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Blog, Cheers!, Health & Wellness  /  September 25, 2020

Creamsicle Adrenal Cocktail

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Y’all are in for a treat with this Creamsicle Adrenal Cocktail. But, let me first preface by stating this is in no way shape or form a traditional cocktail. First and foremost, it’s alcohol free (maybe I should’ve named it the Creamsicle Adrenal Mocktail?). Secondly, it isn’t a cocktail to offer at your next party or gathering. In fact, this cocktail is the opposite of most. It’s packed with essential nutrients and health benefits! 

What are the Adrenal Glands?

You’ve probably heard of the adrenal glands in the context of “adrenal fatigue.” Why? Because adrenal fatigue is so prominent, today- recognized or not. In our hustle and bustle world, most of us deal with a degree of adrenal fatigue. Sorry to be the bearer of bad news, but the good news is: it’s not a life sentence. There are things you can do today to boost your adrenal function! But, first thing first, what even are the adrenal glands?

Adrenal glands are tiny, bean shaped organs located on top of your kidneys. Although little in size, they sure are mighty in function! As a part of the endocrine system, these organs are responsible for producing multiple hormones in the body. But, that’s not all: the adrenal glands are also a main player in the HPA-Axis (hypothalamus-pituitary-adrenal). These 3 MVP’s work together to regulate your body’s stress response. When overworked, you’re left with a classic case of “adrenal fatigue.”

Your adrenal glands might be overworked (AKA dysfunctional) after a long bout of chronic stress (physical or mental). For example:

  • After training for a marathon
  • Dealing with chronic sickness, personally or close family/friends
  • Working through a divorce
  • Losing your job or starting a new job
  • Moving to a new state 

This short list is just the start. Adrenal fatigue, although usually due to stressful situations, can also be brought on by a poor diet, underlying infections, or lack of sleep. Here are the most common symptoms of adrenal fatigue:

  • Feel exhausted in the morning (and all day long)⠀⠀⠀⠀⠀⠀⠀⠀
  • Diagnosed with hypothyroidism⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Are a night owl
  • Don’t fall asleep easily⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Feel dizzy when standing up⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Need sunglasses when outside⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Sweat easily⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Crave salty foods⠀⠀⠀⠀⠀⠀⠀⠀⠀
  • Feel jittery after coffee

Do one of more of these symptoms hit home for you? If so, I encourage you to keep on reading!

 

What is the Adrenal Cocktail?

This adrenal cocktail is a concoction of essential vitamins and minerals to support the adrenals on a foundational level. Here’s what you need:

Fresh Orange Juice- Unsurprisingly, orange juice is packed with vitamin C- an essential nutrient in times of stress. In fact, chronic stress depletes vitamin C stores. So, supplementing with vitamin C is non-negotiable when it comes to adrenal fatigue. It’s potent antioxidant properties are also needed to fuel the adrenal glands, regulate cortisol production, protect against oxidative stress, and boost the immune system.

Full Fat Coconut Milk- The stable, saturated fatty acids in coconut milk helps to stabilize blood sugar levels and provide your body with the energy it needs. Use your favorite unsweetened coconut milk, here!

Hydrolyzed Collagen Powder- In addition to the coconut milk, collagen acts as a blood sugar regulator in the adrenal cocktail. More so, it provides essential amino acids to support build a resilient gut and boost cortisol production (which should be at it’s highest in the AM).

Cream of Tartar- You’re probably thinking, “ewh.” I know I first did. But, cream of tartar offers an abundance of minerals, specifically potassium. And when potassium interacts with vitamin C, you get a kick-butt adrenal modulator. Meaning, it’ll either increase or decrease adrenal function, depending on your body’s need. 

Sea Salt- Despite common belief, salt and iodine are essential nutrients. After all, it’s the minerals are essential electrolytes, which are critical in energy production, blood pressure, and adrenal function. 

Together, these powerful ingredients create one heck of an adrenal-supporting, delicious drink!

Creamsicle Adrenal Cocktail

Do You Need an Adrenal Cocktail?

You might benefit from this delicious (and completely alcohol free) adrenal cocktail, if you:

  • Wake up groggy and exhausted, even after decent sleep
  • Feel “wired but tired” throughout the day
  • Experience the most energy at night
  • Get light-headed when standing up
  • Crave salty foods
  • Feel depressed or anxious

These symptoms are all classic signs of adrenal fatigue, especially if you’ve experience prolonged stress- physically or emotional. 

When to Drink the Adrenal Cocktail

Your adrenals are responsible for producing different hormones in the body. The most important hormone for today’s conversation is cortisol. This steroid hormone controls blood sugar levels, regulates metabolism, reduces inflammation, assists with memory formulation, and more. Did I mention, cortisol is produced and released during times of stress? This is why adrenal fatigue occurs after long periods of chronic stress.

Ideally, cortisol levels should be highest in the morning and lowest in the evening. However, in the case of adrenal dysfunction, cortisol levels are often reversed (low in the AM and high in the PM). This explains why adrenal fatigue often causes morning fatigue and evening energy! 

So, when should you drink this adrenal cocktail? Ideally, mid-morning. This recipe supports healthy cortisol production. So, by consuming this strategic assortment of nutrients in the AM, you can encourage your body to self-regulate and achieve the proper balance of cortisol. If you need en extra boost, drink a second adrenal cocktail in mid-afternoon.

Creamsicle Adrenal Cocktail

Creamsicle Adrenal Cocktail

Yield: 1 serving
Prep Time: 5 minutes
Total Time: 5 minutes

Y'all are in for a treat with this Creamsicle Adrenal Cocktail. It's packed with essential nutrients and health benefits! 

Ingredients

  • 1/2 cup pulp-free orange juice, no sugar added (and preferably freshly squeezed)
  • 2 tbs coconut milk, unsweetened
  • 1 scoop vanilla (or unflavored) collagen
  • 1/4 tsp cream of tartar
  • 1/4 tsp sea saly or pink Himalayan salt

Instructions

  1. Mix all ingredients in a glass. Enjoy!
© Kelsey Cummins

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18 comments

  • Lisa
    February 17, 2021

    OMG! This is so good. I have made it before without the milk but it tastes just like a creamsicle with it!

    Reply
    • Katie Perkowska
      April 29, 2021

      How do you keep the coconut milk from not hardening with the cold ingredients?

      Reply
      • Kelsey Cummins
        April 29, 2021

        What kind of coconut milk are you using? Canned or refrigerated? I’ve never had this issue! You can also try coconut water or grass-fed/raw milk!

        Reply
        • Elizabeth Mirabile
          October 1, 2021

          Looking forward to feeling better

          Reply
          • MJ
            July 21, 2022

            Do you use canned or refrigerated coconut milk? Could I use MCT oil instead or is there a specific benefit to using coconut milk?

          • Kelsey Cummins
            July 25, 2022

            You can use either! Or you can use cow milk. The purpose of the milk is to help stabilize your blood sugar.

  • Debbie House
    October 3, 2021

    Where do I find pull free orange juice? Thanks

    Reply
    • Kelsey Cummins
      December 18, 2021

      Most groceries stores should carry it!

      Reply
    • S J
      December 21, 2021

      I think the recipe contains a typo: “pull free” orange juice probably should read “pulp free.”

      Reply
      • Kelsey Cummins
        January 3, 2022

        Oops, thank you!

        Reply
  • Jen
    May 18, 2022

    Does it matter if you drink this on an empty stomach or not? What scenario would give you the best benefits?

    Reply
    • Kelsey Cummins
      July 25, 2022

      On an empty stomach is ideal. I use the coconut milk/milk to help stabilize blood sugar!

      Reply
  • Christin
    May 20, 2022

    How often should we drink this, and for what duration of time? Everyday for a week, or until our symptoms are gone?

    Reply
    • Kelsey Cummins
      July 25, 2022

      You can use the adrenal cocktail for as long as you want. It’s great to drink regularly, even if you feel your adrenal health is improving! I recommend drinking a serving at least once or twice a day.

      Reply
  • Sophia
    June 11, 2022

    What type of coconut milk do you use? The thick full-fat canned type, or the thinner refrigerated kinds?

    Reply
    • Kelsey Cummins
      July 25, 2022

      You can use either kind!

      Reply
  • Sarah
    July 23, 2022

    Can I make a larger batch ahead of time and keep it in the fridge for each morning?

    Reply
    • Kelsey Cummins
      July 25, 2022

      Oooh, I’m not sure this would last very well. But you can certainly give it a try!

      Reply

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Kelsey, FNTP, CC
Are you a Nutrition Professional who feels overwhe Are you a Nutrition Professional who feels overwhelmed and burdened by running a small business?! 

As a FNTP, who previously ran my own nutritional therapy practice, I know what it’s like to wear many hats. And let’s face it, small business owners can’t do it ALL. 

I‘ve personally experienced the overwhelm that comes with running your own business.

That’s when I decided to change directions and pursue content creation full time. Because I immediately saw the need for content creation in the nutrition sphere. Why?

Because as a nutrition professional, you want to share content that is accurate and original. Who’s better qualified to help you create content than a trained nutrition professional??

See where I’m going here? 🙃

I love combining my two passions: content creation and nutrition. Better yet, I love using these skill sets to better your business!

#nutritionaltherapy
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As a trained Functional Nutritional Therapy Practi As a trained Functional Nutritional Therapy Practitioner, I have a unique advantage in my work as a Content Creator. 

My #1 goal is to create original, niche-focused, attention-grabbing digital content for my fellow nutrition professionals. 

My skill set includes creating content for the following:
• Social media platforms 
• Blogs
• Email campaigns
• And more!

Do you want more information about how I work 1:1 with nutrition professionals and business wonders? Send me a DM!

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#contentcreation #nutritioncontent #nutritioncontentcreator #contentcreator
Hi, it’s me. I’m still here! 👋🏼 I’ve Hi, it’s me. I’m still here! 👋🏼 

I’ve taken an unintentional (yet, very long) hiatus from this social media account and my blog. But, I’m back for a good while (I think 😅). Here’s what’s been going on lately..

In case you didn’t know, I started my own  business as a Content Creator in 2018, while I was in school at the Nutritional Therapy Association. As a trained FNTP, my niche is specifically holistic health and nutrition. It’s a combination of my two expertise: nutrition + content creation!

As a FNTP with a strong passion for real food + balanced nutrition, I’ve always kept this account as an educational resource for you. And as a fun creative outlet for me, as well!

But, I’m here to say, it’s time for a new direction. As my content creation business continues to grow and as I become more invested as a Content Creator, it only feels right to bring a little bit of my profession to this space! 

So while I still plan to share nutritional tidbits and encouragement, I also want to use this platform as a resource for my content creation business.

Sound good?

If you’re a fellow FNTP or nutrition professional, feel free to reach out for content creation support! 

And, if you’re here for nutritional education, thank you for being here and participating in this awesome community!! 💛

#nutritonaltherapypractitioner #fntp #ntp #functionalnutritionaltherapypractitioner #contentcreator #contentcreation #contentmarketing #contentmarketer #nutritioncontent #nutritionresources
STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON STOP SKIPPING BREAKFAST & DRINKING BLACK COFFEE ON AN EMPTY STOMACH 🛑

*said with grace and love*

Seriously, I spent years sipping on black coffee before eating breakfast. But, not anymore. 

Here’s what happens when you skip breakfast and drink black coffee every morning:
👉🏼 The caffeine (AKA stimulant) spikes your blood sugar levels.
👉🏼 Your body moves into fight-or-flight mode, increasing stress hormones.
👉🏼 A couple hours later, the cravings and yawns kick in, so you binge on sugar and *more* coffee.

And in case you’re thinking, “I seem to feel just fine after drinking black coffee and skipping breakfast,” there’s a good chance your body is living on stress hormones and relies on the caffeine to keep your body functioning. Sorry to be the bearer of bad news 😬

Soooo, what should you do instead for a healthy metabolism & happy hormones?

Eat a balanced breakfast with protein, carbs, and fat, FIRST. Ideally, within an hour of waking up. Then, enjoy a cup of fresh coffee (preferably with high quality cream or milk) ☕️ 

TBH, there’s nothing better than a hot cup of coffee with frothy, raw milk 🤩 what’s your coffee order?

And, yes, my shirt says “you’re the pumpkin to my spice” because ‘tis the season 🎃 *from @hannahmcmorrison 

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #blackcoffee #coffeeorder #balancedbreakfast #healthybreakfast
When you’re trying to master the reel game, but When you’re trying to master the reel game, but have a constant shadow 🐾

Good thing he’s the cutest!

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#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #rhodesianridgeback #rhodie
I eat carbs at every meal! 🍎🥖🥔🫓🥛🍫

Here’s why…

Our bodies NEED carbohydrates for: 
• Physical energy
• Brain power
• Muscle repair and growth
• A healthy gut microbiome
• Metabolic efficiency 
• Healthy digestion 
• AND SO MUCH MORE

This is especially true when you’re exercising and strength training regularly!! 💪🏼

Some of my favorite carb sources are:
• Fresh sourdough bread 
• Sweet potatoes and red potatoes 
• Squash and carrots
• Seasonal fruit 
• Honey and maple syrup 
• Raw milk
• Cassava tortillas and pasta 
• Homemade baked goods with cassava flour
• Dark chocolate 

What are your favorite carbs?! 😋

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #carbs #glutenfreecarbs #healthycarbs #carbsbenefits
As someone who aims to as many real, whole foods a As someone who aims to as many real, whole foods as possible (and always GF), I’ve learned a thing or two about “healthy baking.” Here are the swaps I always make in my baked goods for healthy hormones, metabolism, and tastebuds! 👇🏼

• Grass fed (raw, if possible) butter instead of oil 
• @bobsredmill 1-to-1 GF flour instead of all purpose flour
• Raw sugar, coconut sugar, honey, or maple syrup instead of white sugar 
• Substitute a little bit of the flour with protein powder or collagen (usually about 10% of the total flour)
• Grass fed (raw, if possible) milk > nut milk
• Cassava, oat, or GF blend flour > almond flour

Save this post to refer back to this season! And, happy baking 🧁🍪

PS Get this oldie, but a goodie, Chocolate Zucchini Bread recipe on the blog! 👉🏼 @nourishedbykelseynicole

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Gluten Free Protein Pumpkin Muffins 🧁🎃 Alwa Gluten Free Protein Pumpkin Muffins 🧁🎃

Always a Fall staple in my home! I usually double this recipe to share with others or put the freezer for later 😋

Ingredients:
1 cup all purpose GF flour
1/3 cup vanilla protein powder (I use @naked.protein)
1 tsp baking soda
1/4 tsp baking powder
1+ tbs pumpkin spice 
1 1/4 cup pumpkin
1 pastured egg
1/2 cup maple syrup or honey 
1/4 butter, melted and cooled
1/4-1/2 cup milk of choice (I use raw whole milk)
1/2+ cup dark chocolate chips

Directions:
1. Preheat oven to 450F and grease muffin tin with coconut oil or butter.
2. Add all dry ingredients to a large bowl and mix. Add wet ingredients and mix.
3. Fold in chocolate chips. 
4. Pour into muffin tin. Bake for 5 minutes. Reduce heat to 350F. Bake for 12-15 minutes.

Enjoy!!

*Recipe adapted from @fitmittenkitchen 

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5 “healthy” habits that actually cause MORE st 5 “healthy” habits that actually cause MORE stress in the body…

1. Drinking coffee on an empty stomach
2. Working out fasted 
3. Limiting consumption of fruit and natural sugars
4. Opting for “low fat” foods
5. Drinking a gallon of water daily.

All of these habits add excessive stress to the body and can eventually lead to symptoms of burn out and physiological imbalances, like:
PMS
Weight gain
Acne
Insomnia
Chronic fatigue
AND SO MUCH MORE

Sometimes, our bodies need us to intentionally do LESS, not more. If you’re in a constant (physical or mental) state of stress, this means YOU!

Did you know these “healthy” habits could be detrimental to your health? 

http://www.nourishedbykelseynicole.com/
#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #stress #healthyhabits #healthylifestyle
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