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Main Dishes  /  March 30, 2020

Gluten Free Sourdough Pizza: Two Ways

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Gluten Free Sourdough Pizza: Two Ways is a creative, delicious, and healthy take on homemade pizza. Both versions are nutrient-dense and flavor-packed!

Raise your hand if you love homemade pizza! During this time of quarantine and shelter-at-home mandates, I’ve been craving a different kind of dinner- a fun dinner. Something different than the typical chicken, potatoes, and veggies. And immediately, pizza came to mind. Because what’s more fun than pizza??

Luckily, I recently received a shipment from Zukkee’s Kitchen, who bakes gluten free sourdough loaves. Perfect timing or what? So, I thought, “Why not?” Let’s give sourdough pizza a try. I’m pleased with the result and I hope you are, too!

Gluten Free Sourdough Pizza: Two Ways

 

What is Zukkee’s Kitchen?

Zukkee’s Kitchen creates gluten free, sprouted, sourdough loaves. As we recently talked about in the post, “How to Sprout Grains,” sprouted bread offers more nutrients than conventional white or wheat bread. When sprouted, the anti-nutrients, like phytic acid, are broken down. As a result, nutrients, including vitamins and minerals, are more readily available for our bodies to break down and absorb.

Health Benefits of Gluten Free Sourdough 

This gluten free sourdough bread is free of inflammatory grains, yet rich in fiber, probiotics, and complex carbs. Zukkee’s Kitchen, specifically, uses an active lactobacillus culture as a starter for their bread. According to their website, “This probiotic ferments and bakes into lactic acid which reduces the phytic acid in your gut and allows you to absorb those needed minerals and nutrients.” As previously mentioned, by breaking down the phytic acid, nutrients are more available. Not only is this sourdough bread filling and satisfying, it’s also good for gut health!

 

What You Need to Make This Recipe 

Gluten Free Sourdough Bread 

Clearly, I’m a huge fan of Zukkee bread. But, you can use any sourdough bread you like. Alternatively, if you don’t like sourdough, you can use your favorite sprouted loaf!

Goat Cheese and/or Mozzarella

Depending on the recipe you choose to make, you will need either goat cheese or mozzarella, or both. If possible, use raw cheese!

Marinara Sauce

I always opt for marinara sauce that does not have any sugar or chemicals added. Whole Foods and Sprouts usually have decent options. Otherwise, you can find options on Amazon, like Hoboken Farms.

Your Favorite Toppings

Depending on the recipe you make, you’ll need a variety of toppings. However, feel free to personalize your pizza and use your favorite toppings!

Other topping ideas include: black olives, pesto sauce, pineapple, figs with balsamic vinegar, nitrate-free pepperoni or ham, or honey.

Gluten Free Sourdough Pizza: Two Ways

Gluten Free Sourdough Pizza: Two Ways

 

How to Make Gluten Free Sourdough Pizzas

This is probably the easiest “pizza” recipe you’ll ever make. Once your chicken and bacon are cooked and the veggies are sautéed, all that’s left is the assembly. Start by baking the bread in the oven for 5 minutes per side. Once removed from the oven, it’s time to start toppin’! In case you need a step-by-step guide, here you go:

  1. Spread your sauce evenly on the bread.
  2. Sprinkle or dollop the cheese on top.
  3. Add your toppings. I prefer to pile on as many toppings as I can.

Bake the pizza in the oven for 10 minutes or until the cheese is melted. Serve with additional ranch (like Tessemae’s) grated parmesan cheese, or chili flakes.

 

Gluten Free Sourdough Pizza: Two Ways

Gluten Free Sourdough Pizza: Two Ways

Yield: 2 servings
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

Gluten Free Sourdough Pizza: Two Ways is a creative, delicious, and healthy take on homemade pizza. Both versions are nutrient-dense and flavor-packed!

Ingredients

Arugula & Goat Cheese:

  • 2 slices of Zukkee GF Sourdough (or your favorite sourdough toast)
  • 4 tbs marinara sauce, no sugar added
  • 1/4 cup goat cheese crumbles, preferably raw
  • 1/2 cup fresh arugula
  • 2 tbs diced onion, red or yellow
  • 5-10 sliced white mushrooms (depending on size)

Chicken Bacon Ranch:

  • 2 slices of Zukkee GF Sourdough (or your favorite sourdough toast)
  • 4 tbs marinara sauce, no sugar added
  • 1/4 cup shredded chicken
  • 1/4 cup shredded mozzarella
  • 2 tbs chopped bacon
  • 1 tbs ranch*

Instructions

Baking Instructions

  1. Preheat the oven to 375F. Line a baking sheet with parchment paper. Place 2 slices of bread on the baking sheet and bake for 5 minutes. Flip the bread and bake for another 5 minutes.
  2. Once removed from the oven, top the bread with sauce, cheese, and other toppings.
  3. Bake for 10 minutes or until the cheese has melted.

Arugula & Goat Cheese

  1. Add the onions and mushrooms to a pan with 1/2 tbs cooking fat. Saute for 5 minutes, or until cooked. Set aside to use as pizza toppings.

Chicken Bacon Ranch

  1. Cook the bacon in a skillet for 5 minuts per side or until crsipy. Let cool. Then, cut into pieces and set aside to use as a pizza topping.

Notes

*Find Zukkee's GF Sourdough, here.

**I use Tesse Mae's Creamy Ranch.

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Kelsey, FNTP, CPT
I've heard it said time and time again, "I was jus I've heard it said time and time again, "I was just born with a slow metabolism!" But, what if a slow metabolism has MORE to do with diet and lifestyle choices and LESS to do with genetics?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here are 5 ways to restore healthy metabolic function, today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Eat a balanced breakfast within 30-60 minutes of waking up. If you're not hungry, start small and work your way up to a full meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Eliminate ALL trans fats, PUFAs, and refined foods. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Stick to short, strength training workouts instead of long, cardio routines.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. Eat a balanced snack 1-2 hours before bed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5. Don't be afraid of sugar, but stick to unrefined sources, like seasonal fruits, local + raw honey, and coconut sugar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend to share these quick tips to jumpstarting your slow metabolism!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #slowmetabolism #healthymetabolism #metabolicfunction
WHAT DO YOU BELIEVE ABOUT FOOD?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm Kelsey Nicole 👋🏼 and as a Functional Nutritional Therapy Practitioner, I believe...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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• We should eat like our ancestors did⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Seasonal eating is the most nutritious and delicious way to eat⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Fat and carbs are necessary AND good⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Every person is bio-individual (so, their diets should be too)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Quality > quantity⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Our society is chronically diseased (and most of us don't know any different)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Common symptoms are NOT normal (ie. PMS, fatigue, acid reflux, bloating, rashes, acne, weight gain, infertility, insomnia, etc)⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Eating less and moving more isn't always the answer⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When it comes to diet and lifestyle, what do you believe? Have you ever thought about it before? I encourage you to because what we believe actually dictates how we live.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, do you:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Feel fearful of food?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Follow fad diets and trends?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Gain weight as quickly as you lost it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Feel guilt and shame when eating “bad foods?”⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Experience food cravings daily?⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Experience bloating, gas, and acid reflux daily?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If so, I dare to say your diet and lifestyle are NOT serving you well! If you’re ready to honor your body and experience long term health, let me know 😉 I’d love to open your eyes to a whole new world! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth
The holidays might be over, but the Winter season The holidays might be over, but the Winter season is still holding strong. Lucky for us, that means we can load up on this delicious Winter Salad!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I'm a HUGE fan of eating seasonally to reap the benefits of the ripest, most nutritious foods. And this salad is a seasonal superstar, with the seasons best, like pomegranate and squash 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get this delicious Winter recipe on the blog! 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/paleo-ish-packed-winter-salad/ #holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #winterrecipes #seasonaleating #seasonalrecipes #wintersalad
I used to think my irregular periods were cool. My I used to think my irregular periods were cool. My periods were so light and far & few between, I thought I was the lucky one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BOY, WAS I WRONG 😫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is why:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A woman’s menstrual cycle is a HUGE indicator of health (or lack of it). It’s not called “the fifth vital sign” for nothing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, if your period is irregular OR comes with any type of PMS symptoms (cramps, headaches, acne, etc), it’s time to take a step back and reevaluate. And, to take it a step further... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can you sleep through the night without waking up? Are you able to manage your weight without excessive exercise or calorie restriction?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If not, it’s time to assess the status of your health- specifically, yourdigestion, hormones, metabolism, etc. Why?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because with a handful of lifestyle & diet changes, you can heal these symptoms for good and experience better sleep, skin, sex, energy, and more!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sign me up for that! What about you?! 🙃 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #femalehealth #healthmarkers #fifthvitalsign
Should you take supplements?! 💊⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Not without professional supervision or recommendation!*⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here’s the deal with supplements: they are SUPPLEMENTAL. Meaning, you can’t out-supplement an inflammatory diet or lifestyle. Plain and simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Before turning to supplements, consider:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• working with a functional practitioner ⠀⠀⠀⠀⠀⠀⠀⠀⠀
• removing inflammatory foods from your diet⠀⠀⠀⠀⠀⠀⠀⠀⠀
• prioritizing hydration and sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
• testing for nutrient deficiencies and underlying health issues⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Then, and only then, should you opt for supplements (in addition to diet and lifestyle changes) to aid in your healing journey!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Got it? Good 🙃⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What supplement Q’s do you have?!? 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #hormonehealth #guthealth #nutrientdeficiencies #poordigestion #foodsensitivities #foodismedicine #functionalnutrition #functionalsupplements #supplementation
Starting the New Year with a fresh batch of homema Starting the New Year with a fresh batch of homemade chili and cornbread! There’s literally nothing better on a cold Winter day.. Am I right?! 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you have any New Years traditions?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get this recipe on the blog 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/easy-beanless-chili/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #newyearstraditions #homemadechili #healthychili
WHY YOU DON'T NEED TO DRINK MORE WATER 🙅🏻‍ WHY YOU DON'T NEED TO DRINK MORE WATER 🙅🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Before I go any further, hear this: yes, water is essential and most of us can benefit from drinking more. But, NOT if you aren’t absorbing the water you drink!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You might not be absorbing water, if you:⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Go to the bathroom multiple times a day⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Constantly feel thirsty⠀⠀⠀⠀⠀⠀⠀⠀⠀
• Carry water weight and bloating⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, instead of drinking more water this year, focusing on actually keeping your body hydrated! And all you need is one ingredient to do so...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SALT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But, not just any salt: sea salt or pink Himalayan salt. Personally, I like Redmond's salt!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here's what to do: add a sprinkle of sea salt to your water and food throughout the day for optimal hydration and electrolyte balance!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Drop your Q’s about water & hydration below! 👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #hydration #drinkwater #saltbenefits #benefitsofsalt
What should you eat in the New Year? 🤷🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Without a doubt, knowing WHAT to eat is the #1 area of confusion when it comes to reaching your health goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏼 Should you eat carbs? What about fat?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏼 Are organic fruits & veggies necessary?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉🏼 Is sugar bad?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a Functional Nutritional Therapy Practitioner, I believe the answer is truly an individual one. No two people are the same, so why should their diet be?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When working with clients, I give clear and specific recommendations on foods to eat and those to avoid. I take the guess work out of eating healthy, so that you’re body can ultimately heal and achieve your goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, if you’re confused about what to eat in the New Year, it might be time to work with someone who can give you the answers you’re looking for! 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Send me a message to learn how we can work together in 2021 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #whattoeat #foodstoeat #foodstoavoid
Christmas may have quickly come and gone, but thes Christmas may have quickly come and gone, but these Paleo Chocolate Chip Cookie Bites are here to stay 🙌🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you’ve sworn off sweets in the new year, can I ask you WHY?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What if I told you it’s possible to eat your favorite foods (yes, even dessert) while still reaching your goals and healing your body?!?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sugar is necessary. Carbs are necessary. Fat is necessary. If anyone tells you otherwise, WALK THE OTHER WAY.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the new year, stop committing to restrictive diets that deliver short term results. Instead, commit to healing your body, learning along the way, and enjoying REAL, delicious foods!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Send me a DM with any Q’s! 👉🏼 @nourishedbykelseynicole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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http://www.nourishedbykelseynicole.com/⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holisticnutrition #nutritionaltherapypractitioner #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #foodisfuel #foodismedicine #healthyrecipesideas #paleorecipeideas #nutrientdenserecipes #paleocookies #paleocookiedough #cookiedoughbites #newyearsdiet
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