Nourished by Kelsey Nicole
  • About
    • Kelsey Nicole
    • Disclaimer
  • Recipes
    • Breakfast
    • Appetizers & Starters
    • Main Dishes
    • Sides & Snacks
    • Sweet Treats
    • Cheers!
  • Blog
  • Work with Me
  • Shop
    • Kelsey’s Favorites
    • Supplements
  • Freebies
  • Contact
Blog  /  December 8, 2019

Healthy Holiday Gift Guide

Share this:

  • Facebook
  • Pinterest
  • Email
  • Print

When your health is a main priority, it can’t help but seep into every part of your life- including the holidays. Because after so long, health is no longer just a goal. It’s a lifestyle. Cliche, I know. But, if you’re reading this, you probably know exactly what I mean. While “health” looks different for everyone, I’m here to tell you it is still possible to stay healthy during the holiday season.

With that being said, I got to thinking: how can we prioritize and pursue “health” together this holiday season? Or, at the very least, honor and respect those who are doing so? Well, gifting “health” this year seemed like a good place to start.

Why Gift “Health?”

Gift giving during the holiday season isn’t simply about unwrapping boxes on Christmas morning, or receiving the “things” you really want. Hear me out: giving gifts during the holiday season is really about spreading joy, being generous, and showing love to those around us. So, if you or someone in your life is pursuing health/healing this year, gifting “health” is the most meaningful, joyful, and loving thing you can do. Giving the gift of health shows that you care about their passions, priorities, and most importantly, their well-being.

The question remains: how can you gift “health” this season? I have a few ideas for you. For every person in your life- the health foodie, beauty lover, fitness guru, and more- you can find gifts at every price point in my Healthy Holiday Gift Guide, below:

Healthy Holiday Gift Guide

 

Flying Cow Tallow

For the Beauty Lover [$30+]

I have been hooked on Flying Cow Tallow since earlier this year. It’s a clean, nontoxic product to moisturize, heal, and nourish your skin. I use the Coffee Bean scent every morning! But, I have to say the holiday scent, Vanilla Mint, is giving Coffee Bean a run for it’s money.

Flying Cow Tallow

Beauty Counter

For the Beauty Lover [$15+]

Beauty Counter makeup has been on my list for years, but I’ve yet to make the switch from $10 powder from Target. So, this year I’m asking Santa for gift cards to Beauty Counter. I’ve had my eye on their Flawless in Five package, which would also make for a great gift for the beauty lover in your life. 

Thrive Market Subscription

For the Healthy Foodie [starting at $5/month]

A Thrive Market subscription has also been on my wishlist for quite some time. It has all the best pantry goodies, foods, healthy products, and more at discounted prices! My favorite brands on Thrive include Simple Mills, Ancient Nutrition, Vital Proteins, and so many more. This year, gifting a subscription to the healthy foodie in your life is sure to be a win!

Active Wear from Old Navy

For the Fitness Guru [$25+]

Old Navy is my go-to for activewear and workout clothes. I still have 5 year old leggings from Old Navy that are in perfectly good condition! All their workout gear is comfortable, affordable, and great quality! Plus, you can get 3+ pairs of Old Navy leggings for the price of ONE Lulu Lemon leggings. Just saying.. ;)

Nutritional Therapy Package

For the Nutrition Obsessed [starting at $50]

Gifting Nutritional Therapy this season may just be the best idea, yet. With a virtual or in-person package, your loved one can receive a custom Nutritional Therapy protocol and heal their body from the inside out. I also offer monthly custom meal plans and personal training/nutritional therapy packages. So, there’s a little something for every need!

Ways to Prioritize Health During the Holidays

In addition to gifting “health” this year, there are other ways we can stay healthy during the holiday season:

  • Allergy-Friendly Recipes– There are endless allergy-friendly recipes available online- most of which you wouldn’t even know are “healthy.” Don’t hesitate to make your favorite allergy-friendly dish this year to share with your friends and family at your holiday celebration. These are some of my favorite healthy holiday treats: Paleo Pecan Cookie Dough Bites, One Bowl Coconut Chocolate Cookies, Cranberry Orange Chocolate Chunk Cookies, Paleo Chocolate Pecan Pie (this was a HUGE hit at Thanksgiving and we will for sure be making it for Christmas!), Paleo Apple Crisp, Healthy Pumpkin Pie Bars.
  • Unplug & Connect- This year, instead of being glued to the phones and devices, imagine a holiday where everyone unplugged. Once the phones are down, we have a unique opportunity to connect with our loved ones. Emotional connection (or lack thereof) plays a bigger role in our overall health than we may realize. So, making an effort to connect with those around us may just be the healthiest thing we can do this holiday season. 
  • Reason for the Season– I pray that in the midst of Christmas movies, white elephant gifts, and hot cocoa, we remember that Jesus is the real reason for the season. When Jesus is our focus for the holidays, every thing becomes less important- the gifts, food, decorations, etc. As a result, we can soak up all the joy of the season and reduce the added stresses and pressures of the holidays. Focusing on Jesus recanters our hearts and fills us with the joy that the season is truly about!

Alright, now you know what’s on my wishlist this year. So, tell me, what is on your “healthy holiday wishlist?” And how will you prioritize health this season?

 

Post navigation

Easy & Healthy Chili
Paleo Cinnamon Roll Bake

Related posts

Married Life Lessons: Meeting Needs
Blog  /  October 10, 2017
4 Comments

Married Life Lessons: Meeting Needs

5 Ways to Kick Stress Out the Door 2018
Blog  /  January 17, 2018
2 Comments

5 Ways to Kick Stress Out the Door 2018

Year One: 12 Lessons
Blog  /  August 30, 2018
2 Comments

Year One: 12 Lessons

Share your thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sign up for the Nourished Weekly Dinner Menu!

nourishedbykelseynicole

Kelsey, FNTP, CPT
I've heard it said time and time again, "I was jus I've heard it said time and time again, "I was just born with a slow metabolism!" But, what if a slow metabolism has MORE to do with diet and lifestyle choices and LESS to do with genetics?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 5 ways to restore healthy metabolic function, today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Eat a balanced breakfast within 30-60 minutes of waking up. If you're not hungry, start small and work your way up to a full meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Eliminate ALL trans fats, PUFAs, and refined foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Stick to short, strength training workouts instead of long, cardio routines.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Eat a balanced snack 1-2 hours before bed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Don't be afraid of sugar, but stick to unrefined sources, like seasonal fruits, local + raw honey, and coconut sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag a friend to share these quick tips to jumpstarting your slow metabolism!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #slowmetabolism #healthymetabolism #metabolicfunction
WHAT DO YOU BELIEVE ABOUT FOOD?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm Kelsey Nicole 👋🏼 and as a Functional Nutritional Therapy Practitioner, I believe...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
• We should eat like our ancestors did⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Seasonal eating is the most nutritious and delicious way to eat⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Fat and carbs are necessary AND good⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Every person is bio-individual (so, their diets should be too)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Quality > quantity⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Our society is chronically diseased (and most of us don't know any different)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Common symptoms are NOT normal (ie. PMS, fatigue, acid reflux, bloating, rashes, acne, weight gain, infertility, insomnia, etc)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Eating less and moving more isn't always the answer⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When it comes to diet and lifestyle, what do you believe? Have you ever thought about it before? I encourage you to because what we believe actually dictates how we live.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, do you:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Feel fearful of food?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Follow fad diets and trends?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Gain weight as quickly as you lost it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Feel guilt and shame when eating “bad foods?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Experience food cravings daily?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Experience bloating, gas, and acid reflux daily?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If so, I dare to say your diet and lifestyle are NOT serving you well! If you’re ready to honor your body and experience long term health, let me know 😉 I’d love to open your eyes to a whole new world! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth
The holidays might be over, but the Winter season The holidays might be over, but the Winter season is still holding strong. Lucky for us, that means we can load up on this delicious Winter Salad!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm a HUGE fan of eating seasonally to reap the benefits of the ripest, most nutritious foods. And this salad is a seasonal superstar, with the seasons best, like pomegranate and squash 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get this delicious Winter recipe on the blog! 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://www.nourishedbykelseynicole.com/paleo-ish-packed-winter-salad/ #holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #winterrecipes #seasonaleating #seasonalrecipes #wintersalad
I used to think my irregular periods were cool. My I used to think my irregular periods were cool. My periods were so light and far & few between, I thought I was the lucky one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BOY, WAS I WRONG 😫⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is why:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
A woman’s menstrual cycle is a HUGE indicator of health (or lack of it). It’s not called “the fifth vital sign” for nothing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, if your period is irregular OR comes with any type of PMS symptoms (cramps, headaches, acne, etc), it’s time to take a step back and reevaluate. And, to take it a step further... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you sleep through the night without waking up? Are you able to manage your weight without excessive exercise or calorie restriction?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If not, it’s time to assess the status of your health- specifically, yourdigestion, hormones, metabolism, etc. Why?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because with a handful of lifestyle & diet changes, you can heal these symptoms for good and experience better sleep, skin, sex, energy, and more!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sign me up for that! What about you?! 🙃 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #femalehealth #healthmarkers #fifthvitalsign
Should you take supplements?! 💊⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Not without professional supervision or recommendation!*⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s the deal with supplements: they are SUPPLEMENTAL. Meaning, you can’t out-supplement an inflammatory diet or lifestyle. Plain and simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Before turning to supplements, consider:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• working with a functional practitioner ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• removing inflammatory foods from your diet⠀⠀⠀⠀⠀⠀⠀⠀⠀
• prioritizing hydration and sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
• testing for nutrient deficiencies and underlying health issues⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then, and only then, should you opt for supplements (in addition to diet and lifestyle changes) to aid in your healing journey!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Got it? Good 🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What supplement Q’s do you have?!? 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #hormonehealth #guthealth #nutrientdeficiencies #poordigestion #foodsensitivities #foodismedicine #functionalnutrition #functionalsupplements #supplementation
Starting the New Year with a fresh batch of homema Starting the New Year with a fresh batch of homemade chili and cornbread! There’s literally nothing better on a cold Winter day.. Am I right?! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you have any New Years traditions?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get this recipe on the blog 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://www.nourishedbykelseynicole.com/easy-beanless-chili/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #newyearstraditions #homemadechili #healthychili
WHY YOU DON'T NEED TO DRINK MORE WATER 🙅🏻‍ WHY YOU DON'T NEED TO DRINK MORE WATER 🙅🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Before I go any further, hear this: yes, water is essential and most of us can benefit from drinking more. But, NOT if you aren’t absorbing the water you drink!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You might not be absorbing water, if you:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Go to the bathroom multiple times a day⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Constantly feel thirsty⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Carry water weight and bloating⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, instead of drinking more water this year, focusing on actually keeping your body hydrated! And all you need is one ingredient to do so...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SALT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, not just any salt: sea salt or pink Himalayan salt. Personally, I like Redmond's salt!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's what to do: add a sprinkle of sea salt to your water and food throughout the day for optimal hydration and electrolyte balance!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop your Q’s about water & hydration below! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #hydration #drinkwater #saltbenefits #benefitsofsalt
What should you eat in the New Year? 🤷🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Without a doubt, knowing WHAT to eat is the #1 area of confusion when it comes to reaching your health goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Should you eat carbs? What about fat?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Are organic fruits & veggies necessary?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉🏼 Is sugar bad?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a Functional Nutritional Therapy Practitioner, I believe the answer is truly an individual one. No two people are the same, so why should their diet be?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When working with clients, I give clear and specific recommendations on foods to eat and those to avoid. I take the guess work out of eating healthy, so that you’re body can ultimately heal and achieve your goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So, if you’re confused about what to eat in the New Year, it might be time to work with someone who can give you the answers you’re looking for! 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Send me a message to learn how we can work together in 2021 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #whattoeat #foodstoeat #foodstoavoid
Christmas may have quickly come and gone, but thes Christmas may have quickly come and gone, but these Paleo Chocolate Chip Cookie Bites are here to stay 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’ve sworn off sweets in the new year, can I ask you WHY?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What if I told you it’s possible to eat your favorite foods (yes, even dessert) while still reaching your goals and healing your body?!?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sugar is necessary. Carbs are necessary. Fat is necessary. If anyone tells you otherwise, WALK THE OTHER WAY.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In the new year, stop committing to restrictive diets that deliver short term results. Instead, commit to healing your body, learning along the way, and enjoying REAL, delicious foods!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Send me a DM with any Q’s! 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #paleocookies #paleocookiedough #cookiedoughbites #newyearsdiet
Follow on Instagram!
  • Elara Pro by LyraThemes.com
  • Copyright 2019, Nourished by Kelsey Nicole LLC
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.