful of lifestyle & diet changes, you can heal these symptoms for good and experience better sleep, skin, sex, energy, and more!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign me up for that! What about you?! 🙃 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #femalehealth #healthmarkers #fifthvitalsign
Should you take supplements?! 💊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Not without professional supervision or recommendation!*⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s the deal with supplements: they are SUPPLEMENTAL. Meaning, you can’t out-supplement an inflammatory diet or lifestyle. Plain and simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Before turning to supplements, consider:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• working with a functional practitioner ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• removing inflammatory foods from your diet⠀⠀⠀⠀⠀⠀⠀⠀⠀
• prioritizing hydration and sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
• testing for nutrient deficiencies and underlying health issues⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Then, and only then, should you opt for supplements (in addition to diet and lifestyle changes) to aid in your healing journey!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Got it? Good 🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What supplement Q’s do you have?!? 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #hormonehealth #guthealth #nutrientdeficiencies #poordigestion #foodsensitivities #foodismedicine #functionalnutrition #functionalsupplements #supplementation
Starting the New Year with a fresh batch of homema Starting the New Year with a fresh batch of homemade chili and cornbread! There’s literally nothing better on a cold Winter day.. Am I right?! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have any New Years traditions?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get this recipe on the blog 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/easy-beanless-chili/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #newyearstraditions #homemadechili #healthychili
WHY YOU DON'T NEED TO DRINK MORE WATER 🙅🏻‍ WHY YOU DON'T NEED TO DRINK MORE WATER 🙅🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Before I go any further, hear this: yes, water is essential and most of us can benefit from drinking more. But, NOT if you aren’t absorbing the water you drink!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You might not be absorbing water, if you:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Go to the bathroom multiple times a day⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Constantly feel thirsty⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Carry water weight and bloating⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, instead of drinking more water this year, focusing on actually keeping your body hydrated! And all you need is one ingredient to do so...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SALT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, not just any salt: sea salt or pink Himalayan salt. Personally, I like Redmond's salt!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's what to do: add a sprinkle of sea salt to your water and food throughout the day for optimal hydration and electrolyte balance!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop your Q’s about water & hydration below! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #hydration #drinkwater #saltbenefits #benefitsofsalt
What should you eat in the New Year? 🤷🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Without a doubt, knowing WHAT to eat is the #1 area of confusion when it comes to reaching your health goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏼 Should you eat carbs? What about fat?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏼 Are organic fruits & veggies necessary?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏼 Is sugar bad?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a Functional Nutritional Therapy Practitioner, I believe the answer is truly an individual one. No two people are the same, so why should their diet be?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When working with clients, I give clear and specific recommendations on foods to eat and those to avoid. I take the guess work out of eating healthy, so that you’re body can ultimately heal and achieve your goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, if you’re confused about what to eat in the New Year, it might be time to work with someone who can give you the answers you’re looking for! 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Send me a message to learn how we can work together in 2021 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #whattoeat #foodstoeat #foodstoavoid
Christmas may have quickly come and gone, but thes Christmas may have quickly come and gone, but these Paleo Chocolate Chip Cookie Bites are here to stay 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’ve sworn off sweets in the new year, can I ask you WHY?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What if I told you it’s possible to eat your favorite foods (yes, even dessert) while still reaching your goals and healing your body?!?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sugar is necessary. Carbs are necessary. Fat is necessary. If anyone tells you otherwise, WALK THE OTHER WAY.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the new year, stop committing to restrictive diets that deliver short term results. Instead, commit to healing your body, learning along the way, and enjoying REAL, delicious foods!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Send me a DM with any Q’s! 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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