The Grocery List Staples PDF provides you with the basic items and products you should have on hand at all time, including:
- fridge & freezer items
- pantry items
- & more!
The Nourished Weekly Dinner Menu is emailed to you every Saturday morning, complete with 5 dinner recipes. All the recipes are Paleo-friendly and take less than 60 minutes to make (aside from the occasional crockpot recipe).