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Breakfast  /  December 1, 2016

Buckwheat Pancakes

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buckwheat pancakes

I know, buckwheat doesn’t scream, “eat me!”. But, you have my word that these pancakes are much better than the name implies. Fluffy, tasty, and healthy.. Everything you could possibly want in a pancake, amiright?

buckwheat pancakes

Not to mention, buckwheat flour is super low-calorie and packed full of health benefits. Although dark in color (not going to lie, it threw me off at first), you won’t be able to taste how good it is for you! Full of fiber, protein, and complex carbs, your tummy will thank you. And, so will your taste buds!

buckwheat pancakes

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Instagram post 2196597006960426067_272488273 Do you ever wonder what groceries to buy?! ⠀
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I mean, there are endless aisles, different brands, and 6 kinds of apples. It’s hard to know what to choose or where to start! 🤷🏻‍♀️⠀
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For these reasons, I decided to create a Grocery Staple Guide with all the kitchen basics, so you no longer have to guess!⠀
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You can download this handy guide directly to your phone, by clicking the link in my profile 👉🏼 Visit our page: https://mailchi.mp/fc49957728c2/nourishedgroceryguide

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Instagram post 2195865196794067691_272488273 4 words: Paleo Cinnamon Roll Bake 🤤⠀
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I cannot wait to take a fork to this pan with my hubby and family on Christmas morning with a hot cup of coffee ☕️ There’s no better way to spend Christmas morning, in my opinion! 👌🏼⠀
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Bonus: you can actually make this recipe the night before or throw it together in under 1 hour in the morning!⠀
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http://www.nourishedbykelseynicole.com/paleo-cinnamon-roll-bake/
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Instagram post 2195137828085561431_272488273 The face I made when I gave Blake my Christmas wishlist 💁🏻‍♀️😉⠀
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I actually compiled a Health Holiday Gift Guide that includes all the top items on my own wishlist! It’s posted on the blog now, so head on over to get some ideas for the health nut in your life (even if it’s you 😉)!⠀
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http://www.nourishedbykelseynicole.com/my-healthy-holiday-wishlist/
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Instagram post 2192958557862712539_272488273 Friday. Christmas. Cookies. Sign me up!⠀
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These Cranberry Orange Chocolate Chunk Cookies are a mouthful, but a delicious mouthful 🍪🍊🍫⠀
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It’s like all the flavors of Christmas in each and every bite! Grab the recipe on my blog 👉🏼 ⠀
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http://www.nourishedbykelseynicole.com/cranberry-orange-dark-chocolate-chunk-cookies/
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Instagram post 2192264183033890408_272488273 HOW TO CONQUER GROCERY SHOPPING 🍏🥑🥩🧈🧄⠀
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Grocery stores can feel overwhelming and intimidating, I get. If you don’t what to get or where to find it, grocery shopping is easy to dread.⠀
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So, I’ve created something to help you conquer grocery shopping with ease....⠀
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A GROCERY STAPLE GUIDE! ⠀
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This guide includes all your grocery staples, such as meats, fruits and veggies, baking items, pantry staples, frozen foods, and more!⠀
Grab the FREE guide on my blog 👉🏼 Just click the link in my profile! ⠀
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https://mailchi.mp/fc49957728c2/nourishedgroceryguide⠀
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Instagram post 2191520676908443925_272488273 Healthy Holiday GIVEAWAY 🎄🥳⠀
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In the beginning 2019, I discovered @flyingcowtallow and to say I’ve been obsessed ever since is an understatement.⠀
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But, what even is tallow and why would I put it on my skin?!?⠀
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Good question 🙃⠀
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Tallow from grass-fed and finished cows is packed with tons of vitamins and fatty acids that our skin loves! Some of these nutrients are:⠀
• omega 7 and 9⠀
• vitamins A, D, E, and K⠀
• CLA⠀
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Personally, I use tallow on my skin every morning and night. And over the last 6 months, I’ve had way less breakouts, my skin tone is more even, and my skin is no longer stiff and dry. Score!⠀
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For these reasons and more, I’m stoked to announce another @flyingcowtallow giveaway just in tome for Christmas! The new holiday scents (Mint & Vanilla Bean, Winter Breeze, and Peppermint Latte) are amaaaaazing 👌🏼 Mint & Vanilla is my person fav!⠀
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So, one lucky winner will win their own jar of @flyingcowtallow (retail value of $50)! All you have to is follow the instructions below:⠀
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That’s it! The winner will be announced on Sunday, December 8th at 12pm (CST)!⠀⠀
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GOOD LUCK! 😘⠀⠀
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* This giveaway is not sponsored, endorsed or administered by, or associated with Instagram. You must be 18+ years of age and live in the U.S. to enter. Winner will be chosen at random on December 8, 2019 at 12:00 pm CST. Prize will be shipped to winner’s residence (within the U.S.).⠀⠀
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Instagram post 2191029580274260104_272488273 There’s not much better then a hot bowl of chili on a cold night 🍛⠀
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This 60 degree weather in Texas has me craving all the warm, hearty foods! So bring on the chili 🤤⠀
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You can snag this recipe on the blog!⠀
https://www.nourishedbykelseynicole.com/easy-beanless-chili/
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#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourished #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #healing #healthandwellness #paleochili #beanlesschili #chilirecipe⠀
Instagram post 2190139754745175268_272488273 Is anyone else sipping on a second cup of coffee while shopping their hearts out? ☕️ ⠀
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Okay TBH, I’m alternating between work and shopping, but I wanted to take a quick break to inform you of another Cyber Monday Sale that you can’t pass up!⠀
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So, why would you invest in Nutritional Therapy? It provides a custom, bio-individual approach to healing from the inside out. If you suffer from symptoms, like acid reflux, constipation, acne, bloating, stomach aches, weight gain, fatigue, or hormonal imbalances, Nutritional Therapy is worth exploring!⠀
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Instagram post 2188683449631489708_272488273 I’m a few days behind the game, but I hope you enjoyed a wonderful holiday with good food and better company! 🥰⠀
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I’m feeling rested and recharged after a few days of family time, holiday festivities, and amazing food! I ate a lot, shopped ‘til I dropped, watched Christmas movies, ate some more, slept in, enjoyed slow mornings, and worked out a little.⠀
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For all of these reasons and more, the holiday season is my absolute FAVORITE 😍⠀
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What is your favorite part of the holiday season?! 🎄🍾🍪⠀
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#holistichealing #holisticnutrition #nutritionaltherapy #nutritionaltherapypractitioner #healthyrecipes #paleorecipes #nourished #nourishment #nourishedbykelseynicole #foodblogging #paleoblog #functionalhealth #bioindividuality #holisticnutritionist #foodisfuel #foodismedicine #hormonehealth #guthealth #healing #healthandwellness #restandrelax #holidayseason #happythanksgiving #thankful #holidays #familytime ⠀
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